Episode Transcript
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Speaker 1 (00:02):
Wake your ass up, John Jay and Rich. You're like,
what's crack alike? And this is the big Boss Dog
Snoopy Deegle double gigsel Dan boom.
Speaker 2 (00:11):
What you don't do.
Speaker 3 (00:13):
We're not talking about Rich ten team.
Speaker 1 (00:14):
We're not talking about last season. It's the one and
only Dog, the last lastly fixing Degle double gizl in
your face to me and in the place to be
and you're listening to John Jay and Rich, Wake your ass.
Speaker 2 (00:25):
Sucks, John Jay and Rich Thursday, January sixteen. Our phone
numbers eight seven seven, nine three seven, one oh four
seven text us. You could text us right now, if
you even text us later when you're like listening to
this on the podcast later today, if you're listening right live,
you call us right now. You text jj R whatever
you want to say to nine six eight ninety three.
(00:47):
Here are a couple of texts going on nine e
five number. John J. Rich tell Kyle to start getting
her tax info together so she's prepared this year. Smiley face,
smiley face.
Speaker 1 (01:00):
Oh my gosh, I'm dreading that. But you're right. You
always procrastinate and wait till the last minute, and it's
so stressful that's really good advice.
Speaker 2 (01:08):
Thank you, John Jay and Rich. I feel like every
time I wear Victoria's Secret love Spell lotion, I get
stopped by TSA and they scan me every single time.
Does anyone else have this problem? I wonder if my
theory is right?
Speaker 1 (01:22):
Weird?
Speaker 2 (01:23):
Well, the next one of us, it goes, let's get
that lotion going.
Speaker 4 (01:25):
Yeah, that's so good, that loves Spell lotion. It's like
in that purple bottle.
Speaker 1 (01:29):
Well, do you think they stop you because you smell
so good? They just want you to hang out a
little longer, maybe so you can get some free sniffs.
Speaker 2 (01:35):
John Jay and Rich, kudos to whoever redesigned the iHeart
app much easier to find things, love you all.
Speaker 1 (01:42):
It's a great redesign. And you can you can like
almost like bookmark US. You can set a preset on
your dial for the show, so that way when you
go you have to go looking all over for us
from right there.
Speaker 2 (01:55):
Well, we have a voicemail message or something like that.
What do you call it? Talk back something?
Speaker 1 (02:04):
I guess there's about Peyton saying like a lot on.
Speaker 4 (02:10):
Toot my own horn, but like part of the trend.
He just thinks I was like warning you don't remember anything.
You're just like I was just like to me, he
was like up, I was like.
Speaker 3 (02:19):
Oh yeah, like I seriously this wedding was like no.
Speaker 1 (02:23):
I was like, I was like she called me.
Speaker 3 (02:25):
Last second and was like stunning, like it was beautiful,
like something right, like this is like or not or
like whatever, but.
Speaker 2 (02:33):
Like what's that?
Speaker 1 (02:36):
Nick?
Speaker 2 (02:37):
Yeah, it's o pain yesterday said on the Efforts podcast.
Somebody brought up the amount of time. She says, like,
and I just took it upon myself.
Speaker 1 (02:44):
I found like a random four minute bit and that's
from one of those things.
Speaker 2 (02:49):
That was one bit that Yeah. So if you listen
to her afterwards podcast, I was reading message text messages
that we didn't get to on the air, and someone said,
she says, like a lot.
Speaker 4 (02:57):
I guess I do.
Speaker 1 (02:59):
But it's okay, it's just really like similes.
Speaker 2 (03:01):
We all do that, Okay, Rich, Why was yesterday a
day of Rich falling apart emotional?
Speaker 1 (03:07):
No? No, no, But it's you know how everybody has
the same sort of resolution where it's like, well this year,
at the beginning of the year, I am going to
eat right and I'm going to ratchet up the workouts.
So that I finally, for once in my life in
a decent, decent shape or not in bad shape. Now
I've got a new goal, and that is to get
through at least five workouts without needing a chiropractor or
(03:28):
physical therapy or something else, because I don't even think
I ratcheted up that much. I gotta be honest with you,
a scoch. I'd say, ratcheted up a scoch. And I've
had to go to since the beginning year, I've had
to go to a chiropractor to get a rib pushback
in place. I've screwed up my neck doing something. My
arm hurts, everything hurts.
Speaker 4 (03:46):
Are you before your workout, Well, that's your problem. You
need to warm your body.
Speaker 1 (03:52):
Don't muscles. I don't want to do that. I tell
you what.
Speaker 2 (03:56):
I actually had a conversation with my trainer. I feel like,
you know, there's lots of trainers out there, and I
feel like somehow I've stumbled upon I think if there
was a competition for the best trainer in the country,
my guy would be top three. I really feel that way,
and I've had a bunch of them. And yesterday I
was working out with him and I said, because Rich
came up to me yesterday. He goes, have you done
a kettlebell workout or work use the kettlebell lately? And
(04:16):
I said, I think I did before Christmas, you know.
And I'm not a fan of the kettleble. I like,
I'm not a fan of any of this, but I
like the results. I guess that's true. So I tell
my trainer, I said, you know, Rich asked me if
I've done a kettlebell workout, because he said he was
going to the chiropractor. He's going to get pet because
he did one a couple days ago on Monday, and
he said he and then my training says in my
(04:36):
trainer and I've talked about him on the afterwards podcast too.
He goes, he's doing it wrong. That's what he said.
Speaker 1 (04:42):
You do probably if you're hurt, you're doing it wrong,
I imagine. So, so don't you have a trainer watching you? Yeah,
but I also try to get off his phone. I
also kind of go on my own a little bit too,
you know, like I did. I did a little bit
by myself too, and it feels right. And I've I've
gone through all the you know, the stuff where the
trainers tell you what to do. It didn't even feel
that hard, That's what I'm saying. It wasn't like it
was impossible. It wasn't even that heavy. But I think
(05:03):
I'm just falling apart slowly unless somehow we get over
this ark. But yes, Peyton, you are right, I should stretch,
but I don't want to stretch. I feel like if
I go for a walk before, that's like a stretch.
Speaker 4 (05:18):
You gotta get down on the thin even though so important.
Speaker 2 (05:23):
Yeah, you don't want to do that, but like, would
you rather be hurt?
Speaker 1 (05:28):
Okay, stretch before you worked out? No, we warm up
on the bike for like a few minutes and it's
like you get your heart rate up and then.
Speaker 4 (05:36):
You go seems like you need to fire your trainers.
Speaker 2 (05:38):
You're doing it wrong.
Speaker 1 (05:41):
Well, we're all trainers now. I think I'm sort of
put back together for the moment for they. But Todays
is going to be a totally new day. This rib, yeah, I.
Speaker 4 (05:50):
Actually had a rib out of place and I was
in so much pain, like it was over the Christmas break.
I would take like a deep breath in and I
would feel like a sharp, shooting pain through my back.
And once we got back here. I went straight to Grant.
I was like, Grant, I need you to crack my back.
I need I have a rib out of place. And
he like kind of like fell down. He's like, oh yeah,
there's definitely a rib out. He literally popped my rib
(06:11):
back into place. It was so deep and I know
that my rib was out of place because I'm very
tender in my ribs.
Speaker 1 (06:17):
Now, wait, was Grant a chiropractor at Apias had so
many jobs for graduate?
Speaker 2 (06:21):
Great for you to feel her back and go, oh yeah.
Speaker 1 (06:24):
My sister is a chiropractor in Australia, so technically I'm
a chiropractor. This is a house of learning. If one
of us goes to school for something. We all went
to school for.
Speaker 2 (06:34):
Something, you know what.
Speaker 4 (06:34):
I were Yeah, I mean I'm sore, but it feels phenomenal.
And as soon as it happened, we were like, oh yeah,
that ribs definitely.
Speaker 1 (06:45):
Back it so richly his body work from Grant, Yeah, no, kid,
I didn't know you had such skills.
Speaker 2 (06:50):
I can tell you this that there's times where I
get an IV drip, you know, from whenever she comes
to my house, Janet, here's my house. And then she
started putting this stuff in. Then my drip called Tora Dol,
and it's a pain medicine. Even though I'm not in
any pain. The next day after the tor doll kicks in,
it feels amazing to not be in pain, because I
think we get so used to living in pain that
(07:12):
you don't think you're in pain. So when you're not
in pain, it's like, oh my god, what's going on?
Speaker 1 (07:17):
It feels so great?
Speaker 4 (07:18):
Like I got that when I went to go get
an IVY with Kyle. I did like the like athlete
recovery one and I felt phenomenal. Yeah, they put that
was like the main focus. Yeah.
Speaker 2 (07:28):
So when I went to Hawaii, I asked Janna for
some extra tor Doll shots, so I put. I gave
myself a tor Doll shot in my own butt before
I got on a plane, and the plane ride was great.
And then I took one halfway in middle of vacation,
and then I took one the night before I got
on vacation.
Speaker 1 (07:42):
Sup.
Speaker 2 (07:43):
Yeah, But just because I always get after sitting on
a plane for so long, my back always tardle takes
care of everything. It's the best.
Speaker 1 (07:51):
See. Maybe that's the other problem. I don't stretch and
I don't take anything because I don't. I don't like it,
and you don't see grant enough and I don't.
Speaker 4 (07:56):
Yeah, so you got a schedule, Yeah, an employments thirty's grand.
Speaker 1 (08:00):
Thanks,