Voices of Women with Kris Steinnes

Voices of Women with Host Kris Steinnes: A Year of Living Mindfully with Randi Ragan

April 15, 201655 min
In A YEAR OF LIVING MINDFULLY, Ragan presents practical solutions for lasting wellness, including stress relief and avoiding illness, as she explains how engaging with the seasons can enhance our overall well-being. She details seasonal themes and provides corresponding recipes, teas, tonics, exercises and daily practices.   From recipes to rituals to the rhythm of the seasons, A YEAR OF LIVING MINDFULLY: Seasonal Practices to Nourish Body, Mind, and Spirit (Motivational Press; March ...

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