August 20, 2025 • 49 mins
Dr. Eldred Taylor—The Hormone Doctor and Spiritual MD—shares the secrets of living ageless. Discover how hormones, epigenetics, nutrition, stress, sleep, and peptides influence your healthspan and lifespan. Learn the science and strategies to slow or even reverse aging, so you can live longer, healthier, and with greater vitality.
Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
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Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com). Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Become a supporter of this podcast: https://www.spreaker.com/podcast/ageless-blueprint--6586011/support.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Any health related information on the following show provides general
information only. Content presented on any show by any host
or guests should not be substituted for a doctor's advice.
Always consult your physician before beginning any new diet, exercise,
or treatment program.
Speaker 2 (00:20):
For centuries, ancient cultures need to secrets to longevity like
tarity and healing.
Speaker 3 (00:26):
Now modern science is catching up.
Speaker 2 (00:29):
Ageless Blueprint is a podcast that will reveal the modern
secrets of better health and a better life. Join doctor
Eldrick Pylor here today and every Wednesday at nine am
Eastern Time on W FOURHC Radio at W FOURHC dot
com as together we discover the secrets to better health
(00:52):
through science and spirituality.
Speaker 3 (00:55):
A better life with Ageless Blueprint starts now.
Speaker 2 (00:58):
Here's your host, Doctor Eldred Taylors.
Speaker 4 (01:03):
Hello and good morning. I am doctor Taylor, the hormone
Doctor and the spiritual MD. Thank you so much for
joining me this morning, and today we're going to talk about,
you know, being ageless. You know, I've been talking about
hormones and blood tests and saliva test all those and
(01:23):
I think that is the core because your hormones control
so much and unless you get your hormone straight, it's
very hard to move to the next step of agelessness.
And you know, we're all about taking care of the body.
We want to take care of the man, and we
want to take care of the spirit. So we try
(01:45):
to incorporate all of that. Because if you're talking about
holistic medicine, instead of it being h O L I
S T C I. Hope I spelled that right, we're
talking about holistic who l E. Wanting to be whole
and to behold you got to incorporate all three of
those body, mind, and spirit. So today we're going to
(02:08):
take the next step on the body is now that
you have your hermone street. You know, I'm going to
assume that you've gone through that part of my school
course and always try and point you toward the school course.
But now we're going to go the next step, and
this is talking about epigenetics. How can you reverse how
(02:29):
can you slow down aging or either reverse aging. And
the first thing that we have to get across is
that a lot of people think that their DNA controls
their whole life. It controls when they're how they're going
to live, what kind of diseases they're going to have
when they're going to die, and it's like, hey, it's
just in my DNA, it's just in my genes. That's
(02:51):
just how I am. Well, that is not true. What
is really going on in your DNA? You have all
of this different information and scientists think that you only
use about ten percent of that information and they used
to call the rest of that information jump genes. You know,
it didn't do anything, It just it just set that dormant.
(03:13):
Well one thing in nature. Nature is very conservative. It
doesn't just do things for the heck of it. Everything
has a purpose. And just like you and your life
has a purpose, your DNA, all of it has a purpose.
We just are now discovering what those purposes are, what
(03:34):
the purpose is, and it's all about epigenetics. There's a
there's a series on Gaia, the Gaia channel, Gaia that's
how I pronounce it, Gaya. That's called inner evolution. And
this is a cell biologist I'll think of his name
in just a minute, but as a cell biologists who
really discovered epigenetics and what epigenetics EPI means above the DNA.
(03:59):
So you look at it like it's a it turns
DNA on and off, and there's switches that increase your
aging process, and then there's these switches that can decrease
your aging process. And it's primarily governed by something called methylation.
And we're going to get into that when I get
into the slats. And are we okay, rubble Okay, I
(04:22):
said something about this only audio only, Okay, all right,
So when we get into the slats, we're going to
talk about how that's done. But today we're going to
talk about how do you either stop or reverse aging?
And you know, uh, this is this is the thing
I am always interested in, how can we test something?
(04:43):
You know, the reason why I got into saliva testing
and harmones is because when I learned about over jun,
we didn't test for hartmones and so I always felt
like we were guessing. It was always trial and error.
So that's how I learned about the saliva testing because
it was a way. It was a way to test
where a person was. You could implement a therapy and
(05:06):
then you could retest to make sure that you had
you had corrected that issue. So then when we went
to the stress connection, I learned something that you cannot
manage what you cannot measure. So when people say you
should manage your stress better, that's very hard to do
if you don't measure it. So that's why we went
into cortisol testing. You can measure stress byle looking at
(05:28):
heart rate variability. So when you're looking at agelessness or
being ageless, I wanted to have a test. And there's
a test called true Diagnostics that can look at how
those switches are being turned on and off and you
can actually see what organ systems are aging prematurely so
that you can take special care to try and correct
(05:50):
those problems. And you can see how well or how
poorly you're aging, and then you can take steps to
try and reverse that, and then you can retest and
see that, hey, yes, I have slowed down my aging process.
And most of the time when we think about aging,
we're thinking about how can we live healthier? And that's
(06:11):
what this test does is make sure that if you
see that an organ system is aging you prematurely, that's
likely where you could have some type of disease. So
that if we can find this information out earlier, it's
going to benefit us so much more because the earlier
you find something, the easier it is to correct it.
(06:32):
So let's go to the slides. My dog is giving
me trouble here, So anyway can you reverse aging? What
epigenetics and your DNA really say? So? Modern science is
challenging our fundamental assumptions about aging. See so what if
your biological clock could be rewound? And that's and believe
it or not, you can do that. Now. This presentation
(06:55):
exploites the cutting edge science of epigenetics and it's profound
implications on extending not just your lifespan, but your health span.
Because there's a song that says everybody wants to live forever,
but no one wants to grow old, and that is
so true. We all want to live forever, but we
don't want to live forever or live longer and be
(07:17):
unhealthy and not have vitality and not be productive in
society and not be a burden on our children or anyone.
So we all want to live a long time. But
the key is is our health span equal to our lifespan.
So you can live ninety for ninety years, but you
can only if you're only healthy for sixty of those.
(07:39):
Is that really what you want? And so that's what
we're talking about today how can you make sure that
health span a less as long as your lifespan are
as close as possible. So we'll go to the next slab.
So what is epigenetics. Let me make this a little
bit bigger here. What is epigenetics. Well, your genetic code
remains fixed throughout your life, so you're right, you cannot
(08:01):
change your genes. But epigenetics turn determines how those genes
are expressed or silence. So think of your DNA as
hardware and epigenetics as your software that controls it. So
you know, your computer has all these programs on here,
and then some of those programs can be viruses, and
you want to make sure that you keep those virus
programs off. And I'm just talking about computer, and so
(08:25):
you want some switches to be turned off, and you
want some switches to be turned on things that are
going to rejuvenate you and repair tissue. You want all
of those switches to be on. But the ones that
are causing you to decay quicker, and those are mostly
stress hormones, you want those to be turned off. And
(08:45):
there's ways to do both of those, all right, So
four key factors influence your epigenetic expression Number one is nutrition,
what you put in your mouth. You got to think
that the only way your body can really get what
it needs to repair itself and to rejuvenate itself is
by the nutrients that you put in your mouth, and
(09:06):
that and the ones that are actually digested and absorbed
by your gut. So what you eat and the health
of your gut are probably the most important things that
you can do to extend your life. It's no doubt
about it that what you eat and what you're exposed
(09:26):
to that is what turns these genes on and off. Now,
I told you stress, and you know I talk about
stress all the time, and the stress connection. Stress disrupts everything.
It disrupts your epigenetics, it disrupts your genes, a disrupture
every organ system in your body. So that's why we
talk about meditation. That's why I went to this Joe
(09:48):
that spends the advanced course is to understand how meditation
influences biology. And it's primarily by turning off those stress
epigeneticswitch And that is so, so so important because when
you're under stress, your body is only thinking about the
present moment. It's not thinking about repair, it's not thinking
(10:11):
about rejuvenation. It will destroy everything in your body just
to get you through that stress. And if you're under
constant stress, that's what deteriorates every organ in, every organ
system in your body, especially your immune system, which is
there to protect you. And so it suppresses the immune system.
(10:33):
But the body is thinking that the immune system is
trying to protect you from an illness that's a year
or two from now. But if you're in the stress mode,
you're only thinking about getting out of the stress at
that second or that minute. And so therefore all of
the long term repair switches get turned off and the
short term switches get turned on, and that is how
(10:57):
disease happens. And then sleep quality rest enables cellular repair
and regeneration. I tell a patient nothing gets better if
you don't sleep, and so that sleep is so important.
That's when these cells called natural killer sales come out
and they look for cancer cells early on. Sleep is
when your body takes in all of the nutrients and
(11:20):
distributes them so that your body can use them in
the proper way. And I will tell you the other
thing that's important is nighttime sleep. I tell any patient
who is working the night shift that that is a
detriment to your health because your body needs sleep. When
the sun is down, you are in rhythm with nature
(11:42):
and you're supposed to sleep when it's dark outside, and
when you don't, it disrupts your chronobiology. And when I
talk about that is your biology based on rhythms. And
so there was a study that because I was in OB,
I found this study that OB nurses who work the
(12:02):
night shift on a consistent basis for I think it
was for more than ten years, that they had a
much higher increased risk of breast cancer and just by
working on the night shift. And that's been shown in other, uh,
you know, and other professions, not just OB nurses. So
sleep is so important and having sleep at the right
time of day is also important. All right, we'll go
(12:24):
to the next one. I think I control it. Yeah,
So I like this test called a true age test,
and how it works. It tests for DNA methylation patterns
that it's a and you've you've heard of mt HR.
It's it's when you can't methilate properly, and so that
can increase your risk of disease and that can increase aging.
(12:45):
So this looks at DNA methylation patterns. That's why people
take methylated folic acid to try and control methylation. So
this is specific chemical markers that accumulate on your DNA
to precisely as your biological age at a cellular level.
So this advanced testing technology emerged from decades of research
(13:06):
at top institutions including Harvard, Stanford, and UCLA. And that's
what I'm talking about. You want to be able to
test like what you know. I used to speak for
this anti aging medic but too anti aging medicine organizations,
And I never understood how you know, because a lot
(13:28):
of times you would you would have these protocols and
they put you on everything under the sun, and you're
paying ten fifteen, twenty thirty thousand dollars to quote unquote
do anti aging. Well, I don't think that's in the
realm of most people's budget. And so that's why I
love this test. The test is like three ninety nine,
(13:50):
but it gives you great information. I'll show you so anyway,
what you'll learn is biological and chronicological age, how old
your sales actually are compared to your account under age.
And because again you can be sixty and you can
have the biological age of fifty, or you can be
fifty and has a biological age of someone who's seventy,
(14:10):
And that's what you want to avoid. System specific aging.
Which organ systems are aging faster than others? Is it
your gut? Is it your immune system? So now we
can target those systems that are aging you faster. And
the way the body works is that if one system
ages faster, it starts to deteriorate the other system. And
(14:32):
if you have a major system, like your cardiovascular system,
it doesn't matter that the other systems are working well. Specifically,
cardiovascular system isn't working well and you have a heart attack,
it doesn't matter that your gut was working well or
your brain was working well. So you want to see
where should I focus my attention and not do a
shotgun kind of thing. And then there's this doomed in
(14:55):
pace score where your current rate of aging. If it's
at the normal pace, that's fine, but if it's greater
than one, you actually have a fifty six percent And
I'll show you that fifty six percent increased risk of
having some type of chronic illness or even death in
the next five years. So it's important stuff. So here's
a real case study. This is a male in his
(15:19):
late sixties and generally healthy with no major medical concerns
that we know of, but he has an active lifestyle,
but he is experiencing some declining energy. He's interested in
preventative approaches to aging. And this is actually a couple
that really got me started looking at this like a
year or two ago, because they were asking me these questions.
(15:40):
And I told you a lot of the things I
do in my office is because a person asked me
a question. And so a couple of years they start
asking me this, and I decided to take a longevity course,
a physician directed longevity course. It was a six month
course I did online, and that brought me. That really
brought the idea of doing the age this blueprint, because
(16:02):
there is a blueprint to agelessness, and this is a
part of it is to making sure that your body
doesn't out out age you. Okay. So so his results,
he was two point two years older than his chronological age,
and eleven out of the eleven organ systems they were
(16:23):
all showing accelerated aging patterns. So we had to we
had to come up with a comprehensive plan for him
to try and slow down this aging of his organs.
And now he was he was aging at the normal pace.
But again he was he's sixty seven, so he would
like to, you know, he would like to actually be
(16:45):
a little bit younger and have his body age a
little bit more slowly. So, oh, let me let me.
This is what I want to I want to show
you what it looks like. I'm going to try and
share my screen. Okay, gone to Yeah, so let me
share this okay. So yeah, I don't want to show
(17:08):
you his name. I'm gonna be very careful about that.
So this is what it showed. It showed that he's
aging faster. His blood is aging faster, his brain inflammation
and this is we think this is a big cause
of aging, his heart, partmental immune system. So you see
that a lot of things were aging at a Now
(17:29):
this is actually a score. It's not really the age.
This is his score. And so when you have this score,
you can see that that he's aging slowly. He's aging
like he should, but that's that's not his goal. He
would like to be. He would like to slow this down.
And so this is what I'm saying. If the pace
is greater than one it's been associated with the fifty
(17:52):
six percent increased risk of death and a fifty four
percent increased risk of chronic disease in the next seven years,
not five years. I'm sorry, right, So this is it.
So what they do is they is they will come
up with some lifestyle and some nutritional suggestions. But I
(18:14):
also in this longevity course that I took, I have
a program where I can feed this in and it
will give us a detailed, personalized protocol for him, including
peptads and nutritional specific nutritional guidelines for him. So let
(18:34):
let me go back and let me stop sharing my screen.
Speaker 3 (18:38):
All right, So here we are.
Speaker 4 (18:40):
We're back, all right. So then they come up with
a protocol and I can show you how that looks also.
But we come up with these protocols. And when you're
talking about peptads, and let me tell you what peptads are.
Peptads are small protein molecules, so there are natural products.
They're not a drug. And what they do is that
(19:03):
they seem to uh turn on these epigenetic switches, these
positive switches. I'll tell you an example of a peptad
is g lp ones. All of the ozimpics and wegovi's
and monduros. Those are actually small peptads and what they
do they just enhance the body's natural function, so they
(19:25):
really don't overdo anything. And that's the problem with drugs
like steroids. They overdo it, and what they do is
they suppress your normal function. But peptads, they just enhance
and magnifice and magnifies or maximizes your body's own ability
to repair itself and to turn on those positive epigenetic switches.
(19:49):
So the initial phase is a cellular reset. The initial
phases focus on fundamental cellular repair mechanisms to create a
foundation for the entire protocol. And this is probably the
most important one that almost everybody needs. And this is
called a pitolon and it targets telomeres. And let me
(20:11):
tell you what telomeres are. Telomeres have just been discovered
in the last forty or fifty years. But if you
know how chromosomes look, and I think there was a picture,
it was an image one, and you know how chromosome looks.
They look they look like two rabbit ears attached in
the middle and then two rabbit ears at the bottom,
so they look like this and at the ends they're
(20:33):
the things called telomeres, and the telomeres are like caps
on your shoelaces to keep your shoelaces from unfurling. And
so what happens is when your DNA is going to
express a protein, and that's what DNA's DNA does. It
expresses a protein that has a certain function. So what
the DNA has to do it has to unwind, it
(20:55):
has to copy the information, it makes the protein and
then supposed to wind back up. Well, the more times
it does that, the telomeres become loose, they become shorter,
and so the DNA becomes fragile, and they can become
damaged the more it opens and closes. So a pyhelon,
and what that's been shown is that the shorter your
(21:17):
telomeres are, the shorter your lifespan. And that's been shown
over and over again. So there's things that you can do,
and there's peptads you can take to lengthen those telomeres,
to lengthen your lifespan. All right, So a pitolon does that.
It's a bioregulator, and that's what we talk about. That's
what peptads are. That's the word I was trying to
(21:40):
come up with a bioregulator. It helps to regulate your
biology appropriately. So it's a bioregulator protile peptad that activates
telemerase and that is what repairs and it rebuilds your telomeres,
extending cellular lifespan by protecting chromosome ends fromation. That's what
(22:01):
I just explained to you. That's how that works. And
then there's gh case Cu. It actually has copper. It's
a copper peptad complex that accelerates wound healing, stimulates collagen
production that reduces inflammatory markers throughout the body. But primarily
this is used for skin rejuvenation. This is a lot
It's used a lot of times in cosmetic practices. We
(22:24):
actually use it also, but it helps with wound healing,
but it also helps with rejuvenating the skin and increasing collagen.
And then does mat see this mitochondrial energy, your mitochondria
these little energy factories. It's like the Georgia power That's
what we have here. It's like the power company of
your cells and mitochondria. They are very important in energy
(22:49):
production and stress really does damage to the mitochondria and
all types of environmental influences. And really they think mitochondria,
and this is a well respected theory that mitochondrial dysfunction
is actually the cause of many cancers. So keeping your
(23:09):
mitochondria healthy is very important for energy and also prevention
of some very serious diseases. So mitochondrial derived peptad that
improves metabolic flexibility, enhances insulin sensitivity, and promotes cellular energy production.
So that's a very important one. So this is so
(23:30):
once you get your report, we do this in phases
because some of these are injections and we can we
can actually put them together and where you're not injecting
yourself as much and it's just a SubQ injection just
like the GLP ones. And so you would do this,
and they have different protocols. Some of them are twice
a week, some of them are once a week, some
(23:50):
of them are every day. So that's why you kind
of do it in phases so you don't get too overwhelmed.
And then does BPC one P fifty seven And this
is a very common one with athletes. I've seen. I
have a professional football player a couple of them that
come to the office and they use BPC one fifty seven.
But it's body protection compound that accelerates healing of gas
(24:13):
to intestinal issues, reinforces gut and brain access communication. But
actually BPC one fifty seven, it can almost help repair anything.
Joint damage, muscle damage is really one of these and
a lot. All four of these are kind of the
foundational heptads that most people could benefit from. And you
(24:35):
know by all about repair and energy production, healer, middling,
everybody could benefit from that. It's not necessarily something targeted
for one person, but we're going to get into some
more targeted ones in just a second. Well, this would
be phase two trying to promote hormone balance and normalized metabolisms.
(24:56):
So after establishing cellular repair those foundational peptides, phase two
would be trying to optimize hormonal and metabolic efficiency. So
CJC twelve ninety five and ipramarlea, these are growth hormone
secretey to God. So again it's not like giving you
growth hormone. It just makes your body make growth hormone
(25:18):
in a better, more efficient manner that stimulates natural pulsatile
release patterns. It calls improved recovery, lean muscle mass preservation,
and enhanced cellular repair. Doing sleep, I told you a
lot of things happen during sleep and you want to
make sure you're sleeping well. Now testifenson. It's a triple monomine,
(25:39):
and that just means that it is three peptadz are
three amino acids. It's a triple monomine, reuptate inhibitor, dopamine, neuropinefriitine, serotonin,
So this is really like a natural antidepressant. It enhanced
metabolic rate, improved neurotransmitter balance, and appetite regulation. So this
is important to try and maintain your weight. Diamos and
(26:02):
alpha one very important because it supports the immune system
dimic peptat that modulates immune response and T cell maturation,
and this is what protects you against cancers T cells.
It benefit. The benefits are age related immune decline reversal,
and improves sale of defense mechanisms. And again you're trying
to defend yourself against cancer. Sales are any kind of
(26:28):
immunological attack. Diamos and alpha one helps with that. I
think we'll do one more slab before we go to
the to the break. So next, you want to protect
the brain, and low level inflammation can be a real
problem with the brain, and I try and give you
an analogy is that you know how you feel when
(26:50):
you are kind of about to get the flu or
the cold. You feel like you're dragging a little bit.
Your brain seems a little bit foggy. Well, that's low
level inflammation that can be caused by several things. But
you want to try and decrease inflammation to protect your brain.
And I told you how important sleep is. And there's
a pep tad called DSIP delta sleep inducing peptad. It
(27:14):
gives you better sleep and stress control helps you get
deeper sleep, which is vital for sell repair. It also
balances stress hormones that can make you age faster if
they are out of control. And I told you stress.
Stress is a part of airy ailement. There is I
keep talking about that study that says seventy five to
(27:36):
ninety percent of all visits to primary care physicians are
for stress related complaints of disorders. And again that was
a study done twenty years ago. Now I'm sure that
stress is related to ninety five percent of all of
the problems that we see in primary care. KPV is
another peptad. It targets the gut and lung inflammation, a
(27:57):
powerful natural compound that greatly inflammation in areas like your
gut and your lungs, and an inflame gut is a
leaky gut, and leaky guts cause inflammation, So you're trying
to get it at the core. Let's try and repair
the gut so that we can decrease the inflammation that
is that could cause problems with our brain and our cognition.
(28:19):
And then cerebral License is a great pep pad that
I use all the time, and it's becoming harder and
harder the fan, but it is a mix of brain
boosting substances that help grow new brain cells. And I
was taught in medical school thirty years ago that you
couldn't regrow new brain cells, but you can and improve
connections between them, helping to fight memory loss and keep
(28:41):
their brain sharp. I love cerebral License and hopefully I
can still I can still get it for my patients.
But it's used in dramatic brain injury and dementia and
any kind of cognitive decline because what it's allowed to
do is that if you have a damaged part of
the brain, it's able to go around it and make
new connections around the damaged part of the brain. So
(29:06):
it's I mean, it's great, it's a great and it's
been proven to work. It's been around for a long time.
Uh and so again it's a it's great. I just
hope I can I can continue to obtain it because
you know a lot of times things that are outside
the norm but are proven, sometimes powers that be try
(29:26):
to restrict your availability because they're too interested in promoting
their protocols for these these problems. So anyway, it's break time.
I kind of went over and then we you know,
these are PAPIs. I think I got one more phase
because this is like a fourth phase program. And then
we'll just talk about some things that anybody can do
(29:48):
to uh linkeen to telomeres. You don't necessarily have to
do all this. This is if you really want to
target it approach. But there's just some general things that
you can do to extend your life your health span
so that it meets your lifespan. So let's go to
a break.
Speaker 2 (30:06):
We are going to a quick break, so stay with
us as we explore the Ageless Blueprint right here on
WOHC Radio and Talk for TV.
Speaker 3 (30:16):
An ancient secret.
Speaker 2 (30:18):
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(31:02):
We are back for more of Ageless Blueprint once again.
Let's join doctor Taylor for more insights and research on
the ancient secret to better health and a better life
in modern times. Here's your host, doctor Eldred Tayler.
Speaker 4 (31:17):
All right, we're back and we're talking about living an
ageless life by making our health span equal our lifespan.
We want to make sure that we are healthy and
our brain is working, our gut is working, everything is
working like it's opposed to so that we can stay
healthy and productive and vital for our entire life. So
(31:41):
we just talked about the brain. Let's go here, all
right here, we are right here. Lifestyle synergy how your
daily habits boost anti agent. Now a special PEP pad
plan works even better when combined with smart lifestyle changes
that help your body repair itself at the sale of level.
So one of these is, well, let's talk about eating,
(32:04):
because that's probably the most important. Now, I changed my
I changed my nutritional habits, and I'm primarily gone to
a plant based diet. And I'm going to tell you
you get to a point where meat becomes distasteful to you.
I mean, I don't long for a steak. I don't
(32:26):
long for a chicken. Even when I see it, it
almost I don't say it. It doesn't discuss me. But
I have no feelings that I want to eat. Meat
we eat. And a lot of times people think that
when say a plant based diet, that you're eating salads
twenty four to seven. That's not the case. There's all
(32:47):
kinds of things you can make with plants. There's you know,
with beans and all these different vegetables, and it expands
your horizons because really to be healthy, you need to
eat a variety of foods. And I tell you, one
thing that really got me on a plant based diet
is seeing my cancer patients come in and almost all
(33:08):
of them said, I stopped eating meat. I stopped eating meat,
and then I started investigating, and meat actually is associated
with increased cancer. I means it's not a loose association.
It's a strong association. And so that was one of
the things. And one of the problems with meat is
how it's processed. I tell people, if you raise your
own cows and you know exactly what they're being fed,
(33:31):
and you don't stress them out, and you slaughter them humanely,
then maybe that's okay. But very few people have that.
But if you live in a rural area and you're
able to do that, then fan. But in a city
like Atlanta, I don't have enough land out here to
(33:52):
have a cow. So I just I don't know where
you know where there's meat is raised or whatever. So
I stopped eating it. But way eating plant a modified
green Mediterranean diet rich in healthy plant compounds, combined with
eating only during an eight hour window. Now, one of
the only proven methods of extending your life is through
(34:16):
decreased caloric intake. So the more calories you eat, the
less likely you're going to live longer. It hinders your lifespan. Okay,
So It's no doubt about it that this intermitt and fasting.
A lot of people do it just for weight loss,
(34:37):
but it's really a part of your rhythm. And this
is what I've learned lately is that really you're not
supposed to eat until around eleven or twelve o'clock is
because your body is still processing the food from the
night before. So the best times to eat is really
(34:57):
when the sun is at its highest round somewhere between
ten and six or twelve and eight. Those are the
times you're supposed to eat. And then the rest of
the time your body is supposed to be able to
process all of that food, get rid of the toxins,
absorb the nutrients. Now, I know that can be hard,
(35:18):
but if you can try and limit the time periods
when you eat and don't eat so close to going
to bed, they actually say you should eat at least
two to three hours before you go to bed. So
the midnight snack and the late night snack on a
consistent basis, that's a problem. Now. Of course, anything you
do is that it's this eighty twenty kind of thing.
(35:40):
You know, sometimes you get hungry, you know, at ten
o'clock and something that's fine, but in an habitual state
or on a regular basis, you should try and constrict
the times that you eat. Then there's special therapies red
light therapy. We actually in our office, if they're sitting
for an IV, we actually have a red light that
(36:02):
shines on them because it increases atp it decreases pain,
it decreases inflammation. I actually have a red light and
I'm going to start promoting this and it penetrates deep
in the skin. So it's very good for skin rejuvenation.
I'll tell you if you think at sixty five, my
skin litts good just because I use this device. I
(36:26):
use it two to three times a week, and it
helps to repair the skin. It helps to and not
only does that, it helps with pain. If I wake
up with a stiff neck, I put it on my
wherever it's sore, and within five to ten minutes the
pain goes away. It's really a cool device, but it
has to be a certain wavelength, and this is an
(36:46):
FDA approved wavelength that's sixty six hundred and sixty animes
meters to eight hundred and fifty animeters, So you need
to make sure it's the right wavelength. And this is
another thing that you learned, is that night controls. Light
contains information. Information can be carried and like that's why
(37:07):
we use lasers. Information can be carried in sound, and
so there's a lot of things you can do with
lights with different color lights. The red light is good,
and everybody knows now that blue light is not good.
And you definitely don't want to have a lot of
blue light stimulation right before you go to bed. That's
why you shouldn't be on your computers before you go
(37:28):
to bed, or if you do, you need to have
a red light blocker, or you can have red light
glasses that help with that. Now, also infrared sauna sessions.
Infrared saunas they have to detoxify you. You can either
have these beds that are infrared sauna. Are these sauna chambers.
I actually have one in my basement. I heard that
(37:51):
women should eat within thirty minutes of waking up. If
you're going to do that, you need to be eating protein.
But really you shouldn't break your fast until later in
the day because your body is still And I'm talking
about eating in a chronological eating according to nature's rhythms.
(38:12):
And if you eat according to nature's rhythms. You should
be eating in the middle part of the day, not
at the beginning, and not at the end. And again,
I know there's all kinds of things, and you know,
all kinds of protocols and all kinds of suggestions and everything.
I'm just telling you based on your biological clock, and
(38:32):
what you have to realize is that you are a
part of nature, and that nature runs in rhythms. Okay,
it has monthly rhythms, it has daily rhythms, and daily
rhythms is cortisol. You know, it's cortisol curved. So if
you're going to eat based on your body's rhythms, you
actually should be later in the day, and it should
(38:54):
be in a restricted time period because your body has
certain rhythms where it's supposed to consume food, process food,
digest the food, then incorporate the food into your cells.
And that's all of this three parts, this eight hour
cycle that nature runs on and your body runs on
(39:16):
the same thing. So exercise routine. Regular exercise exercise included
strength training three times a week for major muscle groups,
steady cardio zone two, and weekly short bursts of intense
exercise to boost your sales energy factories. So you need
to have a regular exercise routine. Are a regular movement routine.
(39:38):
You need to move. Your body needs to move. And
I'll tell you anybody I've talked to who are in
their eighties and they're vital, and anybody I see somebody.
Anytime I see somebody who's older and they seem to
be healthy, I like to talk to them. To them,
everybody says, you got to keep moving. Once you stop moving,
(39:59):
once you lose your mobility, life goes downhill. Now you're dependent.
Now you're limiting what you have access to. So please
keep moving. You need to do strength training to keep
your muscle strong. That prevents ostere porosis because when you
stress the muscle, you're putting pressure on the bone and
(40:23):
stress actually can strengthen. And that's why you do the
infrared sonus and all that's all of those things because
it stresses you. Some stress is good. It makes you stronger.
You stress out your muscle and it adapts and becomes stronger.
You just can't overstress yourself. You can't over exercise and
(40:43):
injure yourself. You over exercise, that becomes a stress and
that disrupts cortisol. But you do need some stress in
your life. If I didn't have the stress of nine
o'clock i'm supposed to be on this podcast, I would
just sleep in or do something else. So you need
to have some pressure, some stress, because whatever doesn't kill
(41:06):
you can make you stronger. All right, let's go to
the next one. So why it matters because this is
beyond disease prevention. We're not just preventing disease. We're preventing
organ slow organ deterioration that will lead to disease. So
epigenetic testing and targeted interventions offer a paradigm shift from
(41:27):
reactive healthcare waiting, you know, coming to the office to
a doctor every year. Oh you're fine, you're fine, you're fine,
you're fine, you're fine. Oh, oh my god, you got
stage four cancer. That's not what you want. Or you're fine,
you're fine, you're fine, you're fan. Oh now you have diabetes. No,
we want to catch this early so it reveals hidden
(41:49):
stressors identify as organ systems under stress long before conventional
testing which show abnormalities or disease. It enables precision protocols.
I told you, I like the test. I want to
know what is the problem, what is the directed solution?
And did it work? Did it work? Let's retest and
see did it work? So it moves me in So
(42:12):
now it optimizes performance, It enhances hormone health, cognitive function,
energy production, and sleep quality, creating a foundation of vital living.
So if you can, if you can make these changes,
you know, let's change your diet. I mean, I change
my diet and I have no problem with my weight anymore.
You know, I eat, I don't feel bloated, I don't
(42:35):
get I don't feel sleepy and tired after eating a big,
heavy meal because most of the time plants have a
lot of fiber, so they fill you up quickly. Also,
it keeps everything rolling in your gut so that you
don't have constipation, which can be a real problem and
lead to gut inflammation, and then that leads to leaky gut.
Then that leads to total body inflammation, including your brain.
(43:00):
Making nutritional choices makes a difference. I say, eight months
ago at least, when I kind of made this transformation,
I decided I'm going to transform my body. I got
a trainer, I go there religiously. Now it's become a habit.
I don't miss I go three times a week. I
(43:20):
love it. I can see that I'm getting stronger. I
do cardio after I do my strength training. I can
see that my cardiovascular ability is increasing. I can do
more and more and with less fatigue. So making those changes,
just being being intentional about taking care of your health
(43:42):
and trying to find out things early as early as possible,
that can make a huge difference in making sure your
health span equals your lifespan. All right, I think I'm
gonna do one more. Okay, so what should you do?
If it all possible? Get tested? And this is a
cool test. It's a finger prick tests. I can actually
send the test to you. You can registered the kit,
(44:06):
we send it to you, you can collect it, you
send it to the lab, and I get the results,
and then we can come over the protocol. It's not
you don't have to be in Atlanta to have this happen.
We can do this anywhere you might be. Then you
get a plan. We'll have a plan just like we
had with this patient that showed you. We can get
(44:29):
you the peptats. You can get them yourself, or we
can provide them for you, and then in our Age's Blueprint.
In our we have a subscription model that we're going
to we're going to roll out. We can have continued
support where we encourage each other to maintain these lifestyle choices,
(44:49):
to celebrate each other's successes, to see that hey, they're
feeling better, they're doing better, they're more active. So we
can all be a community and support each other. That's
what we're trying to build in the Ageless Blueprint because
when you have people of the same mind in a community,
it enhances the overall effect. Everybody benefits from having a
(45:13):
community that is pointing in the same direction. And that's
what ass Blueprint is all about, is I want to
get people together to help them and also it helps
me because every time I do one of these podcasts,
I learn something new and I learn how I can
become better at what I'm doing. So if you are interested,
(45:37):
please the Age's Blueprint just to be a part of
the community. It's free. If we're going to do more
specialized protocols like you see here, then that's a part
of a subscription and all of that information will be
released by September the first. And this is what I
(45:57):
envisioned when I first started doing this several months ago
that we were going to get to this point, and
I'm happy that we're here, and I'm just so excited
about what the Ageless Blueprint is going to become. So
I think we got like a minute a half. Do
we have any questions? I didn't mean to to do.
We have questions?
Speaker 3 (46:18):
Okay, all right with the bioengineering food things, how are
we getting the proper nutrition?
Speaker 4 (46:25):
Yeah, that's a great question. Hey, I get my food
from the farmer's market. And let me tell you, three
years ago, I started a garden. I go out to
the garden every morning. I went before I came here
because it kind of it kind of reconnects me with nature.
And so I have tomatoes, I have peppers, I have
Japanese zucchini. I have basil out there. Because hey, look,
(46:49):
if you really want to know where your food is
coming from, you probably need to grow it yourself. So yeah,
I would go to a farmer's market, go to you know,
like a farmer's market where uh you you know that's
in your neighborhood or whatever. But are you got to
eat organic? And I know it costs more, but your
health is more important than that extra dollar or so.
(47:12):
Do I have any market I know we're running short.
Do I have time for another question?
Speaker 3 (47:16):
How does this reflect on the latest shots that it's
said to change the RNA.
Speaker 4 (47:23):
Hey, Now, I don't want to get in trouble with
the FCC because I talk bad about that. I don't
trust anything that disrupts my DNA. I personally, when I
took the COVID shot, I took to Johnson and Johnson's
shot because it's just like all of the other vaccines.
It's not a message your RNA. Now I don't I
(47:45):
will tell you I know that there were problems with that.
You don't You don't hear it on the news, But
I've had several people come into the office and say,
since they took that COVID shot, all kinds of things
have happened. So you don't hear that on the news,
and they're very careful about not saying anything bad about
that those shots. But I know what happened in my practice,
(48:08):
and I would avoid. My advice is to avoid those
messenger RNA vaccines. They just haven't been around long enough.
And the thing you don't want to do is to
do something new in medicine because that just means they
don't know how it can hurt you yet. That's my
that's my personal opinion. Okay.
Speaker 3 (48:26):
And on that note, we are out of time.
Speaker 4 (48:29):
Yeah, all right, see you next week, you guys, and
I'll being Goma next week and I'll tell you all
about it.
Speaker 3 (48:35):
Thanks for joining Doctor Taylor today.
Speaker 2 (48:37):
If you missed any part of this show, just check
out the podcast wherever you listen to podcasts. Angel's Blueprint
is every Wednesday at nine am Eastern Time on.
Speaker 3 (48:49):
W four HC Radio at W FOURHC dot com.
Speaker 2 (48:53):
Together, we discover the ancient secrets to better health through
science and spirituality made for modern times. Until then, feel
free to check out Angela's Blueprint podcast dot com and
tailor mdformulations dot com for more information
Any health related information on the following show provides general
information only. Content presented on any show by any host
or guests should not be substituted for a doctor's advice.
Always consult your physician before beginning any new diet, exercise,
or treatment program.
Speaker 2 (00:20):
For centuries, ancient cultures need to secrets to longevity like
tarity and healing.
Speaker 3 (00:26):
Now modern science is catching up.
Speaker 2 (00:29):
Ageless Blueprint is a podcast that will reveal the modern
secrets of better health and a better life. Join doctor
Eldrick Pylor here today and every Wednesday at nine am
Eastern Time on W FOURHC Radio at W FOURHC dot
com as together we discover the secrets to better health
(00:52):
through science and spirituality.
Speaker 3 (00:55):
A better life with Ageless Blueprint starts now.
Speaker 2 (00:58):
Here's your host, Doctor Eldred Taylors.
Speaker 4 (01:03):
Hello and good morning. I am doctor Taylor, the hormone
Doctor and the spiritual MD. Thank you so much for
joining me this morning, and today we're going to talk about,
you know, being ageless. You know, I've been talking about
hormones and blood tests and saliva test all those and
(01:23):
I think that is the core because your hormones control
so much and unless you get your hormone straight, it's
very hard to move to the next step of agelessness.
And you know, we're all about taking care of the body.
We want to take care of the man, and we
want to take care of the spirit. So we try
(01:45):
to incorporate all of that. Because if you're talking about
holistic medicine, instead of it being h O L I
S T C I. Hope I spelled that right, we're
talking about holistic who l E. Wanting to be whole
and to behold you got to incorporate all three of
those body, mind, and spirit. So today we're going to
(02:08):
take the next step on the body is now that
you have your hermone street. You know, I'm going to
assume that you've gone through that part of my school
course and always try and point you toward the school course.
But now we're going to go the next step, and
this is talking about epigenetics. How can you reverse how
(02:29):
can you slow down aging or either reverse aging. And
the first thing that we have to get across is
that a lot of people think that their DNA controls
their whole life. It controls when they're how they're going
to live, what kind of diseases they're going to have
when they're going to die, and it's like, hey, it's
just in my DNA, it's just in my genes. That's
(02:51):
just how I am. Well, that is not true. What
is really going on in your DNA? You have all
of this different information and scientists think that you only
use about ten percent of that information and they used
to call the rest of that information jump genes. You know,
it didn't do anything, It just it just set that dormant.
(03:13):
Well one thing in nature. Nature is very conservative. It
doesn't just do things for the heck of it. Everything
has a purpose. And just like you and your life
has a purpose, your DNA, all of it has a purpose.
We just are now discovering what those purposes are, what
(03:34):
the purpose is, and it's all about epigenetics. There's a
there's a series on Gaia, the Gaia channel, Gaia that's
how I pronounce it, Gaya. That's called inner evolution. And
this is a cell biologist I'll think of his name
in just a minute, but as a cell biologists who
really discovered epigenetics and what epigenetics EPI means above the DNA.
(03:59):
So you look at it like it's a it turns
DNA on and off, and there's switches that increase your
aging process, and then there's these switches that can decrease
your aging process. And it's primarily governed by something called methylation.
And we're going to get into that when I get
into the slats. And are we okay, rubble Okay, I
(04:22):
said something about this only audio only, Okay, all right,
So when we get into the slats, we're going to
talk about how that's done. But today we're going to
talk about how do you either stop or reverse aging?
And you know, uh, this is this is the thing
I am always interested in, how can we test something?
(04:43):
You know, the reason why I got into saliva testing
and harmones is because when I learned about over jun,
we didn't test for hartmones and so I always felt
like we were guessing. It was always trial and error.
So that's how I learned about the saliva testing because
it was a way. It was a way to test
where a person was. You could implement a therapy and
(05:06):
then you could retest to make sure that you had
you had corrected that issue. So then when we went
to the stress connection, I learned something that you cannot
manage what you cannot measure. So when people say you
should manage your stress better, that's very hard to do
if you don't measure it. So that's why we went
into cortisol testing. You can measure stress byle looking at
(05:28):
heart rate variability. So when you're looking at agelessness or
being ageless, I wanted to have a test. And there's
a test called true Diagnostics that can look at how
those switches are being turned on and off and you
can actually see what organ systems are aging prematurely so
that you can take special care to try and correct
(05:50):
those problems. And you can see how well or how
poorly you're aging, and then you can take steps to
try and reverse that, and then you can retest and
see that, hey, yes, I have slowed down my aging process.
And most of the time when we think about aging,
we're thinking about how can we live healthier? And that's
(06:11):
what this test does is make sure that if you
see that an organ system is aging you prematurely, that's
likely where you could have some type of disease. So
that if we can find this information out earlier, it's
going to benefit us so much more because the earlier
you find something, the easier it is to correct it.
(06:32):
So let's go to the slides. My dog is giving
me trouble here, So anyway can you reverse aging? What
epigenetics and your DNA really say? So? Modern science is
challenging our fundamental assumptions about aging. See so what if
your biological clock could be rewound? And that's and believe
it or not, you can do that. Now. This presentation
(06:55):
exploites the cutting edge science of epigenetics and it's profound
implications on extending not just your lifespan, but your health span.
Because there's a song that says everybody wants to live forever,
but no one wants to grow old, and that is
so true. We all want to live forever, but we
don't want to live forever or live longer and be
(07:17):
unhealthy and not have vitality and not be productive in
society and not be a burden on our children or anyone.
So we all want to live a long time. But
the key is is our health span equal to our lifespan.
So you can live ninety for ninety years, but you
can only if you're only healthy for sixty of those.
(07:39):
Is that really what you want? And so that's what
we're talking about today how can you make sure that
health span a less as long as your lifespan are
as close as possible. So we'll go to the next slab.
So what is epigenetics. Let me make this a little
bit bigger here. What is epigenetics. Well, your genetic code
remains fixed throughout your life, so you're right, you cannot
(08:01):
change your genes. But epigenetics turn determines how those genes
are expressed or silence. So think of your DNA as
hardware and epigenetics as your software that controls it. So
you know, your computer has all these programs on here,
and then some of those programs can be viruses, and
you want to make sure that you keep those virus
programs off. And I'm just talking about computer, and so
(08:25):
you want some switches to be turned off, and you
want some switches to be turned on things that are
going to rejuvenate you and repair tissue. You want all
of those switches to be on. But the ones that
are causing you to decay quicker, and those are mostly
stress hormones, you want those to be turned off. And
(08:45):
there's ways to do both of those, all right, So
four key factors influence your epigenetic expression Number one is nutrition,
what you put in your mouth. You got to think
that the only way your body can really get what
it needs to repair itself and to rejuvenate itself is
by the nutrients that you put in your mouth, and
(09:06):
that and the ones that are actually digested and absorbed
by your gut. So what you eat and the health
of your gut are probably the most important things that
you can do to extend your life. It's no doubt
about it that what you eat and what you're exposed
(09:26):
to that is what turns these genes on and off. Now,
I told you stress, and you know I talk about
stress all the time, and the stress connection. Stress disrupts everything.
It disrupts your epigenetics, it disrupts your genes, a disrupture
every organ system in your body. So that's why we
talk about meditation. That's why I went to this Joe
(09:48):
that spends the advanced course is to understand how meditation
influences biology. And it's primarily by turning off those stress
epigeneticswitch And that is so, so so important because when
you're under stress, your body is only thinking about the
present moment. It's not thinking about repair, it's not thinking
(10:11):
about rejuvenation. It will destroy everything in your body just
to get you through that stress. And if you're under
constant stress, that's what deteriorates every organ in, every organ
system in your body, especially your immune system, which is
there to protect you. And so it suppresses the immune system.
(10:33):
But the body is thinking that the immune system is
trying to protect you from an illness that's a year
or two from now. But if you're in the stress mode,
you're only thinking about getting out of the stress at
that second or that minute. And so therefore all of
the long term repair switches get turned off and the
short term switches get turned on, and that is how
(10:57):
disease happens. And then sleep quality rest enables cellular repair
and regeneration. I tell a patient nothing gets better if
you don't sleep, and so that sleep is so important.
That's when these cells called natural killer sales come out
and they look for cancer cells early on. Sleep is
when your body takes in all of the nutrients and
(11:20):
distributes them so that your body can use them in
the proper way. And I will tell you the other
thing that's important is nighttime sleep. I tell any patient
who is working the night shift that that is a
detriment to your health because your body needs sleep. When
the sun is down, you are in rhythm with nature
(11:42):
and you're supposed to sleep when it's dark outside, and
when you don't, it disrupts your chronobiology. And when I
talk about that is your biology based on rhythms. And
so there was a study that because I was in OB,
I found this study that OB nurses who work the
(12:02):
night shift on a consistent basis for I think it
was for more than ten years, that they had a
much higher increased risk of breast cancer and just by
working on the night shift. And that's been shown in other, uh,
you know, and other professions, not just OB nurses. So
sleep is so important and having sleep at the right
time of day is also important. All right, we'll go
(12:24):
to the next one. I think I control it. Yeah,
So I like this test called a true age test,
and how it works. It tests for DNA methylation patterns
that it's a and you've you've heard of mt HR.
It's it's when you can't methilate properly, and so that
can increase your risk of disease and that can increase aging.
(12:45):
So this looks at DNA methylation patterns. That's why people
take methylated folic acid to try and control methylation. So
this is specific chemical markers that accumulate on your DNA
to precisely as your biological age at a cellular level.
So this advanced testing technology emerged from decades of research
(13:06):
at top institutions including Harvard, Stanford, and UCLA. And that's
what I'm talking about. You want to be able to
test like what you know. I used to speak for
this anti aging medic but too anti aging medicine organizations,
And I never understood how you know, because a lot
(13:28):
of times you would you would have these protocols and
they put you on everything under the sun, and you're
paying ten fifteen, twenty thirty thousand dollars to quote unquote
do anti aging. Well, I don't think that's in the
realm of most people's budget. And so that's why I
love this test. The test is like three ninety nine,
(13:50):
but it gives you great information. I'll show you so anyway,
what you'll learn is biological and chronicological age, how old
your sales actually are compared to your account under age.
And because again you can be sixty and you can
have the biological age of fifty, or you can be
fifty and has a biological age of someone who's seventy,
(14:10):
And that's what you want to avoid. System specific aging.
Which organ systems are aging faster than others? Is it
your gut? Is it your immune system? So now we
can target those systems that are aging you faster. And
the way the body works is that if one system
ages faster, it starts to deteriorate the other system. And
(14:32):
if you have a major system, like your cardiovascular system,
it doesn't matter that the other systems are working well. Specifically,
cardiovascular system isn't working well and you have a heart attack,
it doesn't matter that your gut was working well or
your brain was working well. So you want to see
where should I focus my attention and not do a
shotgun kind of thing. And then there's this doomed in
(14:55):
pace score where your current rate of aging. If it's
at the normal pace, that's fine, but if it's greater
than one, you actually have a fifty six percent And
I'll show you that fifty six percent increased risk of
having some type of chronic illness or even death in
the next five years. So it's important stuff. So here's
a real case study. This is a male in his
(15:19):
late sixties and generally healthy with no major medical concerns
that we know of, but he has an active lifestyle,
but he is experiencing some declining energy. He's interested in
preventative approaches to aging. And this is actually a couple
that really got me started looking at this like a
year or two ago, because they were asking me these questions.
(15:40):
And I told you a lot of the things I
do in my office is because a person asked me
a question. And so a couple of years they start
asking me this, and I decided to take a longevity course,
a physician directed longevity course. It was a six month
course I did online, and that brought me. That really
brought the idea of doing the age this blueprint, because
(16:02):
there is a blueprint to agelessness, and this is a
part of it is to making sure that your body
doesn't out out age you. Okay. So so his results,
he was two point two years older than his chronological age,
and eleven out of the eleven organ systems they were
(16:23):
all showing accelerated aging patterns. So we had to we
had to come up with a comprehensive plan for him
to try and slow down this aging of his organs.
And now he was he was aging at the normal pace.
But again he was he's sixty seven, so he would
like to, you know, he would like to actually be
(16:45):
a little bit younger and have his body age a
little bit more slowly. So, oh, let me let me.
This is what I want to I want to show
you what it looks like. I'm going to try and
share my screen. Okay, gone to Yeah, so let me
share this okay. So yeah, I don't want to show
(17:08):
you his name. I'm gonna be very careful about that.
So this is what it showed. It showed that he's
aging faster. His blood is aging faster, his brain inflammation
and this is we think this is a big cause
of aging, his heart, partmental immune system. So you see
that a lot of things were aging at a Now
(17:29):
this is actually a score. It's not really the age.
This is his score. And so when you have this score,
you can see that that he's aging slowly. He's aging
like he should, but that's that's not his goal. He
would like to be. He would like to slow this down.
And so this is what I'm saying. If the pace
is greater than one it's been associated with the fifty
(17:52):
six percent increased risk of death and a fifty four
percent increased risk of chronic disease in the next seven years,
not five years. I'm sorry, right, So this is it.
So what they do is they is they will come
up with some lifestyle and some nutritional suggestions. But I
(18:14):
also in this longevity course that I took, I have
a program where I can feed this in and it
will give us a detailed, personalized protocol for him, including
peptads and nutritional specific nutritional guidelines for him. So let
(18:34):
let me go back and let me stop sharing my screen.
Speaker 3 (18:38):
All right, So here we are.
Speaker 4 (18:40):
We're back, all right. So then they come up with
a protocol and I can show you how that looks also.
But we come up with these protocols. And when you're
talking about peptads, and let me tell you what peptads are.
Peptads are small protein molecules, so there are natural products.
They're not a drug. And what they do is that
(19:03):
they seem to uh turn on these epigenetic switches, these
positive switches. I'll tell you an example of a peptad
is g lp ones. All of the ozimpics and wegovi's
and monduros. Those are actually small peptads and what they
do they just enhance the body's natural function, so they
(19:25):
really don't overdo anything. And that's the problem with drugs
like steroids. They overdo it, and what they do is
they suppress your normal function. But peptads, they just enhance
and magnifice and magnifies or maximizes your body's own ability
to repair itself and to turn on those positive epigenetic switches.
(19:49):
So the initial phase is a cellular reset. The initial
phases focus on fundamental cellular repair mechanisms to create a
foundation for the entire protocol. And this is probably the
most important one that almost everybody needs. And this is
called a pitolon and it targets telomeres. And let me
(20:11):
tell you what telomeres are. Telomeres have just been discovered
in the last forty or fifty years. But if you
know how chromosomes look, and I think there was a picture,
it was an image one, and you know how chromosome looks.
They look they look like two rabbit ears attached in
the middle and then two rabbit ears at the bottom,
so they look like this and at the ends they're
(20:33):
the things called telomeres, and the telomeres are like caps
on your shoelaces to keep your shoelaces from unfurling. And
so what happens is when your DNA is going to
express a protein, and that's what DNA's DNA does. It
expresses a protein that has a certain function. So what
the DNA has to do it has to unwind, it
(20:55):
has to copy the information, it makes the protein and
then supposed to wind back up. Well, the more times
it does that, the telomeres become loose, they become shorter,
and so the DNA becomes fragile, and they can become
damaged the more it opens and closes. So a pyhelon,
and what that's been shown is that the shorter your
(21:17):
telomeres are, the shorter your lifespan. And that's been shown
over and over again. So there's things that you can do,
and there's peptads you can take to lengthen those telomeres,
to lengthen your lifespan. All right, So a pitolon does that.
It's a bioregulator, and that's what we talk about. That's
what peptads are. That's the word I was trying to
(21:40):
come up with a bioregulator. It helps to regulate your
biology appropriately. So it's a bioregulator protile peptad that activates
telemerase and that is what repairs and it rebuilds your telomeres,
extending cellular lifespan by protecting chromosome ends fromation. That's what
(22:01):
I just explained to you. That's how that works. And
then there's gh case Cu. It actually has copper. It's
a copper peptad complex that accelerates wound healing, stimulates collagen
production that reduces inflammatory markers throughout the body. But primarily
this is used for skin rejuvenation. This is a lot
It's used a lot of times in cosmetic practices. We
(22:24):
actually use it also, but it helps with wound healing,
but it also helps with rejuvenating the skin and increasing collagen.
And then does mat see this mitochondrial energy, your mitochondria
these little energy factories. It's like the Georgia power That's
what we have here. It's like the power company of
your cells and mitochondria. They are very important in energy
(22:49):
production and stress really does damage to the mitochondria and
all types of environmental influences. And really they think mitochondria,
and this is a well respected theory that mitochondrial dysfunction
is actually the cause of many cancers. So keeping your
(23:09):
mitochondria healthy is very important for energy and also prevention
of some very serious diseases. So mitochondrial derived peptad that
improves metabolic flexibility, enhances insulin sensitivity, and promotes cellular energy production.
So that's a very important one. So this is so
(23:30):
once you get your report, we do this in phases
because some of these are injections and we can we
can actually put them together and where you're not injecting
yourself as much and it's just a SubQ injection just
like the GLP ones. And so you would do this,
and they have different protocols. Some of them are twice
a week, some of them are once a week, some
(23:50):
of them are every day. So that's why you kind
of do it in phases so you don't get too overwhelmed.
And then does BPC one P fifty seven And this
is a very common one with athletes. I've seen. I
have a professional football player a couple of them that
come to the office and they use BPC one fifty seven.
But it's body protection compound that accelerates healing of gas
(24:13):
to intestinal issues, reinforces gut and brain access communication. But
actually BPC one fifty seven, it can almost help repair anything.
Joint damage, muscle damage is really one of these and
a lot. All four of these are kind of the
foundational heptads that most people could benefit from. And you
(24:35):
know by all about repair and energy production, healer, middling,
everybody could benefit from that. It's not necessarily something targeted
for one person, but we're going to get into some
more targeted ones in just a second. Well, this would
be phase two trying to promote hormone balance and normalized metabolisms.
(24:56):
So after establishing cellular repair those foundational peptides, phase two
would be trying to optimize hormonal and metabolic efficiency. So
CJC twelve ninety five and ipramarlea, these are growth hormone
secretey to God. So again it's not like giving you
growth hormone. It just makes your body make growth hormone
(25:18):
in a better, more efficient manner that stimulates natural pulsatile
release patterns. It calls improved recovery, lean muscle mass preservation,
and enhanced cellular repair. Doing sleep, I told you a
lot of things happen during sleep and you want to
make sure you're sleeping well. Now testifenson. It's a triple monomine,
(25:39):
and that just means that it is three peptadz are
three amino acids. It's a triple monomine, reuptate inhibitor, dopamine, neuropinefriitine, serotonin,
So this is really like a natural antidepressant. It enhanced
metabolic rate, improved neurotransmitter balance, and appetite regulation. So this
is important to try and maintain your weight. Diamos and
(26:02):
alpha one very important because it supports the immune system
dimic peptat that modulates immune response and T cell maturation,
and this is what protects you against cancers T cells.
It benefit. The benefits are age related immune decline reversal,
and improves sale of defense mechanisms. And again you're trying
to defend yourself against cancer. Sales are any kind of
(26:28):
immunological attack. Diamos and alpha one helps with that. I
think we'll do one more slab before we go to
the to the break. So next, you want to protect
the brain, and low level inflammation can be a real
problem with the brain, and I try and give you
an analogy is that you know how you feel when
(26:50):
you are kind of about to get the flu or
the cold. You feel like you're dragging a little bit.
Your brain seems a little bit foggy. Well, that's low
level inflammation that can be caused by several things. But
you want to try and decrease inflammation to protect your brain.
And I told you how important sleep is. And there's
a pep tad called DSIP delta sleep inducing peptad. It
(27:14):
gives you better sleep and stress control helps you get
deeper sleep, which is vital for sell repair. It also
balances stress hormones that can make you age faster if
they are out of control. And I told you stress.
Stress is a part of airy ailement. There is I
keep talking about that study that says seventy five to
(27:36):
ninety percent of all visits to primary care physicians are
for stress related complaints of disorders. And again that was
a study done twenty years ago. Now I'm sure that
stress is related to ninety five percent of all of
the problems that we see in primary care. KPV is
another peptad. It targets the gut and lung inflammation, a
(27:57):
powerful natural compound that greatly inflammation in areas like your
gut and your lungs, and an inflame gut is a
leaky gut, and leaky guts cause inflammation, So you're trying
to get it at the core. Let's try and repair
the gut so that we can decrease the inflammation that
is that could cause problems with our brain and our cognition.
(28:19):
And then cerebral License is a great pep pad that
I use all the time, and it's becoming harder and
harder the fan, but it is a mix of brain
boosting substances that help grow new brain cells. And I
was taught in medical school thirty years ago that you
couldn't regrow new brain cells, but you can and improve
connections between them, helping to fight memory loss and keep
(28:41):
their brain sharp. I love cerebral License and hopefully I
can still I can still get it for my patients.
But it's used in dramatic brain injury and dementia and
any kind of cognitive decline because what it's allowed to
do is that if you have a damaged part of
the brain, it's able to go around it and make
new connections around the damaged part of the brain. So
(29:06):
it's I mean, it's great, it's a great and it's
been proven to work. It's been around for a long time.
Uh and so again it's a it's great. I just
hope I can I can continue to obtain it because
you know a lot of times things that are outside
the norm but are proven, sometimes powers that be try
(29:26):
to restrict your availability because they're too interested in promoting
their protocols for these these problems. So anyway, it's break time.
I kind of went over and then we you know,
these are PAPIs. I think I got one more phase
because this is like a fourth phase program. And then
we'll just talk about some things that anybody can do
(29:48):
to uh linkeen to telomeres. You don't necessarily have to
do all this. This is if you really want to
target it approach. But there's just some general things that
you can do to extend your life your health span
so that it meets your lifespan. So let's go to
a break.
Speaker 2 (30:06):
We are going to a quick break, so stay with
us as we explore the Ageless Blueprint right here on
WOHC Radio and Talk for TV.
Speaker 3 (30:16):
An ancient secret.
Speaker 2 (30:18):
With a modern twist for better health and vitality. Doctor
Taylor will be right back. Taking care of your health
shouldn't mean taking a handful of pills every day. At
Tailor MD Formulations, they create doctor developed supplements that combine
them best natural ingredients so you get the results you
(30:39):
need with fewer pills. Tailor MD Formulations is backed by science,
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smarter supplements for smarter health. That's tailor MD Formulations dot com.
(31:02):
We are back for more of Ageless Blueprint once again.
Let's join doctor Taylor for more insights and research on
the ancient secret to better health and a better life
in modern times. Here's your host, doctor Eldred Tayler.
Speaker 4 (31:17):
All right, we're back and we're talking about living an
ageless life by making our health span equal our lifespan.
We want to make sure that we are healthy and
our brain is working, our gut is working, everything is
working like it's opposed to so that we can stay
healthy and productive and vital for our entire life. So
(31:41):
we just talked about the brain. Let's go here, all
right here, we are right here. Lifestyle synergy how your
daily habits boost anti agent. Now a special PEP pad
plan works even better when combined with smart lifestyle changes
that help your body repair itself at the sale of level.
So one of these is, well, let's talk about eating,
(32:04):
because that's probably the most important. Now, I changed my
I changed my nutritional habits, and I'm primarily gone to
a plant based diet. And I'm going to tell you
you get to a point where meat becomes distasteful to you.
I mean, I don't long for a steak. I don't
(32:26):
long for a chicken. Even when I see it, it
almost I don't say it. It doesn't discuss me. But
I have no feelings that I want to eat. Meat
we eat. And a lot of times people think that
when say a plant based diet, that you're eating salads
twenty four to seven. That's not the case. There's all
(32:47):
kinds of things you can make with plants. There's you know,
with beans and all these different vegetables, and it expands
your horizons because really to be healthy, you need to
eat a variety of foods. And I tell you, one
thing that really got me on a plant based diet
is seeing my cancer patients come in and almost all
(33:08):
of them said, I stopped eating meat. I stopped eating meat,
and then I started investigating, and meat actually is associated
with increased cancer. I means it's not a loose association.
It's a strong association. And so that was one of
the things. And one of the problems with meat is
how it's processed. I tell people, if you raise your
own cows and you know exactly what they're being fed,
(33:31):
and you don't stress them out, and you slaughter them humanely,
then maybe that's okay. But very few people have that.
But if you live in a rural area and you're
able to do that, then fan. But in a city
like Atlanta, I don't have enough land out here to
(33:52):
have a cow. So I just I don't know where
you know where there's meat is raised or whatever. So
I stopped eating it. But way eating plant a modified
green Mediterranean diet rich in healthy plant compounds, combined with
eating only during an eight hour window. Now, one of
the only proven methods of extending your life is through
(34:16):
decreased caloric intake. So the more calories you eat, the
less likely you're going to live longer. It hinders your lifespan. Okay,
So It's no doubt about it that this intermitt and fasting.
A lot of people do it just for weight loss,
(34:37):
but it's really a part of your rhythm. And this
is what I've learned lately is that really you're not
supposed to eat until around eleven or twelve o'clock is
because your body is still processing the food from the
night before. So the best times to eat is really
(34:57):
when the sun is at its highest round somewhere between
ten and six or twelve and eight. Those are the
times you're supposed to eat. And then the rest of
the time your body is supposed to be able to
process all of that food, get rid of the toxins,
absorb the nutrients. Now, I know that can be hard,
(35:18):
but if you can try and limit the time periods
when you eat and don't eat so close to going
to bed, they actually say you should eat at least
two to three hours before you go to bed. So
the midnight snack and the late night snack on a
consistent basis, that's a problem. Now. Of course, anything you
do is that it's this eighty twenty kind of thing.
(35:40):
You know, sometimes you get hungry, you know, at ten
o'clock and something that's fine, but in an habitual state
or on a regular basis, you should try and constrict
the times that you eat. Then there's special therapies red
light therapy. We actually in our office, if they're sitting
for an IV, we actually have a red light that
(36:02):
shines on them because it increases atp it decreases pain,
it decreases inflammation. I actually have a red light and
I'm going to start promoting this and it penetrates deep
in the skin. So it's very good for skin rejuvenation.
I'll tell you if you think at sixty five, my
skin litts good just because I use this device. I
(36:26):
use it two to three times a week, and it
helps to repair the skin. It helps to and not
only does that, it helps with pain. If I wake
up with a stiff neck, I put it on my
wherever it's sore, and within five to ten minutes the
pain goes away. It's really a cool device, but it
has to be a certain wavelength, and this is an
(36:46):
FDA approved wavelength that's sixty six hundred and sixty animes
meters to eight hundred and fifty animeters, So you need
to make sure it's the right wavelength. And this is
another thing that you learned, is that night controls. Light
contains information. Information can be carried and like that's why
(37:07):
we use lasers. Information can be carried in sound, and
so there's a lot of things you can do with
lights with different color lights. The red light is good,
and everybody knows now that blue light is not good.
And you definitely don't want to have a lot of
blue light stimulation right before you go to bed. That's
why you shouldn't be on your computers before you go
(37:28):
to bed, or if you do, you need to have
a red light blocker, or you can have red light
glasses that help with that. Now, also infrared sauna sessions.
Infrared saunas they have to detoxify you. You can either
have these beds that are infrared sauna. Are these sauna chambers.
I actually have one in my basement. I heard that
(37:51):
women should eat within thirty minutes of waking up. If
you're going to do that, you need to be eating protein.
But really you shouldn't break your fast until later in
the day because your body is still And I'm talking
about eating in a chronological eating according to nature's rhythms.
(38:12):
And if you eat according to nature's rhythms. You should
be eating in the middle part of the day, not
at the beginning, and not at the end. And again,
I know there's all kinds of things, and you know,
all kinds of protocols and all kinds of suggestions and everything.
I'm just telling you based on your biological clock, and
(38:32):
what you have to realize is that you are a
part of nature, and that nature runs in rhythms. Okay,
it has monthly rhythms, it has daily rhythms, and daily
rhythms is cortisol. You know, it's cortisol curved. So if
you're going to eat based on your body's rhythms, you
actually should be later in the day, and it should
(38:54):
be in a restricted time period because your body has
certain rhythms where it's supposed to consume food, process food,
digest the food, then incorporate the food into your cells.
And that's all of this three parts, this eight hour
cycle that nature runs on and your body runs on
(39:16):
the same thing. So exercise routine. Regular exercise exercise included
strength training three times a week for major muscle groups,
steady cardio zone two, and weekly short bursts of intense
exercise to boost your sales energy factories. So you need
to have a regular exercise routine. Are a regular movement routine.
(39:38):
You need to move. Your body needs to move. And
I'll tell you anybody I've talked to who are in
their eighties and they're vital, and anybody I see somebody.
Anytime I see somebody who's older and they seem to
be healthy, I like to talk to them. To them,
everybody says, you got to keep moving. Once you stop moving,
(39:59):
once you lose your mobility, life goes downhill. Now you're dependent.
Now you're limiting what you have access to. So please
keep moving. You need to do strength training to keep
your muscle strong. That prevents ostere porosis because when you
stress the muscle, you're putting pressure on the bone and
(40:23):
stress actually can strengthen. And that's why you do the
infrared sonus and all that's all of those things because
it stresses you. Some stress is good. It makes you stronger.
You stress out your muscle and it adapts and becomes stronger.
You just can't overstress yourself. You can't over exercise and
(40:43):
injure yourself. You over exercise, that becomes a stress and
that disrupts cortisol. But you do need some stress in
your life. If I didn't have the stress of nine
o'clock i'm supposed to be on this podcast, I would
just sleep in or do something else. So you need
to have some pressure, some stress, because whatever doesn't kill
(41:06):
you can make you stronger. All right, let's go to
the next one. So why it matters because this is
beyond disease prevention. We're not just preventing disease. We're preventing
organ slow organ deterioration that will lead to disease. So
epigenetic testing and targeted interventions offer a paradigm shift from
(41:27):
reactive healthcare waiting, you know, coming to the office to
a doctor every year. Oh you're fine, you're fine, you're fine,
you're fine, you're fine. Oh, oh my god, you got
stage four cancer. That's not what you want. Or you're fine,
you're fine, you're fine, you're fan. Oh now you have diabetes. No,
we want to catch this early so it reveals hidden
(41:49):
stressors identify as organ systems under stress long before conventional
testing which show abnormalities or disease. It enables precision protocols.
I told you, I like the test. I want to
know what is the problem, what is the directed solution?
And did it work? Did it work? Let's retest and
see did it work? So it moves me in So
(42:12):
now it optimizes performance, It enhances hormone health, cognitive function,
energy production, and sleep quality, creating a foundation of vital living.
So if you can, if you can make these changes,
you know, let's change your diet. I mean, I change
my diet and I have no problem with my weight anymore.
You know, I eat, I don't feel bloated, I don't
(42:35):
get I don't feel sleepy and tired after eating a big,
heavy meal because most of the time plants have a
lot of fiber, so they fill you up quickly. Also,
it keeps everything rolling in your gut so that you
don't have constipation, which can be a real problem and
lead to gut inflammation, and then that leads to leaky gut.
Then that leads to total body inflammation, including your brain.
(43:00):
Making nutritional choices makes a difference. I say, eight months
ago at least, when I kind of made this transformation,
I decided I'm going to transform my body. I got
a trainer, I go there religiously. Now it's become a habit.
I don't miss I go three times a week. I
(43:20):
love it. I can see that I'm getting stronger. I
do cardio after I do my strength training. I can
see that my cardiovascular ability is increasing. I can do
more and more and with less fatigue. So making those changes,
just being being intentional about taking care of your health
(43:42):
and trying to find out things early as early as possible,
that can make a huge difference in making sure your
health span equals your lifespan. All right, I think I'm
gonna do one more. Okay, so what should you do?
If it all possible? Get tested? And this is a
cool test. It's a finger prick tests. I can actually
send the test to you. You can registered the kit,
(44:06):
we send it to you, you can collect it, you
send it to the lab, and I get the results,
and then we can come over the protocol. It's not
you don't have to be in Atlanta to have this happen.
We can do this anywhere you might be. Then you
get a plan. We'll have a plan just like we
had with this patient that showed you. We can get
(44:29):
you the peptats. You can get them yourself, or we
can provide them for you, and then in our Age's Blueprint.
In our we have a subscription model that we're going
to we're going to roll out. We can have continued
support where we encourage each other to maintain these lifestyle choices,
(44:49):
to celebrate each other's successes, to see that hey, they're
feeling better, they're doing better, they're more active. So we
can all be a community and support each other. That's
what we're trying to build in the Ageless Blueprint because
when you have people of the same mind in a community,
it enhances the overall effect. Everybody benefits from having a
(45:13):
community that is pointing in the same direction. And that's
what ass Blueprint is all about, is I want to
get people together to help them and also it helps
me because every time I do one of these podcasts,
I learn something new and I learn how I can
become better at what I'm doing. So if you are interested,
(45:37):
please the Age's Blueprint just to be a part of
the community. It's free. If we're going to do more
specialized protocols like you see here, then that's a part
of a subscription and all of that information will be
released by September the first. And this is what I
(45:57):
envisioned when I first started doing this several months ago
that we were going to get to this point, and
I'm happy that we're here, and I'm just so excited
about what the Ageless Blueprint is going to become. So
I think we got like a minute a half. Do
we have any questions? I didn't mean to to do.
We have questions?
Speaker 3 (46:18):
Okay, all right with the bioengineering food things, how are
we getting the proper nutrition?
Speaker 4 (46:25):
Yeah, that's a great question. Hey, I get my food
from the farmer's market. And let me tell you, three
years ago, I started a garden. I go out to
the garden every morning. I went before I came here
because it kind of it kind of reconnects me with nature.
And so I have tomatoes, I have peppers, I have
Japanese zucchini. I have basil out there. Because hey, look,
(46:49):
if you really want to know where your food is
coming from, you probably need to grow it yourself. So yeah,
I would go to a farmer's market, go to you know,
like a farmer's market where uh you you know that's
in your neighborhood or whatever. But are you got to
eat organic? And I know it costs more, but your
health is more important than that extra dollar or so.
(47:12):
Do I have any market I know we're running short.
Do I have time for another question?
Speaker 3 (47:16):
How does this reflect on the latest shots that it's
said to change the RNA.
Speaker 4 (47:23):
Hey, Now, I don't want to get in trouble with
the FCC because I talk bad about that. I don't
trust anything that disrupts my DNA. I personally, when I
took the COVID shot, I took to Johnson and Johnson's
shot because it's just like all of the other vaccines.
It's not a message your RNA. Now I don't I
(47:45):
will tell you I know that there were problems with that.
You don't You don't hear it on the news, But
I've had several people come into the office and say,
since they took that COVID shot, all kinds of things
have happened. So you don't hear that on the news,
and they're very careful about not saying anything bad about
that those shots. But I know what happened in my practice,
(48:08):
and I would avoid. My advice is to avoid those
messenger RNA vaccines. They just haven't been around long enough.
And the thing you don't want to do is to
do something new in medicine because that just means they
don't know how it can hurt you yet. That's my
that's my personal opinion. Okay.
Speaker 3 (48:26):
And on that note, we are out of time.
Speaker 4 (48:29):
Yeah, all right, see you next week, you guys, and
I'll being Goma next week and I'll tell you all
about it.
Speaker 3 (48:35):
Thanks for joining Doctor Taylor today.
Speaker 2 (48:37):
If you missed any part of this show, just check
out the podcast wherever you listen to podcasts. Angel's Blueprint
is every Wednesday at nine am Eastern Time on.
Speaker 3 (48:49):
W four HC Radio at W FOURHC dot com.
Speaker 2 (48:53):
Together, we discover the ancient secrets to better health through
science and spirituality made for modern times. Until then, feel
free to check out Angela's Blueprint podcast dot com and
tailor mdformulations dot com for more information
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