The Christine Upchurch Show
The Christine Upchurch Show

The Christine Upchurch Show: Make Peace With Your Mind with guest Mark Coleman

January 20, 201756 min
Join Christine and author Mark Coleman to explore how mindfulness and compassion can free you from your Inner Critic. Discoverinsights into what creates, drives, and disarms the Inner Criticand learn exercises and toolsto invite, cultivate, and nurture yourbest self.Finally, make peace with yourmind

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