Good morning and welcome to insight a show about empowering our community I’m Loraine Ballard Morrill. I haven’t feeling all the rain we’ve been getting but my flowers are loving it. But I’m not letting it get me down because I am working out and getting into the best shape of my life. I’m pretty amazed at how much this helps my mood and sense of wellbeing. This morning we talk with angel and Tim hunter who are personal trainers with a difference. They work on getting our insides fit as well as the outside. Money issues can mess with your moods too – we talk with Joanna Jane who has some commonsense advice about getting our money straight. But first we take a trip down to Atlantic City via the author of Chicken Bone Beach - about a section of the Jersey Shore where black folk could gather and enjoy the ocean during segregation.