CHI FOR YOURSELF

CHI FOR YOURSELF guest: Thomas Sterner

May 14, 201227 min
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this Chi For Yourself interview Thomas Sterner offers ways that you can learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Thomas Sterner is the author of "The Practicing Mind: Developing Focus and Discipline in Your Life."

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