QOTD & TODAY'S HACK: June 11, 2023

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Episode Transcript

Speaker 1 (00:00):
Talk of the morning. Hip, it's kiss and I got
a quote for today. Let's get to it. So, if
you're feeling stressed out, it's about anxiety and stress. What
do you do? Do you breathe? You close your eyes.
They studied a bunch of people and almost one hundred
percent of the people say that this works for them
and it gives them a nice reset. I do this

(00:21):
when I can, okay, and it's just go outside, fresh air,
fresh air, go outside. I used to do this with
the babies, just squ outside.

Speaker 2 (00:30):
When they wouldn't stop crying or something out either side.

Speaker 1 (00:33):
What do you meant what you took the babies or
you took your my children?

Speaker 2 (00:36):
Not random babies.

Speaker 1 (00:38):
No, but I mean did you go with them or
you need time on your own attack? I mean it
was probably I don't know, I'm not holding babies.

Speaker 2 (00:46):
I would hold them and I would go outside and
it was just the reset of not being indoors anymore
and they would stop crying.

Speaker 1 (00:53):
Wow, they say, on average, takes you nine minutes to
calm down and unwind after going outside. Nine minutes. We'll
sell yourself short. It's a long time.

Speaker 2 (01:03):
I mean, really commit to it, guys.

Speaker 1 (01:05):
Today's quote healing is a formula. Healing is a formula.
It is Add what heels, subtract what hurts, learn from
what goes, cherish what stays. That is so it so.

(01:26):
Add what heels, subtract what hurts, learn from what goes,
and cherish what stays. Are you into it?

Speaker 2 (01:31):
It's so good?

Speaker 1 (01:32):
Are you in this? Are you doing You didn't know
on a Tuesday, on a two point seven