Do you sleep in a high stress position? If you sleep in one of these poses, it could be a sign you aren’t coping well with stress:
· LIKE A MUMMY WITH YOUR ARMS CROSSED
· ON YOUR STOMACH WITH ONE LEG UP
· THE FETAL POSITION
These positions can allegedly be signs of chronic stress. Listen back for more:
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Episode Transcript
If you sleep in one of these positions, it could
be a sign that you're coping with too much stress.
I am going to run them down and then we'll rehash.
But if you sleep like a mummy with your arms crossed,
you sleep on your back like a mummy, that's a
sign that that seems so weird. I mean it seems
like you're protecting yourself like that someone maybe someone has
(00:20):
an axe near you. I don't know what's going to happen. Uh.
Do you sleep on your stomach with one leg up? Yes? No,
I don't up or out? What's the house? What's up? Up? Is? Like?
Up is like like like this? Yes, kind of like that? Yeah,
like a like the Heisman trophy, guys. Yeah. And in
(00:40):
the fetal position. I don't sleep in the fetal position.
Sometimes I moan in the fetal position when I'm sad,
but I don't sleep like that. I'd sleep in the
fetal position. Now, these are signs you're too stressed. So
what's the best way to sleep? Not like this on
your back? I can't do it. It's so uncomfortable. No,
it's actually most comfortable. I just don't get into sleep
(01:02):
like it's much more comfortable my body, but I can't
get deep on it, and you feel like the warmth
of the pillow on your neck and your head. It
just doesn't I can't get I can't get there. Today's
quote Christmas has a way of slowing the world just
long enough to notice the good again. On air On
Air with Ryan Seacrest, every Olympic dream starts with a
(01:23):
first glide. Through learn to Skate USA, kids build confidence, strength,
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