Here's How to Protect Your Hearing If You Commonly Use Headphone/Earbuds

Do you constantly have earbuds in or headphone on? Here's a trick that will protect your hearing long term:

Follow the 60/60 Rule. Keep the volume under 60% and listen for no more than 60 minutes at a time.

Going over that raises the risk of hearing loss.

Listen back for more.

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Episode Transcript

Speaker 1 (00:00):
Listen to this. It's very common. We keep these headphones
in our ears for hours, sometimes all day. They say,
follow this sixty sixty rules so to not damage you're
hearing after many years of this thing, and that is,
keep the volume under sixty percent and listen for no
more than sixty minutes. Well, hey, put us on speaker,
then put us on a smart device after sixty minutes,
because we'd like you to be here for longer than that.

(00:21):
But I don't know that I ever listened to anything
it's sixty volume, do you. I don't even know what
that means. I don't think so. I think mine's not
one hundred always really yeah, And sometimes some songs are
like lower than others, so I have to pump it
up a little bit. And when I listen to sad
Guru at night his eyebook, sometimes his different chapters are
different volumes. Are we in the way? I meant to

(00:46):
turn my mic off to clear my throat, but I
durned the volume down. Well, how's the memory? How are
we doing? What? If we're in the way, just let
us know. There is a button that says C you
see it Ghhi at any time. Never take advice from
someone you wouldn't trade places with. I'm just trying to

(01:10):
get through it, guys, I'm just trying to get there.
Were hearing anything. If we bring it to a new hour,
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