All Episodes

August 18, 2026 2 mins

Travis Barker and Kourtney Kardashian reveal their main rule:

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.

Listen
Watch
Mark as Played
Transcript

Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Tanya said, do you believe in the rule with your partner,
solve it before you crash? Yes, don't go to bed angry.
I'm not so sure that's such a smart thing to do,
and I may have pivoted on my stance, But why
do you bring it up.

Speaker 2 (00:13):
Because Travis Barker. That's so interesting that you say that.

Speaker 3 (00:17):
Travis Barker is opening up about the one rule that
keeps his marriage to Courtney Kardashian Barker healthy and alive.
He says that he and Courtney make sure that they
hash out any disagreements before bed, no matter how small.
He said, we try not to ever fall asleep mad
at each other. And he's not just talking about any
big fights that they have. He means even little stuff too,
like if she doesn't text him back about lunch plans

(00:37):
and he's left wondering what's going on. He says, it's
as simple as owning it. Oh babe, I take accountability.
I'm sorry I didn't see your text right away. So
just resolving anything so you don't go to bed not
feeling connected. That's the keyword, going to bed, not feeling connected.

Speaker 1 (00:53):
I okay, fine. I used to think you can't go
to bed angry. Now, I know you can because the
next day things are so much better. Time this too
shall pass. Time corrects so much. That seems so intense
in the moment. And I know in relationships I have

(01:13):
been I've always said recently, let's just sleep on it
and see if we have a different perspective tomorrow. You
just need to. It's not a it's not an abandon
it's a pause.

Speaker 3 (01:25):
Okay, sleep time isn't even real time. What do you
mean it's not real time you're sleeping.

Speaker 1 (01:30):
Yeah, but things seem not so bad exactly. So my
advice to you, Tanya, as a newbie in the relationship
category is don't try and solve the crime before you
go to sleep. Sleep on it. You'll have a clear
perspective and understanding of your position and their position the
next morning.

Speaker 2 (01:50):
I agree. No, I cannot go to sleep like that.
I cannot. I wouldn't be asleep.

Speaker 1 (01:54):
Your your your shoulders are already carrying tension just by
saying that.

Speaker 2 (01:58):
Yeah, the thought of going to sleep in a fight
makes me anxious.

Speaker 1 (02:00):
Can you do this?

Speaker 2 (02:02):
Huh?

Speaker 1 (02:04):
You feel better? That's how you're supposed to breathe get
rid of who are you?

Speaker 2 (02:12):
I kept, Oh my gosh, you're right right.

Speaker 1 (02:16):
It goes away, shoulders just an instantly, get a tingle.

Speaker 2 (02:19):
Yeah's working for me.

Speaker 1 (02:23):
Yeah you're not highing right? Wow, I know I'm almost lightheaded.

Speaker 2 (02:33):
That's my favorite thing we've ever done.

Speaker 1 (02:35):
There was never a problem that could defeat Sunrise or Hope.
You know, guys injured
Advertise With Us

Hosts And Creators

Ryan Seacrest

Ryan Seacrest

Sisanie

Sisanie

Tanya Rad

Tanya Rad

Popular Podcasts

Betrayal Weekly

Betrayal Weekly

Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2026 iHeartMedia, Inc.

  • Help
  • Privacy Policy
  • Terms of Use
  • AdChoicesAd Choices