Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Calming Your Racing Mind 10 Minute Breathwork for Instant Focus

Dec 10, 2025 • 10 mins

10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset

Dec 9, 2025 • 11 mins

Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)

Dec 9, 2025 • 10 mins

10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday

Dec 8, 2025 • 10 mins

Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release

Dec 7, 2025 • 7 mins