Lose Weight While Maintaining Your Milk Supply
November 16, 2012•40 min
You're a breastfeeding mom and you still have nine months of pregnancy weight hanging around after the birth of your baby. How can you successfully lose the extra pounds while still maintaining a healthy milk supply for your little one? How many calories are needed to keep you supply and what are some healthy meals to help your keep on track? Plus, how to keep your body from producing too much lactic acid.