Which Way Is Life?

Ep75 - Think Yourself Slim: Dr. Julie Coffey

August 2, 201725 min
How to think yourself slim with Dr. Julie Coffey.What You’ll Learn in this Episode:

How your own thoughts keep you stuck where you are.
How to shift into a more neutral mindset.
Why you need to accept where you are before moving forward.
Techniques to program your mind for weight loss.
How to properly visualize your goals.
How to take that first step for procrastinators or non-believers.
More from her book Think Yourself Slim.

High Five Highlights:

What advice would you give to your younger self? Just go for it. Don’t worry about what people think. Don’t worry about failing. Dream big.
How do you beat stress? We create our own stress. When I feel it come up in my own body, I recognize it, and I let go. I let my body go to a relaxed state and I remember nothing on the outside can make me stressed. It’s my own choice on how I react to that.
Can you use the mindset techniques in your book to overcome other obstacles in life? Oh yes. I used it to keep my home, which is really important to me. At the time I didn’t think that was possible with the problems I was having so I used the techniques for that. You can use this book for anything you think you can’t do
Do you have a favorite quote or book you can share? The Untethered Soul by Michael Singer.
Finish this sentence: “Throughout my life the most important thing I’ve learned is...” If I want anything in the outside world, I have to go there in my mind first.

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