Speak Up! Alternatives to Silence
July 2, 2015•50 min
The majority of people I've met believe that there are only two ways of handling anger: the first is with an aggressive or explosive response the second to remain silent. Both are fear-based and carry hefty consequences. Growing up, I remember hearing adults say, "Nice people don't get angry." Wanting to be good and have the approval of others, I learned early-on not to express my true feelings. This put me at a huge disadvantage, particularly as I got older.
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