Tanya Rad Shares Her 6 Steps to Perfect Sleep

Would you try Tanya Rad's six steps to get perfect sleep? It involves sleep tape, nose tape and more but she swears by it! Listen back here

join us on Instagram: https://www.instagram.com/onairwithryan

See omnystudio.com/listener for privacy information.

Episode Transcript

Speaker 1 (00:00):
Now, Tanya, I love the spirit here.

Speaker 2 (00:02):
You want to get a good night's sleep, and you've
got your wind down ceremony and rituals here. Yes, this
is your guidance, your advice on how to get a
good night's sleep. Go ahead.

Speaker 3 (00:12):
The perfect night's sleep is the sixth step process.

Speaker 4 (00:16):
Okay, mouth tape, nose tape, I'm out, earplugs, im ask
sixty seven degrees and sound machine on.

Speaker 2 (00:25):
I heard never have someone sleep next to me in
my life. If I do that in front of somebody,
I've just.

Speaker 5 (00:31):
Met your sardines and your husk and whatever.

Speaker 2 (00:34):
I might as well just go ahead and book everything
for one because no one is gonna No one is
dorming with me.

Speaker 1 (00:44):
No one is spending the night with me.

Speaker 2 (00:46):
If I go through my and I also have retainers,
and I also have I also have a water pick.
I mean, this is not gonna happen. So this is
great if it works for you. But it's way too
many things to do before a night sleep.

Speaker 3 (01:00):
They're quick everything, it takes less than thirty seconds.

Speaker 1 (01:03):
I mean, it's weird.

Speaker 3 (01:04):
It's not weird.

Speaker 1 (01:05):
Two types of tape, two rolls of tape, two separate roles.

Speaker 5 (01:08):
In particularly you're covering all your holes.

Speaker 1 (01:12):
I don't know how you're gonna make sounds of breathe.

Speaker 4 (01:15):
The earplugs and the sound machine does sound like counterintuitive,
but trust me.

Speaker 2 (01:19):
That my trust for you is waning, all right, Today's quote.
When nothing is expected and everything is appreciated, all becomes magical.

Speaker 6 (01:31):
On air On Air with Ryan Seacrest, It's time to
take care of you, and who better to help you
do that than the top voices in well being on Audible.

Speaker 5 (01:42):
Kickstart your well being journey with your first audiobook free
when you sign up for a thirty day trial at
audible dot com.

Speaker 1 (01:49):
Slash on Air