Fat Guy No More

Eat More Sugar, Lose More Fat

September 6, 201617 min
Everything you have heard about weight loss is a lie. If you want to lose more fat you need to eat more sugar. This isn't some fad diet. This isn't crazy talk. This is what the healthiest known large populations of people have eaten since the beginning of humanity. All large populations of healthy people have relied on starch as their staple food since the beginning of verifiable human history. In the past 100 years the west has gotten away from this. And now we have the fattest countries on the planet, plagued with chronic disease and obesity. Subscribe on iTunes and Google Play Store iTunes https://itunes.apple.com/us/podcast/fat-guy-no-more/id1076676431?mt=2 Google Play Store https://play.google.com/music/m/Ir6hr7iwpqy37gzyshvguvi3rle?t%3DFat_Guy_No_More Dr McDougall Webinar on Sugar https://www.youtube.com/watch?v=VK1u04UAMYM

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