A Lott Of Help with James Lott Jr
James Lott Jr CTACC is a Certified Life Coach. He is non judgmental and shares way to look at situations in your life. Sometimes he talks with Professionals who are changing the world of health/mental health! The show is down to earth, realistic, inspirational and very helpful!
Episodes
September 21, 2020 • 40 min
Coach/Host James Lott Jr has a fascinating conversation with Filmmaker/Director/Writer/Mentor/Trauma Recovery Coach/Functional Medicinal Nutrionist Linn Rivers. Linn describes herself as a Starseed and explains what that is. Also discussed is Trauma!!!
linnrivers.com
#trauma #coaching #filmmaker #starseed
linnrivers.com
#trauma #coaching #filmmaker #starseed
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September 7, 2020 • 32 min
James Lott Jr has a great conversation with Competitive Athlete andPeak Performance Coach from Colorado, Brian Bergford! A great guy who helps other athletes take their businesses to the next level with no BS! It's all about starting small, working thru the fear and maintaining the commitment to yourself to work hard and succeed. Follow him at bergfordperformance.com
#fitness #business #coaching
#fitness #business #coaching
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August 17, 2020 • 41 min
Friends and Content Creators James Lott Jr and Marisa Serafini talk about what they have learned from each other; how you can be good at something and still not like it or have it be your passion; listening to your body in relation to how you are living your life And 10K's and Marathons!
Follow her @serafinitv
#mindset #running #contentcreators
Follow her @serafinitv
#mindset #running #contentcreators
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August 11, 2020 • 5 min
Certified Life Coach James Lott Jr talks about taking chances!
alottofhelp.com
alottofhelp.com
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August 3, 2020 • 38 min
James Lott Jr has a great convo with Singer/Songwriter/Musician Judah Holiday! Judah is very open about his past addictions and how he changed his life and now he is releasing a lot of great music! We talk about his process, working with hit musician Kevin Rudolf (Let It Rock), not censoring himself, and we play snippets of his new EP Blackout (out July 31st)
IG @judah_holiday
IG @judah_holiday
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July 28, 2020 • 13 min
James Lott Jr , a business owner/CEO himself shares two experiences with two small media companies he associated with and how one left a bad taste in his mouth because of the actions of the CEO.
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July 21, 2020 • 33 min
James Lott Jr chat with his friend Certified Fitness Trainer/Professional Dancer Kaley Hatfield. Kaley is using her IG account to promote fitness and healthy yet delicious eating during COIVD19 at home times. It's a fun convo with great takeways. Her fitness show is Tuesdays and Thursdays on IGLIVE
Follow her on IG @kaley_hatfield or kaleyhatfield.com
#fitness #dancing #healthyeating
Follow her on IG @kaley_hatfield or kaleyhatfield.com
#fitness #dancing #healthyeating
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July 7, 2020 • 40 min
James Lott Jr has an enlightened conversation with the author of 24 and Divorced Leonardo King Cavalli! Cavalli also put out a companion album called Wounded! He is also an Army vet, Love and life Coach! Both men talk about the black male experience and community! It s a must listen!
Follow on IG @king_cavalli and the book is available at Barnes and Noble and Amazon. The album is on all streaming services!
#blacklivesmatter #24...
Read moreFollow on IG @king_cavalli and the book is available at Barnes and Noble and Amazon. The album is on all streaming services!
#blacklivesmatter #24...
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July 7, 2020 • 12 min
Certified Life Coach James Lott Jr talks to you about about compassion and what that means today!
alottofhelp.com
alottofhelp.com
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June 10, 2020 • 16 min
JamesLott Jr chats with his friend and many time guest of the show, Dr. Elliot Hirsch. Dr Hirsch has his Plastic Surgery practice in Sherman Oaks, CA and they catch up and talk about what he did during shelter at home and what he's doing now as they reopen!
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May 31, 2020 • 49 min
James Lott Jr talks with his buddy who is a Chef AND a Doctor, Dr Michael Fenster. He is a Professor of Culinary Medicine at the University of Montana! Chef Dr Mike is fun and informative! What is our relationship with food and how it relates to your mental and physical well being? And the beneifts of gardening! AND a new program he is introducing! chefdrmike.com
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May 29, 2020 • 36 min
James Lott Jr has an inspirational conversation with his buudy Andrew Mcilwean. Andrew is a virtual sustainable weight loss and mindset expert. He believes that "coaches should be coachable" and there's "never a lack of resources, only a lack of resourcefullness". Andrew is based out of Virginia. Great conversation!
perseverancecoaching.com
perseverancecoaching.com
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May 29, 2020 • 35 min
They are friends. They have a musical project called J2 (It's Time EP ) and they both are trying to affect positive change in the world! Host James Lott Jr and Datyogadudes James Woods have a chat about life including mindset and creativity.
Follow James Woods everywhere @datyogadude
Follow James Woods everywhere @datyogadude
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May 28, 2020 • 26 min
James Lott Jr talks with Lifestyle and Travel Expert Lindsay Myers! She was also on Bravo TV's It's A Brad Brad World! Lindsay has come up with a program to help seniors who are alone in Care facilities, homes, Senior Centers and can't have visitors by creating penpals who wirte letters , card, artwork!
go to getlostwithlindsay.com or IG @getlostwithlindsay
go to getlostwithlindsay.com or IG @getlostwithlindsay
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May 27, 2020 • 36 min
James Lott Jr has an eye opening conversation with The Relationship Expert's Jaime Bronstein LCSW. They talk about "heartset" shifts and approaches to dating during the COVID19 outbreak. She feels the apps are still a good source to meet and to use platforms like Skype and Facetime to "meet". Maybe this could be a return to romance! Also discussed the difference between "red flags" vs "White flags...
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May 25, 2020 • 45 min
James Lott Jr has a fun and informative chat with two amazing guys using humor to tackle a serious subject, Scaming people out of money! Ashton Bingham and Art Kulik of Trilogy Media are amazing! They attack IRS Robocall Scammers and talk about Coronavirus scams too! They have a huge following! Go to YouTube @ trilogymediainc
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May 23, 2020 • 29 min
Host James Lott Jr chats with Certified Personal Fitness Trainer and Professional Dancer Kaley Hatfield. Kaley has danced on TV shows like Lip Sync Battle, The Voice, Pitch Perfect 3 and with people like Todrick, Selena Gomez and Hailee Steinfeld. They talk about her Stay At Home Makeover Challenge, coming to LA from St Louis, What dancing does for her, What she needs from a choreographer, and connecting mind, body and soul.
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May 20, 2020 • 56 min
Two Life Coaches have a conversation! James Lott Jr and James Allen talk about Allen's crazy childhood (his mom shot his dad in the face among other things) , to playing drums in his band One Armed Joey, to life coaching! He mentions the book that changed his life and how he began drumming (very interesting way) and going to the Life Mastery and now with the Brave Thinking Institute.
jamesallencoaching.com
jamesallencoaching.com
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May 18, 2020 • 35 min
Certified Life Coach and Host James Lott Jr has an eye and mind opening conversation with Powerful U's James Purpura! Change your perception, transform you life is Powerful U's motto and mission. the James' come together and discuss the importance of your name, the difference of negative and positive, words, beliefs, emotions and how they relate to perception. Ask yourself this question: Are there bad decisions?
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May 17, 2020 • 38 min
Can Opposites Attract? White Flags vs Red Flags? Could you be attracting who you are? An informative and engaging conversation between Certified Life Coach James Lott Jr and Behavioral Relationship Expert Tracy Crossley! Podcast host of Deal With It!, Tracy explains how we are treated as a child can affect teh rest of our lives especially in dating and relationships!
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