Compulsive Overeating Diary

Ep 0028 – My Bikini Disappointment and Sandy's Tips from the Bravery Hotline

April 4, 201423 min
Listener Sandy screws her courage to the sticking place and calls the Bravery Hotline to give us some great tips and thoughts about perfectionism and how to treat ourselves kindly. Laurie keeps her promise to post her bikini photo, and this triggers her to share her emotional story about how disappointed she was in this result. Now? Laurie would wear this bikini in public if she still looked like this. Expectations can trigger unfounded disappointment and Laurie muses about how we can combat this.

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