Mind Body & Soul Food with Tonya Parker
Mind Body & Soul Food with Tonya Parker

Holiday Gratitude

January 4, 201460 min
MBS Food: December 8, 2013 (episode uploaded courtesy of blogtalkradio.com/tonyaparker) Holiday Gratitude: Avoid 6 Traps of Overabundance Are you dreading it, already? You know… the whole shopping-gifting-cooking-cleaning-eating-drinking socializing-relatives-traveling season just ahead? Instead, what if you could create holidays that were a time of true relaxation and joy? What if the traditions you chose filled you with gratitude at the deepest level? What if this approach continued long past the holidays, so that you could live in a state of joy—not just some of the time, but always? You can, says author Sara Wiseman, when you choose to Avoid the Six Traps of Overabundance, and create a whole new kind of holiday. Far from being bah-humbug, Sara Wiseman pulls from her book, Living a Life of Gratitude: Your Journey to Grace, Joy & Healing, and shares how to create holidays filled with joy and connection. She will help us to first become aware of the six traps of overabundance, then learn how to opt out of the stress fest—and celebrate the holidays with true relaxation, appreciation and connection to the ones you love. Sara is an author of six books, spiritual teacher, and intuitive who has taught thousands of students to create a direct connection to the divine through her many books, courses, Ask Sara radio show, podcasts, and private sessions. You may know her from her contributions to DailyOM. For more information, visit her website at www.sarawiseman.com.

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