The Truth is Funny .....shift happens!

The Truth is Funny .....shift happens! with Host Colette Marie Stefan: The Missing Link Between Being in Shape and Wellness

March 29, 201753 min
The missing link between being in shape good cardiovascular wellness and two other forms of wellness:All our cells are in a matrix - we increase the strength and functioning of the matrixHow well we deal with our own feelings and emotions - for example, we are less likely to get depressed, and when we do, we more quickly bounce back from it to good feelings about ourselves and the world

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