Seacrest's Sage Advice to Rewire Your Brain

Are we always in a tizzy over something?! Feels like it! Listen back to Seacrest's sage advice 

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Episode Transcript

Speaker 1 (00:00):
I realized that there's a lot of space that was
unused to absorb, and that is when I get ready
for bed. When I would get ready for bed, it
was just silent dead time. Now I booked sad Guru
or some you know, like life stuff, and I was
listen to is iBook on karma, and I realized I

(00:21):
had karma all wrong. What it is? I always I
always said that, like I believe in the universe, and
I loved karma, and you put out, you get back, pay,
you get back. I thought it was a reward system.
It's not. It's actually about not getting a reward. It's
just about when your brain does something over and over again,
that becomes your default system. So if you do good,

(00:42):
then you continue to do good, and that keeps you
at peace. If you do bad, like if you get
upset and angry like city we're talking about, like you
get angry at some situations when people steer your kumquats. Yeah,
like if you if you channel all that like that,
that festerness, then your brain defaults into fester all the time. Oh,
it just defaults in you fester first versus peace, quiet

(01:02):
good like unconscious. We live our lives like Kumbaya, how
you react to things over time. So the more like
good you do, the more good your brain does for you,
the keys the more peaceful your life. Your default becomes
your default because when you tense up with everything or

(01:25):
get anxious about everything, your brain not knowingly. You don't
actually tell your brain to get anxious, It just gets anxious.
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(01:46):
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