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January 10, 2025 6 mins
+ wise words, courtesy of Johnjay Van Es.
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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
I don't know how you found.

Speaker 2 (00:01):
Us, but I'm so thankful that you did. It's John
Jay and Rich time for stacks and hacks. I have
Stax Information, which has live hacks. I guess some good
stacks today, man, I got good stacks.

Speaker 3 (00:13):
Now.

Speaker 4 (00:14):
Just to give you a little history of stacks and hacks,
is that I was doing. I would save all this
stuff to get to the show, and we never get
to it. And then one day I just had a
stack of stuff and we just got to it. And
now we do it every day Stacks and hacks. A
new study is found. I don't think this is a
big surprise, but people that are people are significantly more
likely to feel irritable, angry, and annoyed the more they

(00:36):
consume social media.

Speaker 3 (00:38):
Uh makes sense?

Speaker 1 (00:41):
Now think about this.

Speaker 4 (00:42):
A third of Americans are trying to get their whole
organized and start to hear out clutter free. Makes sense, right,
I'm always trying to do that in my closet. When
people were asked how long do you think you're gonna
stick with it?

Speaker 1 (00:53):
Like, how long do you think you'll stick with a Kyle?

Speaker 5 (00:55):
Well, I actually I scheduled out different areas of my house,
so like once a month I want to do in
the area. January is supposed to be in my closet,
and then February, and then I have one for each month,
and then December is always the playroom.

Speaker 1 (01:06):
I'd like to check in with you to see if
you stick with it.

Speaker 3 (01:09):
Check in with myself.

Speaker 1 (01:09):
The average answer is thirty eight days.

Speaker 3 (01:12):
So you're barely gonna get that closet.

Speaker 5 (01:15):
I did small, something small like that, like one little
area of the house. I think I could manage that
once achievable goals.

Speaker 1 (01:20):
How long do you think you're going to keep your
house cleaned? Thirty eight days?

Speaker 3 (01:23):
I would say forever once it's organized. Second forever.

Speaker 1 (01:26):
A weird a weird number.

Speaker 4 (01:28):
A poll by Pizza Hut found the best day to
order pizza anyone Friday, Saturday.

Speaker 2 (01:34):
Today's Sundayza Saturday.

Speaker 1 (01:39):
Yeah, Sunday. Okay.

Speaker 4 (01:40):
Now check this out. Kyle, give you a warning. Kyle
is gonna be in Denver this weekend. There is a
serial butt slapper on the loose. What Yeah, He's been
riding around on an e bike and slapping women on
the backside. Four incidents have been reported since January one,
So be careful with that booty.

Speaker 1 (01:58):
As you walk.

Speaker 6 (01:58):
Well, yes, that just reminds me of like bringing me
back to middle school, and especially because today's Friday, and
like if you know, you know, but like slap a Friday,
you were running around with your hands on your butt
because everyone was running around smacking people's butt.

Speaker 3 (02:13):
It hurts so bad.

Speaker 5 (02:15):
Maybe that's what the guy does. Guy, he's just caring.

Speaker 3 (02:18):
He's probably gen z.

Speaker 6 (02:20):
He's trying to do slopping. It was a thing every
single Friday.

Speaker 1 (02:25):
Yeah, she sat the bugle. Good game, Good game would
be careful.

Speaker 4 (02:30):
Police of Florida are looking for a woman who relieved
herself on the floor of a family dollar store to
distract the staff while a man stole five hundred dollars
in cleaning supplies. They're still on the loose. I got
an idea. I'm gonna fee over here. Do you grab
all the bleach? Today's National house Plant Appreciation Day, and

(02:52):
tomorrow is National National Milk Day, not to be confused
with MLK Day, which is.

Speaker 1 (02:59):
A week from Monday.

Speaker 4 (03:01):
A town in England blocked a new pizzeria from opening up.
You know why why because all the kids in that
area are already too fat?

Speaker 3 (03:11):
Whoam sad?

Speaker 1 (03:13):
Those English they just get caught out. They don't care
about feelings. They don't care about feelings.

Speaker 4 (03:18):
Good. So there's new Star Wars movies being made, Nick,
do you know about this new Star Wars movie being made?

Speaker 3 (03:23):
Right now?

Speaker 4 (03:23):
Let's see, because you're the big Marvel Star Wars guy,
I got some dish on the new movie.

Speaker 1 (03:28):
Do you bitch one?

Speaker 6 (03:30):
Bro?

Speaker 1 (03:31):
I don't know the name of it. Well, you know,
do you know anything on any of the Star Wars movies?
What do you got?

Speaker 3 (03:38):
It depends on which one you're talking about, because there's
one that's like said like three thousand years before.

Speaker 1 (03:44):
A New Hope, And actually that's what I'm talking about.

Speaker 4 (03:47):
It is set twenty five thousand years before any of
the others, and it'll be about the origin of the Force.

Speaker 3 (03:53):
Oh, that could be kind of interesting. Like really, I
think the best Star Wars movie in all of it
is Rogue one right now, that's my favorite right now,
Like Min's the first one.

Speaker 6 (04:03):
Hich is ready to rumble this morning, Let's go Star Wars.

Speaker 1 (04:05):
People.

Speaker 4 (04:06):
US News and World Report put out a list of
the healthiest diets. Mediterranean Mediterranean is number one. The Mayo
Clinic diet is number five. It's a three month program
for way it less. You eat balanced meals, smaller portions,
and can't eat while watching TV. The Mind Diets a
mashup of Mediterranean Dash well focus on brain health. The

(04:28):
DASH Diet's number two. It's designed to lower blood pressure.
Dash dance for dietary approaches to stop hypertension.

Speaker 3 (04:34):
Wasn't that a Kardashian thing? Weren't they hyping the Dash
thing for a minute, don't know?

Speaker 5 (04:38):
Another store was called.

Speaker 4 (04:39):
Dash Flexitarian diet. Mostly a vegetarian, but sometimes you eat meat.
And the number one diet is the Mediterranean diet, and
sweets processed foods and red meat. Eat lots of fruit, veggies, grains, nuts,
and healthy fasts like chicken and fish.

Speaker 3 (04:54):
You know what's the main thing they want to use
in that Mediterranean diet though, John Jay? Olive oil, extra
virgin olive oil. You're right in there, all right, Life hackers,
how about the New Year's hack to get things done?
How many times do you have a list in your
head and you just don't get the things done? You procrastinate.
So we are going to give you this. In fact,
Kyle and Peyton, you might even want to try this

(05:14):
in your notes app. Make yourself a list of to
dos every morning, take the screenshot of it in, set
it as your lock screen, and you know, get to
change it until you get everything off your screen. Now
here's the hot tip on you put about three things
on there so you don't overwhelm yourself. Don't put like
fifty things. You're not going to get that done. But
every time you pick up your phone to check social media,

(05:35):
it's going to make you stressed out. You will see
your lockscreen go oh yeah, so I gotta do these
three things. You'll remember what you need to do. For
instructions and how to do that, please visit John Jay
and Rich dot com.

Speaker 4 (05:45):
So my dad has had like famous sayings in our family,
like I'm sure every dad does. My dad had one
you just reminded me of whenever he would do something
that was like this, somebody didn't want to do as
he was doing it, he'd be look at everybody go
getting things done, like you're taking all the trash getting
things done, or you're fixing a fence, getting things done.
So now I have brought that with me and my

(06:08):
kids now know whenever we're doing something.

Speaker 1 (06:10):
And finally, if I bitch about something, we all doing it.
Then I look at everyone. I go getting things done.
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