ep. 93: When Food is Comfort with Julie Simon
May 25, 2018•20 min
You'll Find Out:
• The root cause of emotional eating.
• Inner Nurturing as a Mindfulness Practice
• It's never to late to rewire our brains.
About Our Guest:
Author Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues like Whole Foods and UCLA. She lives in Los Angeles and you can visit her online at http://www.OvereatingRecovery.com/