STACKS and HACKS

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Episode Transcript

Speaker 1 (00:00):
John Day and Richten for Stackton Hacks, Campbell's you know,
the soup company. Yeah, they've released this annual pollen Thanksgiving
sides that we're looking forward to the most. For the
second year in a row, stuffing has beaten out mashed
potatoes for the top spot. What I disagree totally potatoes
at I really like stuffing and.

Speaker 2 (00:18):
You could you know Campbell's the green bean castrole with
the Campbell's what is it French onion soup are they
putting there? Yeah? Cream of mushroom is what they put
in there.

Speaker 1 (00:26):
That's good. Still, if one job doesn't seem like enough anymore,
you're not alone. Just under a third of Americans now
have a side hustle. The most common reason for them,
by farest to help make ends meet. And there's over
eight hundred billion dollars made a year in side hustles. Hey,
now you had a high side hustle. We want to
know eight seven, seven, nine three, seven one oh four

(00:48):
to seven. The latest health hack going around right now
is the TikTok three by three by noon hack. Have
you heard of this? No? What is that? The idea
is to hit three mini goals before noon walk three
thousand step drink one third of your daily water goal,
eat roughly thirty grams of protein all before noon. That's
a good golf. Yeah. There's also another TikTok drink called

(01:09):
bean Talk. If you're int a bean.

Speaker 3 (01:10):
Talk, bean talk is it about coffee.

Speaker 1 (01:13):
Nope. It hypes to health benefits, including better gut health
by downing two cups of beans a day. That's not excessive,
but experts warned that doing too much too soon can
cause discomfort, including bloating.

Speaker 3 (01:24):
Yeah.

Speaker 1 (01:24):
For example, this is bean talk right now that is
going viral.

Speaker 3 (01:27):
I started with the beans because I was having anxiety
really bad, and so when on TikTok said, hey, you know,
beans help with anxiety, I was down for whatever. Ran
to the pantry, grabbed a canno bean. I had just
gone on a run, and I was eating the beans,
and the food noise just stopped and I felt just
like I had eaten a steak of potato and some broccoli,

(01:48):
you know, just that good of a feeling. The next day,
I went on my run and I was like, Yo,
we're gonna do that again. My recovery from the run,
it was like, oh, what am I going to do
for the rest of the day. Really amazing.

Speaker 2 (02:04):
I was singing, was it just like a fiber thing?

Speaker 3 (02:06):
You know what I mean?

Speaker 2 (02:07):
Sounds like it's more than that. Yeah.

Speaker 1 (02:08):
I went through a bewhas I was eating a can
of black beans every day. I loved it. It was
so good.

Speaker 3 (02:13):
Is that when you were doing the vegan thing, it
was all you were all about the lead?

Speaker 1 (02:16):
Yeah, exactly, exactly. And I saw this all all over
the news over the weekend, and escape pig went on
a rampage through western New York over the weekend. It
turned out to be a pet belonging to a Buffalo
police officer, but the pig like took off. And this
is a woman talking about the pig that it attacked
her kind.

Speaker 2 (02:35):
Of came up on me and he grabbed me by
my hair and was shaking my head like you would
shake a bag of microwave popcorn. My second thought was,
this is ridiculous.

Speaker 1 (02:49):
This is a pig in the city of Buffalo. Where
did this come from?

Speaker 2 (02:56):
And then of course I started screaming.

Speaker 1 (02:59):
Of course a pig, now if it was a wild
buffalo in the city of pig. Different story. A guy
recorded his uber driver's crazy reaction when he and his
female companion requested that the driver turn on the radio.
She got mad that they rolled down the windows, and
he was like, can you turn on the radio? Can
we hear some music? So listen to what happened.

Speaker 2 (03:20):
I'm no confident. I just sawt she to play music.

Speaker 1 (03:22):
That's about it.

Speaker 2 (03:23):
But you can take driving.

Speaker 1 (03:25):
You're asking me why you're explaining?

Speaker 3 (03:27):
What can I do?

Speaker 2 (03:28):
Sir?

Speaker 3 (03:28):
You're gonna call the cop because I'm scared and hold
why the way you are like the highway?

Speaker 2 (03:33):
I'm nothing to do something again and again and again.
I'm the driver.

Speaker 3 (03:37):
I have to rest if I'm gonna get an accident.

Speaker 2 (03:40):
We just thought it was gonna Sorry.

Speaker 3 (03:43):
I sincerely apologize for the way that I behaved.

Speaker 1 (03:46):
And that's completely mind fault, uber man. That's why I
take way mo now everywhere? What do you go for? Life? Exports?
All right?

Speaker 2 (03:55):
So they say the most basic thing that you can
do to feel better is to put your head your head,
not your head, your hands above your head, like up
in the sky. So I've looked into it. If you're
feeling like your brain's still downloading a little bit this morning,
like if you haven't totally woken up it's almost like
stealing a move from yoga and combining a little bit

(04:16):
of things like some So here's what you do. You
can get in front of a window, you can get outside,
you can be in a bright room. But stretch your
arms straight over your head for two full minutes every day.
They say it's the best exercise that you can do.
It actually resets your brain to say we're awake, we're

(04:37):
confident that we'ga, we're in a good mood. It resets
your mood. It's basically a hard reboot for your soul.
So try that for two minutes and report back before
you do your first cup or even third cup of coffee.
Hands above your head for two minutes in a bright
place is the special soul sauce for you. That life hacking.

(04:58):
Many more can be found at John Jay and Ridge
dot com.

Speaker 1 (05:00):
You know I do that every morning? I hang you
hang thirty seconds, do a dead hang county two minutes.
I don't know too many of this are you say? Anyway?
It's John Janwich