Episode Transcript
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Speaker 1 (00:06):
Welcome to Beyond Mindset Limits with Tisha Marie Kine, where
we explore how unlocking your mindset can pave the way
for unlimited success, learn to create opportunities for legal challenges,
and transform your business and life through the power of
(00:27):
publishing as a brand building tool. And now your host,
Tisha Marie.
Speaker 2 (00:34):
Kine, Welcome to Beyond Mindset Limits. I'm Tisha Marie Kine.
I wanted to create this show at the beginning of
twenty twenty six because something very clear has been showing
up in my work again and again. People aren't failing
(00:58):
because they're incapable. They're overwhelmed because they're navigating high stakes
decisions without clarity. Some are facing legal issues that have
never been expected before in their life. Some are successful
on paper but exhausted on the inside. Some have powerful
(01:19):
stories trapped inside of them, stories that could heal, guide,
and even change the course of their lives if only
they knew how to give those stories a voice. For years,
I've worked at the intersection of law, mindset, and transformation.
In my legal work, I've seen how fear and confusion
(01:43):
cost people time, money, and peace, often unnecessarily too. In
my executive coaching, I've seen brilliant, capable people lose confidence
simply because they were never taught how to regulate their
nervous systems or trust their inner authority. And in the publishing,
(02:07):
I've seen what happens when someone finally owns their story.
Their identity shifts, their confidence rises, and their future opens up.
And this is what's so exciting. This show exists because
mindset is not separate from your legal decisions. Your legal
(02:28):
decisions are not separate from your identity, and your identity
is shaped by the stories that you tell yourself and
the ones that you never share with anyone. So beyond
mindset limits is not about hype or quick fixes. No,
it's about clarity, empowered thinking, and learning how to move
(02:49):
through life's transitions with intentions instead of fear. And in
the past I had a lot of fear, so I
can speak from this with a clear experience. My intention
with this show is simple. It's to help you think
more clearly, to help you make better decisions, and to
remind you that you already carry more wisdom, resilience, and
(03:14):
possibility that you have never given yourself credit for. If
you're navigating change, if you're standing at the crossroads of
your life, or if you're simply know that there's more
available to you than what you're currently living, you're in
the right place. This is beyond mindset limits with Tisha
(03:36):
Marie Kane, where clarity meets confidence and transformation becomes actionable.
So welcome to the show. I'm really excited to bring
this show to you. And if you're listening at home
or you're traveling down the roadway, I'm going to ask
you a series of questions and I want you to
(03:57):
take a deep pause and just ask your help these
questions and see what you come up with. Because I
know like this time of year, a lot of people
feel pressure to become someone new, new goals, new habits,
a new life. But today I want to offer something different.
(04:19):
What if this year isn't about becoming more? What if
it's about reclaiming what you already know? What if what
if it really is about reclaiming what you already know? Here? Okay,
so listen, what have you already survived that proves you're
(04:41):
more capable than what you think? Because I know my
clients in the past, they have lost a lot because
of trauma, They've lost connection, joy they've lost a lot
of things. So what I want you to know is
we don't need a new personality this year. You already
(05:03):
have evidence of your resilience. And as you're driving right now,
I want you to ask yourself this, what have I
lived through that I never thought I would? And yet
here I am. You know, I had to ask myself
that question so many times, and what kept coming up
for me is I am so strong. I have lived
(05:25):
through the dark night of the soul. Sometimes they say
I have lived through the depths of hell. I guess
you would call it. And so when I go back
to this, what have I lived through that I never
thought I would? And yet here I am? That speaks
volumes the strength that didn't disappear when the calendar changed.
(05:49):
I mean, we're here in twenty twenty six, and what
a magnificent time to be alive. I'm so excited to
be here right now at this day and age, and
I know things are kind of out there, and I'm
seeing things show up in my reality that I never
thought would. And guess what, I'm still here and I
(06:09):
keep showing up. And that's half the battle. What if
clarity doesn't come from thinking harder, but from listening differently.
This is what I do. I'm a good talker, but
in that also I've had to become a very good listener.
So I had to learn what listening differently looks like.
(06:34):
Most people are exhausted from overthinking. But wisdom doesn't yell
at whispers. What would change if you stopped forcing the
answers and start noticing what feels calm and what feels grounded,
and what feels true for you? I'm wondering. I'm wondering
(07:00):
what belief did you adopt years ago that may no
longer be serving you today. Beliefs are tools, not just
life sentences. Just because something helped you survive once doesn't
mean it deserves to lead your life now this year.
Empowerment may begin with permission to update your story. And
(07:22):
that's what I do and the work that I do
for clients, executive coaching, just coaching in general, even family members.
What I do is I just write a whole lot
of permission slips. You have my permission to rewrite your story.
You have my permission to tell a different story or
(07:46):
make a different choice. Today we're going to choose something different,
and that's what's so exciting is you don't need a
permission slip for me. You can simply write your own
permission slip. You know, we talk about abundance and prosperity,
and prosperity is knowing who you are and then going
(08:08):
forward with enthusiasm and he I talk about this every
day to my clients. The state that you occupy really
determines your reality. So are you living in a negative state?
Are you living in a positive state? It really determines
your reality. The vibration that you hold becomes the frequency,
(08:32):
and if you hold that frequency enough, it materializes into matter.
And this a little bit woo woo and a little
bit of quantum physics. But here's what I know that
the state you occupy determines your reality. Are you on
those negative loops? Are you on a positive loop? What
(08:53):
loops are you on that you keep telling these stories
that you get to write yourself the permission slip to
tell a different story. What part of your life feels
heavy because you've been carrying it alone? If you're carrying
this alone, I want you to know that I'm here
(09:15):
for you, and I know I'm over the radio lines,
and I know that you can tune into me each week.
Just know that there are people out there who want
to support you. The universe wants you to win, and
strength doesn't mean that you have to be isolated. Asking
for guidance doesn't make you weak. And in fact, the
(09:38):
more times I have said in the past, hey, I
need help with this, the more people came out of
the woodworks to really help me succeed and help me win.
So asking for guidance doesn't make you weak. It means
you're done struggling in silence. You were never meant to
(09:58):
figure everything out by yoursel And so this is where
we get to rewrite the story, We get to rewrite
the scripts. What would it look like if you responded
instead of reacted to life? I just simply you know,
the new movies are out right now, and I went
to the new movie and got to watch Avatar, and
(10:22):
so I kind of equate that to my life, Like
I'm the avatar of Miss Tisha Marie Kane and I
get to watch her behave. How do I respond instead
of react to situations? One, I take a breath, I
sink in, I go into my heart center. How do
(10:44):
I want this to come out? How do I want
to respond to this because reaction is automatic and response
is powerful. Right now, think about one situation where you
keep repeating the same cycle. Think about that. What's one
situation that you keep repeating the same cycle over and
(11:07):
over and over again. What changes if you slow it
down by one breath, or you slow it down by
one pause, or you slow it down by one conscious choice.
That's mindset mastery. You know. I'm a five times international
(11:32):
best selling author and one of my books is called
Successful Women Show Up Differently. And in this book's I
give you six transformational habits to help you win from
the inside out. And one of those habits is developing
a epic morning routine. And let's just be very real
(11:53):
and transparent. And I'm a neurolinguistic practitioner as well, so
I never say let's be honest, because I'm I'm always honest,
but I want to be very transparent with you. I
have an epic morning routine. And this morning when I
got up, I didn't want to do it, and I
was like, okay, well I'm up at five am. Now
(12:13):
what am I going to do? Am I going to
stay here on the sofa? Or am I going to
go back to sleep, or am I really going to
empower myself to set the day straight? Because I know,
once I really get disciplined with my epic morning routine
and I show up consistently, I know I make mountains
(12:37):
move with those morning routines. So this morning, to be
completely transparent, I was sitting on the sofa like, I
don't want to do this. I would just much rather
go back to sleep. I would just much rather like
to sleep in and not do this. And I thought,
you know what, no, I need. I need to get
(13:00):
up and move my body and get grounded. So I said, okay,
what would I tell my clients? I kind of reversed it.
I was like, okay, what would I tell my clients
right now if they were me and I am them?
And the truth is that's that's reality. I am them
and they are me. So I would tell them just
(13:22):
start doing one thing, just stand up. And so I
stood up, and do you remember I want to take
you back do you remember to like sixth grade pe
where they're like, okay, stand with your legs apart and
your arms wide open, and then I want you to
crisscross and touch your toes. Right, So I'm like Okay.
(13:44):
So I stood up and I put my arms out,
and then I took my right hand and touched my
left toe, and I took my left hand and touched
my right toe, and I was doing this little I
don't know, I don't know what it's called, like a
windmule or something from back then. And then here's what happened.
(14:04):
That one thing led to Okay, I did that ten times.
Now I'm going to do the arm flaps up and down,
up and down, and then oh, okay, now I'm just
going to do ten minutes of yoga. I'm gonna lay
on the floor. I'm going to stretch my body. And
then that led to ten minutes of journaling, and then
(14:25):
that led to ten minutes of morning affirmations. So I
really responded to the way I wanted to show up
today instead of reacting. So I'm asking you what changes
if you slow down, if you take one breath, one pause,
or one conscious choice? What changes or if you decide
(14:50):
today I'm just going to simply do one thing, because
what I know is if you just do the one thing,
that will lead to another thing, and that another thing
will lead to another thing, and then before you know it,
you've developed this mindset mastery that you become unshakable and
it becomes your default mode. What if you were already
(15:15):
good at everything that you do. What if there's no
fixing you. What if you overlook the strengths that you
already have because you say they're easy, they come easy.
But I want to tell you that ease doesn't mean insignificance.
(15:38):
And I had a really good story when I started
my publishing company a few years back. It was really
easy for me, and the first client I gave her
a discounted rate. I said, Okay, this is going to
be my first book that I published. I don't know
if I'm going to be good at all. I just
know that I'm going to show up and I'm going
(15:58):
to noodle out on it for as long as I
need to noodle out on it. And I'm going to
figure this all out, and we're going to get your
manuscript it developed in a way that feels good for you.
And it may be messy, but I can guarantee you
that I'm going to do it, and we're going to
do it together, and we're going to get your story
to the world. And so she was all in. She
(16:21):
was playing full out. She said, Tisha, I get it.
This is your first book launch. I get it, and
I'm willing to just go go with you on the ride.
But oh, what happened was she thought that because it
was easy for me, that that meant, you know, it
(16:41):
wasn't as significant as if it was going to be hard.
And we had conversations about that, and the channels were clear,
and I said, yes, I can get this quick, I
can get it out quick, and I can do it.
But just because it's easy doesn't mean that it's insignial.
(17:02):
So I'm telling you that this year isn't about adding
more pressure. It's about leveraging what already works for you.
So I would invite you to pull out a piece
of paper and write down your strengths, all of them,
every single one. Just keep going, going until you get
(17:23):
all the strengths out of your conscious mind and write
those down. And when you do that, then we leverage them. Okay,
I have a strength. I show up all the time,
I'm consistent, I help people out, I'm a good listener. Okay, now,
how can we leverage that to grow your business to
impact more lives? Because I'm telling you right now where
(17:48):
you have had confusion in the past. That is where
we get to be aligned. And I'm telling you also,
just because you can tolerate something doesn't mean it's meant
for you long term. Right, your nervous system knows the difference.
What are your strengths, what are you good at, Let's
leverage those. Pay attention to what drained you, pay attention
(18:12):
to the people that drain you, and pay attention to
what restores you. This weekend, I had a chance to
go next to a body of water and there was
a waterfall. And as I stood there, I just closed
my eyes and I took a deep breath in and
I listened to every part of that water fall down
(18:34):
the rocks, and it restored me. It gave me, like
a sense of rejuvenization to continue, like, Okay, I got grounded,
I sunk in. It was filling me up, and I'm like, okay, yes,
the water, the water is what fills me up, so anytime.
And that was just this weekend. And I've done a lot.
(18:56):
I've done a lot of interpersonal work, some personal growth
and development, you know. I've done the two week retreats,
I've done the three day retreats, I've done the one
day retreats, I've done the twenty four hour retreats. I've
done it all, and I've done some personal development work.
That's why I can speak today from experience and education.
(19:20):
I have seventeen years of college. It's crazy. So I
have experience and education and I bring you this wisdom,
but it doesn't mean that I have all the answers.
Because just this week and I realized standing in front
of that waterfall, it was rejuvenating me. And I had
to remember. I had to remember what rejuvenates me when
(19:42):
I feel like I'm so depleted. And so basically I
get to walk you back to a remembrance to who
you are with this radio show, to get clarity, to
move with confidence, to have some action steps that repel
you forward, to keep you moving forward. And so pay
(20:06):
attention to what drains you and don't do that, and
pay attention to what restores you, and doubtail that into
your morning routine. If I could be at that waterfall
every morning, or maybe I can create a waterfall in
my backyard, or even I was even looking down this morning.
(20:26):
I have one animal. I have a little cat, and
she has a water, a water bowl. But the water
bowl is that moving water. So I was reminded about
the waterfall this weekend. That little cat water bowl had
reminded me about the waterfall, and so I tuned in
(20:50):
on my meditation this morning to the dripping of her
water and how that fed my soul. And so I'm wondering,
can you trust yourself? What would change if you trusted
yourself a little bit more if you trusted that you
knew the answers, if you just sink in and trust. Okay,
(21:13):
I know what works for me. I know what empowers me.
I know what to do here. And if I don't know,
if I were to know, what is that thing? You
make thousands of decisions every single day, and you've made
thousands of decisions that got you here today. You've learned
(21:36):
from the mistakes. I know that I certainly have. You know,
I look at mistakes differently now in the past. I would,
you know, have all this negative talk around my mistakes
and know, you know what, I just say, thank you, coach.
Everything's a coach. I think you coach. There's no mistakes
in life. And so I adapt and I pivot and
(21:58):
I move on and I I just do what feeds
my soul in the right moment at the right time.
And that again linking back to prosperity is knowing who
you are and then going forth with enthusiasm. I'm excited.
When I make a mistake, I'm like, Okay, hmmm, we're
not gonna do that again. That's uh. That didn't make
(22:20):
me feel good. And now I have more clarity, and
so I adapt. Trust isn't blind, it's earned, and you
earned more of it than you have realized. And I
just want you to know that, what's one small shift
that you can make to overhaul your entire life? I
(22:45):
want you to think about that, think about that, what's
one small shift? Like I did this morning, I just
got up, I started moving, I committed to myself. I
committed to my early morning roote. And I want you
to know that you can make a small shift. You
(23:06):
can do it. Let's pause right there on that note.
We're going to pause and we're going to be right
back after these messages.
Speaker 3 (23:33):
What if the secret edge separating good leaders from exceptional
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(23:53):
with C suite leaders and high performing executives to quiet
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and success blocks, and operate from a place of calm authority,
especially under pressure. The most effective leaders don't push harder,
They lead from alignment, clarity, and control. To schedule your
private hypnotherapy appointment today, visit tishamrie Kine dot com.
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Speaker 2 (25:54):
Welcome back to Beyond Mindset Limits with Tisha Marie Kane.
And so we paused right before the break, and I
asked you a question. What's one small shift, not a
massive overload that can make your life feel lighter? What
is it? Because I want you to know that empowerment
(26:14):
doesn't come from dramatic moves. It comes from sustainable ones.
One boundary, one on a conversation, one decision made with
clarity instead of fear. Small shifts compound and going back.
And I just want to empower you. If you don't
(26:35):
have an epic morning routine or an epic evening routine,
I would invite you to develop one. I started this
about probably four years ago. My story is long and
wide and it's so beautiful, and I was navigating trying
(26:57):
waters back then. I was going through the courts and
learning about mindset and getting my story out, and I thought, Okay,
what's one thing I could do today to just show up?
And so I started the seventy five day Hard Challenge,
and what happened was it was hard. It was hard,
(27:19):
But what I got from that was I had so
much clarity around myself and who I was as a person.
So I started out seventy five days hard. And what
that meant is I got up every morning at five am.
I put my Tinnis shoes on, I put my jacket on.
And I started in October, so it was quite cold
(27:42):
here in California. And I started out and I ran,
and I ran. And the reason why I ran is
in the past, I've worked for Corporate America twenty two
years in Corporate America, and I have made millions and
millions of dollars for everybody else and it was their
own race. I was running everybody else's race. And so
(28:06):
about four years ago, I said, you know what, this
is where I take back my life and I'm going
to run my own race. And I'm going to sign
up for a marathon and every day I'm going to
get up and I'm going to run. And you know what,
I sucked. I was the worst runner in American history.
(28:27):
You could see me like I looked like Daffy Duck
running down the street. It was ridiculous and pathetic. But
here's why I want you to know. I want you
to know that I ran. I don't care. I just
showed up because I was done running someone else's race.
I wanted my own race. I wanted my own footing.
I wanted to show up for myself like I had
(28:49):
never shown up for myself before. And I just started.
And what I did, and here's the framework. I started
day one and I ran down own one house on
my block, and then I walked the next house, and
then the third house I ran, and the fourth house
(29:10):
I walked. So basically what I did is I ran
a house, walked a house, ran a house, walked the house,
ran a house, walked the house, and I thought, okay,
and the markers on the property lines help me see
when to start and when to stop. And I thought, okay,
I'm gonna do this, and I tell you out the gate.
I sucked, but you know what, I kept showing up,
(29:34):
and I kept showing up for myself. And then day
two I was like, okay, I did that yesterday, I
can definitely do that again. Let's do that again. And
so I did it again. I ran one house, walked
one house, ran one house, walked run house. And I
have never been a runner, even in like sixth grade,
(29:58):
seventh grade, eighth grade. When we rea the mile, I
was like an eighteen minute mile. Like I was one
of those people. I was like, uh uh, I am
not running and here I and here I found myself
in my forties like picking up running. But it was
so important to me to finally run my own race.
And so I set out on this quest to empower
(30:21):
myself and to see if I can really do it.
I'd like bet against myself. I was in no competition
with anyone but myself, and so a week turned into
two weeks, turned into a month, turned into two months,
until I got to seventy five days. Now, what I
(30:44):
did is I progressively started betting against myself. So as
I got into like two weeks, I'm like, okay, this
is easy. I felt more rejuvenated, I felt more alive.
I was releasing weight. I'm like, wow, I didn't even
believe that this was going to be a byproduct of
my commitment to self. Was that I was going to
release weight and I was going to get fit and
(31:05):
feel great. I just wanted to run my own race.
I just had a small, little shift, small shift, one
small shift, and that's what we're talking about here. Can
you do that for yourself? As I went I ran
two houses, and then I walked two houses, and then
I ran three houses, and then I walked three houses.
(31:26):
So as I went down, I progressively got better and
better and better and better. And who knew that I
was going to be a runner. And then I started,
I'm like, okay, so if I could run five houses,
I'm wondering, can I run the entire block without stopping?
And then I set out to do that. So that
(31:48):
was exciting because I was like, what how far can
I push myself? What can I do? I don't even
know what I could do at this state of my life,
but I just know that I had some clear goals.
So at the end of that seven tventy five day
hard challenge, I was running five miles and I was
enjoying it and I loved every minute. And then I
(32:10):
just stopped. It was kind of like the film The
Forest Gump, you know he just stopped one day and
I just stopped. I'm like, okay, I have proven to
myself that I could do seventy five days of hard
running and I did so. Then the next year came
and we're looking at small shifts and this is and
I don't expect you guys to do Tisha Marie Kane style. Okay,
(32:35):
sometimes I could be a little much, but but this
is how I do life. And I'm wondering how you
do life. If you can just take one small shift
and shift it, can you shift out and empower yourself
to do something different to create the life of your dreams.
And I know that it's cliche, but can you do
(32:57):
that for yourself? So the next year came and I thought, okay, huh,
I did seventy five days hard. Now I'm going to
do seventy five days soft. Because I was like, Okay,
I did this deep, deep work in the spiritual community
where I was bringing in my divine masculine and I
(33:19):
could do that, and then I was bringing in my
divine feminin on this seventy five days saw and you
know what, talk about going inside and really understanding the
inner workings of my life. So I set out to
do seventy five days soft. And what that looked like
(33:41):
was I got up at five again, five o'clock in
the morning, I was doing more between five and seven
than most people do all day. And I tell you,
a sense of accomplishment came to me, a sense of drive,
zest for life, energy came to me because I was
doing this and I watched I said, Okay, let's do
(34:04):
this seventy five day Solve challenge. And I am not
going to be running. No running is not in that.
But you know what, I'm going to get up and
I'm going to do ten minutes of yoga, and I'm
going to do ten minutes of breath work, and I'm
going to do ten minutes of journaling and I'm just
going to do three pages and empty out my brain,
(34:26):
not worry about spelling, not worry about punctuation, and just
journal out how I'm feeling right now. And then I
wanted to put like ten minutes of my hype psalm
and I did that, and then I got in my
suna for ten minutes, and then I did red light therapy.
If you haven't tried red light therapy, everybody needs to
(34:46):
try that, especially in the past. I have had fibermyalgia
and I don't have it anymore, and I believe red
light therapy is so transformational. But so I did ten
minutes of that, and then I made some lemon water
and I was really present with the water. I set
my intentions into the water, and then I drank that.
(35:09):
But here's what I want you to know. As I
was making this small shift in my life, I found
myself doing the seventy five day Soft Challenge. But it
was again so regimented. Ten minutes, ten minutes, ten minutes,
really driving me back into the masculinity of my life.
(35:32):
And so I posed more questions to myself. I said,
all right, can I allow myself to do twenty minutes
of yoga or listen to music for seventeen minutes? Can
I allow myself to be more intuitive with my five
(35:54):
am morning practice to get me into my femininity? And
I did, And I tell you right now, it was
so tough. It was so tough to get off of
that regimented lifestyle that corporate America had grown me and
(36:14):
grew me into constantly being on. Could I allow myself?
And then I got better, as you could imagine. Sixty
days into it, I was like yeah. And then I
also remember one day, could I allow myself not to
get up? Could I allow myself to just be soft
and lay in bed for an hour, eyes wide open,
(36:39):
dreaming and thinking about my next business. Because I'm a
serial entrepreneur, right, so I'm always like, what, how what
else can I do to serve the people? What else?
What else is out there that we can grow our impact?
How can we impact others and serve in a bigger way?
And let's think about that. What's what's the conscious collective?
(37:02):
What's happening right now?
Speaker 1 (37:03):
Right?
Speaker 2 (37:03):
Can I allow myself to lay in bed and dream?
And I did and it was great. And so four
years ago I did the seventy five day hard, and
then three years ago I did the seventy five day Soft,
and then two years ago I did one hundred days
(37:23):
of art and that was great. So it's that small
shift that I'm talking about here that can really propel
you forward. And that's what I'm looking for for you.
What's one small shift, not a massive overload, that would
make your life lighter? Can you eat more live foods?
(37:44):
Let's talk about live foods. I know it's on the rise,
but what do I mean about live foods? These are
carrots right out of the ground, These are apples right
off of the tree, anytime we have to nuke it,
bake it, cook it, saute it, you're not getting the
(38:04):
total nutrients that that food has to offer. So I
did that small shift. I'm like, Okay, I'm going to
try to get more live foods in here than ever before.
And so yeah, with that small shift, it led to
other more small shifts because to get live foods I'm
going to have to go to the grocery market more. Right,
(38:24):
Live foods don't last as long as you know a
frozen pizza, right, And so okay, I'm going to get bananas,
and I'm going to get apples, and I'm going to
get tomatoes and carrots. And just making that small shift,
oh man, it radical radically transformed my life because what
(38:46):
then it began was I started getting the energy transfer
from the foods that I was eating. So I got
and then I played a game with myself again. Right, So,
if I'm eating live foods and it's making me feel
better and I feel more energized and more zest for life,
(39:07):
I just started with one small shift. I'm like, Okay,
we're going to get two live foods in here today
every day for nine days, I think it was seven
or nine, I like seven, so it was probably seven.
I'm going to do two live foods for seven days
and see how I feel. And then I was watching
the matrix and really, you can't manage what you don't measure.
(39:28):
And I talk about this a lot too. I measured everything,
and I wanted to manage and measure and see how
I feel and how I felt at the end of
that seven days, and I felt amazing, and I was like, Okay,
there must be something to this. So then, knowing what
I know about the chakras, the energy bodies in your body,
(39:50):
there's seven energy bodies and each of those like they
talk about your third eye, right, and it's the space
in between your two eyes, and that is a purplish color.
So what I did was I ate beats, and I
ate blueberries. I ate for the chakra energy bodies inside
(40:11):
of my body. So I ate a banana for my
solar plexus, and I ate an orange for my sacral chakra,
and I ate beats for my root chakra. And then
I was really intentional with my life, and I started
showing up more intentional than I had ever in my
(40:33):
whole entire life. I was no longer like a robot
that Corporate America had built me. I was a robot.
I was just doing the same thing every single day,
without intention, without consciousness, without a clear path of where
I wanted to go. And so today I live my
(40:57):
life that way. I'm very conscious. Yes, I'm very intentional
because I believe in creating what you want to see
in your life holding and I talked about this earlier
on in the show that the state that you occupy
determines your reality. What state are you in? So you know,
sometimes life, life's me right, and I'm like, okay, I
(41:21):
just laugh because I'm like, okay, I'm very conscious and
I'm seeing what's showing up in my reality. What state
do I want to occupy? Do I want to respond
or do I want to react to this? And I
just simply respond, and I'm like, okay, you know what
I want to be in a positive state today. It's
so beautiful today, I feel good, my body's feeling good,
(41:43):
my mindset. What state do I want to occupy? And
I put on my hype song? So that's a small shift.
What is your hype song? What is it that you
go to time and time again when you're feeling low
or you're feeling exhausted or depleted, and you're like, okay,
what is that song for me? I'll let you guys
know in on the Lowell stecret. For me, it is
(42:05):
the Eye of the Tiger. And every time I hear
the Eye of the Tiger, it does not matter where
I am, whether it be at the grocery market, whether
it be you know, at a friend's house or at
the gym. If that song comes on, I immediately go
(42:25):
into an elevated state and say, come on, let's go right.
So that state occupies the reality that you're wanting to create.
So it starts raising your vibration. And as you raise
your vibration, you start creating this frequency right and you're like, Okay, cool,
I'm doing this thing. I'm feeling good. And the more
(42:47):
you hold that frequency, you're going to be able to
materialize things into matter. And so we talk about abundance.
Abundance is just in that high frequent and see state
and beyond mindset limits. We are going to talk about
all things. So I hope that you tune in here
(43:09):
next week too, because I'm going to bring it. I'm
going to keep bringing it every week because here's one
of the things that I know about Miss Tisha Marie Kane.
As I show up. I show up when no one
else shows up. I want to show up when you
can't show up. I show up for you. I just
show up. And sometimes I show up messy, and sometimes
I show up raw, and sometimes I show up authentic.
(43:30):
But I tell you every single time I show up.
And the reason why I do that is because I
know that life, life's us and the systems are littered
with despair factors. And so there's this chronic economic tension
(43:50):
that I've seen and the work that I've done, and
I know we can shift out of that by occupying
the state that you really want to occupy. What state
do youan and occupy? I know when when I walk
into the room, my my aura already negotiates my worth
and I don't even have to open up my mouth
because I show up and they're like, WHOA, who's that girl? Right?
(44:14):
And I just talk. I just say, Hey, life is
so magical. Life gets to be what you want it
to be. And uh, and I know that, And this
is what I teach. What do you want to start
seeing in your life? That one smartl shift? You know,
what I want to I want to add joy, and
let's talk about joy here for a moment, since we
(44:35):
have a little bit more time. I love stacking joy,
and let me explain that to you. So my family
and I will go, say, we'll go to the go
see an American film, and we'll go out to the movies,
and uh, we'll stack joy by we'll go on a
Friday night where it's busy and all the hype. Or
(44:58):
we'll stack joy by going on opening night of the movie.
And then we'll get popcorn because that adds joy. And
then maybe we'll get ice creams or if I love those.
I don't know about you guys. Get coffee is my
go to. If I can have a warm beverage like
coffee or tea, if I can find a movie theater
that serves coffee, yes, I'm in right. So I stack
(45:21):
joy with Oh, I'm gonna get a cup of coffee
before I go into the movies. And then guess what,
let's stack another joy. I'm gonna bring my blanket because
I always get cold. So I'm stacking joy, stack and joy,
stack and joy, And before you know it, we come
out of that film and we're like Wow, that was
so good. But you know what I did, I just
(45:45):
stack the cards in my favor. I just stack the
deck so thy deep with joy that I couldn't come
out of it. I couldn't like it was. Even if
the movie totally failed, even if the movie was like
not a box off this opening thriller, I knew that
I was still going to have a great time because
I stacked the plate, stacked it so thick with joy
(46:10):
that it just got to be better. So I'm wondering
where you can, you know, dubtail this into your life.
Can you stack joy? Maybe at work, maybe you're like, Okay,
I'm going to get through the grind and then at lunch,
I'm gonna stack joy. I'm going to go out and
(46:30):
I'm going to get some live foods and I'm going
to find a water fountain where i can sit by,
and then I'm going to eat very consciously, and I'm
going to put in my head headphones, and I'm going
to put on my hype song, and I'm going to
give myself these twenty five minutes to myself to really
stack joy in my heart and in my mind. And
I tell you, if you do that, one small shift.
(46:53):
When you go back to work, you're gonna go wow,
I feel great, and you're gonna be more magnetic. You're
going to be more or tuned in, tapped in, turned on. Okay,
so we talked about stacking joy. Let's shift back for
a second. Let's shift back to small shifts and real power,
(47:16):
the intersection of law, language and the subconscious mind. When
I ask what's one small shift that would make your
life feel lighter, I'm not asking you to reinvent your life.
I'm asking you to notice where your energy is leaking.
Because empowerment doesn't come from dramatic moves. It comes from
(47:38):
sustainable ones. One boundary, one honest conversation, one decision made
with clarity instead of fear. Small shifts compound. And here's
why that matters, because if you're feeling stuck, you're gonna
want to do this. In my work, I operate at
(47:59):
the intersection of law, language, and the subconscious mind, and
once you understand how those three interact, everything starts to
make sense. The subconscious mind operates very much like the
legal system. Language is legal to the subconscious mind. Every
(48:21):
word you repeat internally is treated like evidence. When you
say things like I have to I'm stuck. I don't
have a choice. Your subconscious mind doesn't debate you. It
records it. Beliefs are binding contracts. They define what you
believe is possible, allowed, or off limits. And most of
(48:42):
the time those contracts were signed unconsciously during stress, trauma
and survival, which brings me to this. Trauma creates internal
case law. Your nervous system learned rules and moments of pressure.
Don't speak up, don't rest, I don't trust, don't be
too much, don't be seen. Those rules may have protected
(49:05):
you once, but if you're still living by them today,
they could quietly run your life. And this is why
small shifts matter so much, because healing doesn't happen by force.
It happens through due process within the psyche. You just
don't overthrow the system, even though it tends I wanted to.
(49:26):
You update it. When you set one small boundary, you're
rewriting the clause. And when you choose clarity over fear,
you're terminating an outdated agreement. When you speak to yourself
with precision instead of punishment, you're introducing new evidence. And
this is not therapy and it's not positive thinking. I
(49:50):
don't just help people feel better, I help them reconstruct
their internal operating system. And that's why one small decision
can make massive changes, because the subconscious responds to consistency,
non intensity. So as you're driving right now, ask yourself,
(50:12):
what can I replace pressure with? Can I go? Can
I be more precision? Like? Where can I speak to
myself with authority instead of accusation? And where can I
make one small choice that honors who I am now,
not who I had to be to survive. Small shifts
(50:33):
compound because they change the rules you're living by, and
when that internal system changes, so does your whole entire life.
So I'm going to ask you one more question before
we close. What if this year isn't about fixing yourself,
but partnering with yourself. I want to let you know
(50:58):
that you're not broken. I want to let you know
that you're not behind, And I want to let you
know that you're not starting from zero, You're starting from experience.
And when you honor that, everything changes, Everything changes. Make
(51:22):
a small shift. For twenty twenty six, stack Joy, this year,
it's going to be beyond mindset limits. We're not chasing motivation,
We're going to be building clarity. We're going to be
building confidence, We're diving into some emotional mastery, and we're
(51:43):
going to be doing some empowered decision making. You already
have more wisdom than you think you do. My role
is simply to help you hear it. Thank you for
coming to the.
Speaker 1 (51:58):
Show, Thank you for joining Tisha Marie Kane for beyond
Mindset Limits. Tune in every Wednesday at four pm as
a conversation continues around mindset, legal insight, and publishing as
(52:25):
a strategic tool for business positioning. Visit tishamar Kine dot
com or Cain's Legal Support dot com for more information
or to schedule your private appointment.
Welcome to Beyond Mindset Limits with Tisha Marie Kine, where
we explore how unlocking your mindset can pave the way
for unlimited success, learn to create opportunities for legal challenges,
and transform your business and life through the power of
(00:27):
publishing as a brand building tool. And now your host,
Tisha Marie.
Speaker 2 (00:34):
Kine, Welcome to Beyond Mindset Limits. I'm Tisha Marie Kine.
I wanted to create this show at the beginning of
twenty twenty six because something very clear has been showing
up in my work again and again. People aren't failing
(00:58):
because they're incapable. They're overwhelmed because they're navigating high stakes
decisions without clarity. Some are facing legal issues that have
never been expected before in their life. Some are successful
on paper but exhausted on the inside. Some have powerful
(01:19):
stories trapped inside of them, stories that could heal, guide,
and even change the course of their lives if only
they knew how to give those stories a voice. For years,
I've worked at the intersection of law, mindset, and transformation.
In my legal work, I've seen how fear and confusion
(01:43):
cost people time, money, and peace, often unnecessarily too. In
my executive coaching, I've seen brilliant, capable people lose confidence
simply because they were never taught how to regulate their
nervous systems or trust their inner authority. And in the publishing,
(02:07):
I've seen what happens when someone finally owns their story.
Their identity shifts, their confidence rises, and their future opens up.
And this is what's so exciting. This show exists because
mindset is not separate from your legal decisions. Your legal
(02:28):
decisions are not separate from your identity, and your identity
is shaped by the stories that you tell yourself and
the ones that you never share with anyone. So beyond
mindset limits is not about hype or quick fixes. No,
it's about clarity, empowered thinking, and learning how to move
(02:49):
through life's transitions with intentions instead of fear. And in
the past I had a lot of fear, so I
can speak from this with a clear experience. My intention
with this show is simple. It's to help you think
more clearly, to help you make better decisions, and to
remind you that you already carry more wisdom, resilience, and
(03:14):
possibility that you have never given yourself credit for. If
you're navigating change, if you're standing at the crossroads of
your life, or if you're simply know that there's more
available to you than what you're currently living, you're in
the right place. This is beyond mindset limits with Tisha
(03:36):
Marie Kane, where clarity meets confidence and transformation becomes actionable.
So welcome to the show. I'm really excited to bring
this show to you. And if you're listening at home
or you're traveling down the roadway, I'm going to ask
you a series of questions and I want you to
(03:57):
take a deep pause and just ask your help these
questions and see what you come up with. Because I
know like this time of year, a lot of people
feel pressure to become someone new, new goals, new habits,
a new life. But today I want to offer something different.
(04:19):
What if this year isn't about becoming more? What if
it's about reclaiming what you already know? What if what
if it really is about reclaiming what you already know? Here? Okay,
so listen, what have you already survived that proves you're
(04:41):
more capable than what you think? Because I know my
clients in the past, they have lost a lot because
of trauma, They've lost connection, joy they've lost a lot
of things. So what I want you to know is
we don't need a new personality this year. You already
(05:03):
have evidence of your resilience. And as you're driving right now,
I want you to ask yourself this, what have I
lived through that I never thought I would? And yet
here I am. You know, I had to ask myself
that question so many times, and what kept coming up
for me is I am so strong. I have lived
(05:25):
through the dark night of the soul. Sometimes they say
I have lived through the depths of hell. I guess
you would call it. And so when I go back
to this, what have I lived through that I never
thought I would? And yet here I am? That speaks
volumes the strength that didn't disappear when the calendar changed.
(05:49):
I mean, we're here in twenty twenty six, and what
a magnificent time to be alive. I'm so excited to
be here right now at this day and age, and
I know things are kind of out there, and I'm
seeing things show up in my reality that I never
thought would. And guess what, I'm still here and I
(06:09):
keep showing up. And that's half the battle. What if
clarity doesn't come from thinking harder, but from listening differently.
This is what I do. I'm a good talker, but
in that also I've had to become a very good listener.
So I had to learn what listening differently looks like.
(06:34):
Most people are exhausted from overthinking. But wisdom doesn't yell
at whispers. What would change if you stopped forcing the
answers and start noticing what feels calm and what feels grounded,
and what feels true for you? I'm wondering. I'm wondering
(07:00):
what belief did you adopt years ago that may no
longer be serving you today. Beliefs are tools, not just
life sentences. Just because something helped you survive once doesn't
mean it deserves to lead your life now this year.
Empowerment may begin with permission to update your story. And
(07:22):
that's what I do and the work that I do
for clients, executive coaching, just coaching in general, even family members.
What I do is I just write a whole lot
of permission slips. You have my permission to rewrite your story.
You have my permission to tell a different story or
(07:46):
make a different choice. Today we're going to choose something different,
and that's what's so exciting is you don't need a
permission slip for me. You can simply write your own
permission slip. You know, we talk about abundance and prosperity,
and prosperity is knowing who you are and then going
(08:08):
forward with enthusiasm and he I talk about this every
day to my clients. The state that you occupy really
determines your reality. So are you living in a negative state?
Are you living in a positive state? It really determines
your reality. The vibration that you hold becomes the frequency,
(08:32):
and if you hold that frequency enough, it materializes into matter.
And this a little bit woo woo and a little
bit of quantum physics. But here's what I know that
the state you occupy determines your reality. Are you on
those negative loops? Are you on a positive loop? What
(08:53):
loops are you on that you keep telling these stories
that you get to write yourself the permission slip to
tell a different story. What part of your life feels
heavy because you've been carrying it alone? If you're carrying
this alone, I want you to know that I'm here
(09:15):
for you, and I know I'm over the radio lines,
and I know that you can tune into me each week.
Just know that there are people out there who want
to support you. The universe wants you to win, and
strength doesn't mean that you have to be isolated. Asking
for guidance doesn't make you weak. And in fact, the
(09:38):
more times I have said in the past, hey, I
need help with this, the more people came out of
the woodworks to really help me succeed and help me win.
So asking for guidance doesn't make you weak. It means
you're done struggling in silence. You were never meant to
(09:58):
figure everything out by yoursel And so this is where
we get to rewrite the story, We get to rewrite
the scripts. What would it look like if you responded
instead of reacted to life? I just simply you know,
the new movies are out right now, and I went
to the new movie and got to watch Avatar, and
(10:22):
so I kind of equate that to my life, Like
I'm the avatar of Miss Tisha Marie Kane and I
get to watch her behave. How do I respond instead
of react to situations? One, I take a breath, I
sink in, I go into my heart center. How do
(10:44):
I want this to come out? How do I want
to respond to this because reaction is automatic and response
is powerful. Right now, think about one situation where you
keep repeating the same cycle. Think about that. What's one
situation that you keep repeating the same cycle over and
(11:07):
over and over again. What changes if you slow it
down by one breath, or you slow it down by
one pause, or you slow it down by one conscious choice.
That's mindset mastery. You know. I'm a five times international
(11:32):
best selling author and one of my books is called
Successful Women Show Up Differently. And in this book's I
give you six transformational habits to help you win from
the inside out. And one of those habits is developing
a epic morning routine. And let's just be very real
(11:53):
and transparent. And I'm a neurolinguistic practitioner as well, so
I never say let's be honest, because I'm I'm always honest,
but I want to be very transparent with you. I
have an epic morning routine. And this morning when I
got up, I didn't want to do it, and I
was like, okay, well I'm up at five am. Now
(12:13):
what am I going to do? Am I going to
stay here on the sofa? Or am I going to
go back to sleep, or am I really going to
empower myself to set the day straight? Because I know,
once I really get disciplined with my epic morning routine
and I show up consistently, I know I make mountains
(12:37):
move with those morning routines. So this morning, to be
completely transparent, I was sitting on the sofa like, I
don't want to do this. I would just much rather
go back to sleep. I would just much rather like
to sleep in and not do this. And I thought,
you know what, no, I need. I need to get
(13:00):
up and move my body and get grounded. So I said, okay,
what would I tell my clients? I kind of reversed it.
I was like, okay, what would I tell my clients
right now if they were me and I am them?
And the truth is that's that's reality. I am them
and they are me. So I would tell them just
(13:22):
start doing one thing, just stand up. And so I
stood up, and do you remember I want to take
you back do you remember to like sixth grade pe
where they're like, okay, stand with your legs apart and
your arms wide open, and then I want you to
crisscross and touch your toes. Right, So I'm like Okay.
(13:44):
So I stood up and I put my arms out,
and then I took my right hand and touched my
left toe, and I took my left hand and touched
my right toe, and I was doing this little I
don't know, I don't know what it's called, like a
windmule or something from back then. And then here's what happened.
(14:04):
That one thing led to Okay, I did that ten times.
Now I'm going to do the arm flaps up and down,
up and down, and then oh, okay, now I'm just
going to do ten minutes of yoga. I'm gonna lay
on the floor. I'm going to stretch my body. And
then that led to ten minutes of journaling, and then
(14:25):
that led to ten minutes of morning affirmations. So I
really responded to the way I wanted to show up
today instead of reacting. So I'm asking you what changes
if you slow down, if you take one breath, one pause,
or one conscious choice? What changes or if you decide
(14:50):
today I'm just going to simply do one thing, because
what I know is if you just do the one thing,
that will lead to another thing, and that another thing
will lead to another thing, and then before you know it,
you've developed this mindset mastery that you become unshakable and
it becomes your default mode. What if you were already
(15:15):
good at everything that you do. What if there's no
fixing you. What if you overlook the strengths that you
already have because you say they're easy, they come easy.
But I want to tell you that ease doesn't mean insignificance.
(15:38):
And I had a really good story when I started
my publishing company a few years back. It was really
easy for me, and the first client I gave her
a discounted rate. I said, Okay, this is going to
be my first book that I published. I don't know
if I'm going to be good at all. I just
know that I'm going to show up and I'm going
(15:58):
to noodle out on it for as long as I
need to noodle out on it. And I'm going to
figure this all out, and we're going to get your
manuscript it developed in a way that feels good for you.
And it may be messy, but I can guarantee you
that I'm going to do it, and we're going to
do it together, and we're going to get your story
to the world. And so she was all in. She
(16:21):
was playing full out. She said, Tisha, I get it.
This is your first book launch. I get it, and
I'm willing to just go go with you on the ride.
But oh, what happened was she thought that because it
was easy for me, that that meant, you know, it
(16:41):
wasn't as significant as if it was going to be hard.
And we had conversations about that, and the channels were clear,
and I said, yes, I can get this quick, I
can get it out quick, and I can do it.
But just because it's easy doesn't mean that it's insignial.
(17:02):
So I'm telling you that this year isn't about adding
more pressure. It's about leveraging what already works for you.
So I would invite you to pull out a piece
of paper and write down your strengths, all of them,
every single one. Just keep going, going until you get
(17:23):
all the strengths out of your conscious mind and write
those down. And when you do that, then we leverage them. Okay,
I have a strength. I show up all the time,
I'm consistent, I help people out, I'm a good listener. Okay, now,
how can we leverage that to grow your business to
impact more lives? Because I'm telling you right now where
(17:48):
you have had confusion in the past. That is where
we get to be aligned. And I'm telling you also,
just because you can tolerate something doesn't mean it's meant
for you long term. Right, your nervous system knows the difference.
What are your strengths, what are you good at, Let's
leverage those. Pay attention to what drained you, pay attention
(18:12):
to the people that drain you, and pay attention to
what restores you. This weekend, I had a chance to
go next to a body of water and there was
a waterfall. And as I stood there, I just closed
my eyes and I took a deep breath in and
I listened to every part of that water fall down
(18:34):
the rocks, and it restored me. It gave me, like
a sense of rejuvenization to continue, like, Okay, I got grounded,
I sunk in. It was filling me up, and I'm like, okay, yes,
the water, the water is what fills me up, so anytime.
And that was just this weekend. And I've done a lot.
(18:56):
I've done a lot of interpersonal work, some personal growth
and development, you know. I've done the two week retreats,
I've done the three day retreats, I've done the one
day retreats, I've done the twenty four hour retreats. I've
done it all, and I've done some personal development work.
That's why I can speak today from experience and education.
(19:20):
I have seventeen years of college. It's crazy. So I
have experience and education and I bring you this wisdom,
but it doesn't mean that I have all the answers.
Because just this week and I realized standing in front
of that waterfall, it was rejuvenating me. And I had
to remember. I had to remember what rejuvenates me when
(19:42):
I feel like I'm so depleted. And so basically I
get to walk you back to a remembrance to who
you are with this radio show, to get clarity, to
move with confidence, to have some action steps that repel
you forward, to keep you moving forward. And so pay
(20:06):
attention to what drains you and don't do that, and
pay attention to what restores you, and doubtail that into
your morning routine. If I could be at that waterfall
every morning, or maybe I can create a waterfall in
my backyard, or even I was even looking down this morning.
(20:26):
I have one animal. I have a little cat, and
she has a water, a water bowl. But the water
bowl is that moving water. So I was reminded about
the waterfall this weekend. That little cat water bowl had
reminded me about the waterfall, and so I tuned in
(20:50):
on my meditation this morning to the dripping of her
water and how that fed my soul. And so I'm wondering,
can you trust yourself? What would change if you trusted
yourself a little bit more if you trusted that you
knew the answers, if you just sink in and trust. Okay,
(21:13):
I know what works for me. I know what empowers me.
I know what to do here. And if I don't know,
if I were to know, what is that thing? You
make thousands of decisions every single day, and you've made
thousands of decisions that got you here today. You've learned
(21:36):
from the mistakes. I know that I certainly have. You know,
I look at mistakes differently now in the past. I would,
you know, have all this negative talk around my mistakes
and know, you know what, I just say, thank you, coach.
Everything's a coach. I think you coach. There's no mistakes
in life. And so I adapt and I pivot and
(21:58):
I move on and I I just do what feeds
my soul in the right moment at the right time.
And that again linking back to prosperity is knowing who
you are and then going forth with enthusiasm. I'm excited.
When I make a mistake, I'm like, Okay, hmmm, we're
not gonna do that again. That's uh. That didn't make
(22:20):
me feel good. And now I have more clarity, and
so I adapt. Trust isn't blind, it's earned, and you
earned more of it than you have realized. And I
just want you to know that, what's one small shift
that you can make to overhaul your entire life? I
(22:45):
want you to think about that, think about that, what's
one small shift? Like I did this morning, I just
got up, I started moving, I committed to myself. I
committed to my early morning roote. And I want you
to know that you can make a small shift. You
(23:06):
can do it. Let's pause right there on that note.
We're going to pause and we're going to be right
back after these messages.
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Speaker 2 (25:54):
Welcome back to Beyond Mindset Limits with Tisha Marie Kane.
And so we paused right before the break, and I
asked you a question. What's one small shift, not a
massive overload that can make your life feel lighter? What
is it? Because I want you to know that empowerment
(26:14):
doesn't come from dramatic moves. It comes from sustainable ones.
One boundary, one on a conversation, one decision made with
clarity instead of fear. Small shifts compound and going back.
And I just want to empower you. If you don't
(26:35):
have an epic morning routine or an epic evening routine,
I would invite you to develop one. I started this
about probably four years ago. My story is long and
wide and it's so beautiful, and I was navigating trying
(26:57):
waters back then. I was going through the courts and
learning about mindset and getting my story out, and I thought, Okay,
what's one thing I could do today to just show up?
And so I started the seventy five day Hard Challenge,
and what happened was it was hard. It was hard,
(27:19):
But what I got from that was I had so
much clarity around myself and who I was as a person.
So I started out seventy five days hard. And what
that meant is I got up every morning at five am.
I put my Tinnis shoes on, I put my jacket on.
And I started in October, so it was quite cold
(27:42):
here in California. And I started out and I ran,
and I ran. And the reason why I ran is
in the past, I've worked for Corporate America twenty two
years in Corporate America, and I have made millions and
millions of dollars for everybody else and it was their
own race. I was running everybody else's race. And so
(28:06):
about four years ago, I said, you know what, this
is where I take back my life and I'm going
to run my own race. And I'm going to sign
up for a marathon and every day I'm going to
get up and I'm going to run. And you know what,
I sucked. I was the worst runner in American history.
(28:27):
You could see me like I looked like Daffy Duck
running down the street. It was ridiculous and pathetic. But
here's why I want you to know. I want you
to know that I ran. I don't care. I just
showed up because I was done running someone else's race.
I wanted my own race. I wanted my own footing.
I wanted to show up for myself like I had
(28:49):
never shown up for myself before. And I just started.
And what I did, and here's the framework. I started
day one and I ran down own one house on
my block, and then I walked the next house, and
then the third house I ran, and the fourth house
(29:10):
I walked. So basically what I did is I ran
a house, walked a house, ran a house, walked the house,
ran a house, walked the house, and I thought, okay,
and the markers on the property lines help me see
when to start and when to stop. And I thought, okay,
I'm gonna do this, and I tell you out the gate.
I sucked, but you know what, I kept showing up,
(29:34):
and I kept showing up for myself. And then day
two I was like, okay, I did that yesterday, I
can definitely do that again. Let's do that again. And
so I did it again. I ran one house, walked
one house, ran one house, walked run house. And I
have never been a runner, even in like sixth grade,
(29:58):
seventh grade, eighth grade. When we rea the mile, I
was like an eighteen minute mile. Like I was one
of those people. I was like, uh uh, I am
not running and here I and here I found myself
in my forties like picking up running. But it was
so important to me to finally run my own race.
And so I set out on this quest to empower
(30:21):
myself and to see if I can really do it.
I'd like bet against myself. I was in no competition
with anyone but myself, and so a week turned into
two weeks, turned into a month, turned into two months,
until I got to seventy five days. Now, what I
(30:44):
did is I progressively started betting against myself. So as
I got into like two weeks, I'm like, okay, this
is easy. I felt more rejuvenated, I felt more alive.
I was releasing weight. I'm like, wow, I didn't even
believe that this was going to be a byproduct of
my commitment to self. Was that I was going to
release weight and I was going to get fit and
(31:05):
feel great. I just wanted to run my own race.
I just had a small, little shift, small shift, one
small shift, and that's what we're talking about here. Can
you do that for yourself? As I went I ran
two houses, and then I walked two houses, and then
I ran three houses, and then I walked three houses.
(31:26):
So as I went down, I progressively got better and
better and better and better. And who knew that I
was going to be a runner. And then I started,
I'm like, okay, so if I could run five houses,
I'm wondering, can I run the entire block without stopping?
And then I set out to do that. So that
(31:48):
was exciting because I was like, what how far can
I push myself? What can I do? I don't even
know what I could do at this state of my life,
but I just know that I had some clear goals.
So at the end of that seven tventy five day
hard challenge, I was running five miles and I was
enjoying it and I loved every minute. And then I
(32:10):
just stopped. It was kind of like the film The
Forest Gump, you know he just stopped one day and
I just stopped. I'm like, okay, I have proven to
myself that I could do seventy five days of hard
running and I did so. Then the next year came
and we're looking at small shifts and this is and
I don't expect you guys to do Tisha Marie Kane style. Okay,
(32:35):
sometimes I could be a little much, but but this
is how I do life. And I'm wondering how you
do life. If you can just take one small shift
and shift it, can you shift out and empower yourself
to do something different to create the life of your dreams.
And I know that it's cliche, but can you do
(32:57):
that for yourself? So the next year came and I thought, okay, huh,
I did seventy five days hard. Now I'm going to
do seventy five days soft. Because I was like, Okay,
I did this deep, deep work in the spiritual community
where I was bringing in my divine masculine and I
(33:19):
could do that, and then I was bringing in my
divine feminin on this seventy five days saw and you
know what, talk about going inside and really understanding the
inner workings of my life. So I set out to
do seventy five days soft. And what that looked like
(33:41):
was I got up at five again, five o'clock in
the morning, I was doing more between five and seven
than most people do all day. And I tell you,
a sense of accomplishment came to me, a sense of drive,
zest for life, energy came to me because I was
doing this and I watched I said, Okay, let's do
(34:04):
this seventy five day Solve challenge. And I am not
going to be running. No running is not in that.
But you know what, I'm going to get up and
I'm going to do ten minutes of yoga, and I'm
going to do ten minutes of breath work, and I'm
going to do ten minutes of journaling and I'm just
going to do three pages and empty out my brain,
(34:26):
not worry about spelling, not worry about punctuation, and just
journal out how I'm feeling right now. And then I
wanted to put like ten minutes of my hype psalm
and I did that, and then I got in my
suna for ten minutes, and then I did red light therapy.
If you haven't tried red light therapy, everybody needs to
(34:46):
try that, especially in the past. I have had fibermyalgia
and I don't have it anymore, and I believe red
light therapy is so transformational. But so I did ten
minutes of that, and then I made some lemon water
and I was really present with the water. I set
my intentions into the water, and then I drank that.
(35:09):
But here's what I want you to know. As I
was making this small shift in my life, I found
myself doing the seventy five day Soft Challenge. But it
was again so regimented. Ten minutes, ten minutes, ten minutes,
really driving me back into the masculinity of my life.
(35:32):
And so I posed more questions to myself. I said,
all right, can I allow myself to do twenty minutes
of yoga or listen to music for seventeen minutes? Can
I allow myself to be more intuitive with my five
(35:54):
am morning practice to get me into my femininity? And
I did, And I tell you right now, it was
so tough. It was so tough to get off of
that regimented lifestyle that corporate America had grown me and
(36:14):
grew me into constantly being on. Could I allow myself?
And then I got better, as you could imagine. Sixty
days into it, I was like yeah. And then I
also remember one day, could I allow myself not to
get up? Could I allow myself to just be soft
and lay in bed for an hour, eyes wide open,
(36:39):
dreaming and thinking about my next business. Because I'm a
serial entrepreneur, right, so I'm always like, what, how what
else can I do to serve the people? What else?
What else is out there that we can grow our impact?
How can we impact others and serve in a bigger way?
And let's think about that. What's what's the conscious collective?
(37:02):
What's happening right now?
Speaker 1 (37:03):
Right?
Speaker 2 (37:03):
Can I allow myself to lay in bed and dream?
And I did and it was great. And so four
years ago I did the seventy five day hard, and
then three years ago I did the seventy five day Soft,
and then two years ago I did one hundred days
(37:23):
of art and that was great. So it's that small
shift that I'm talking about here that can really propel
you forward. And that's what I'm looking for for you.
What's one small shift, not a massive overload, that would
make your life lighter? Can you eat more live foods?
(37:44):
Let's talk about live foods. I know it's on the rise,
but what do I mean about live foods? These are
carrots right out of the ground, These are apples right
off of the tree, anytime we have to nuke it,
bake it, cook it, saute it, you're not getting the
(38:04):
total nutrients that that food has to offer. So I
did that small shift. I'm like, Okay, I'm going to
try to get more live foods in here than ever before.
And so yeah, with that small shift, it led to
other more small shifts because to get live foods I'm
going to have to go to the grocery market more. Right,
(38:24):
Live foods don't last as long as you know a
frozen pizza, right, And so okay, I'm going to get bananas,
and I'm going to get apples, and I'm going to
get tomatoes and carrots. And just making that small shift,
oh man, it radical radically transformed my life because what
(38:46):
then it began was I started getting the energy transfer
from the foods that I was eating. So I got
and then I played a game with myself again. Right, So,
if I'm eating live foods and it's making me feel
better and I feel more energized and more zest for life,
(39:07):
I just started with one small shift. I'm like, Okay,
we're going to get two live foods in here today
every day for nine days, I think it was seven
or nine, I like seven, so it was probably seven.
I'm going to do two live foods for seven days
and see how I feel. And then I was watching
the matrix and really, you can't manage what you don't measure.
(39:28):
And I talk about this a lot too. I measured everything,
and I wanted to manage and measure and see how
I feel and how I felt at the end of
that seven days, and I felt amazing, and I was like, Okay,
there must be something to this. So then, knowing what
I know about the chakras, the energy bodies in your body,
(39:50):
there's seven energy bodies and each of those like they
talk about your third eye, right, and it's the space
in between your two eyes, and that is a purplish color.
So what I did was I ate beats, and I
ate blueberries. I ate for the chakra energy bodies inside
(40:11):
of my body. So I ate a banana for my
solar plexus, and I ate an orange for my sacral chakra,
and I ate beats for my root chakra. And then
I was really intentional with my life, and I started
showing up more intentional than I had ever in my
(40:33):
whole entire life. I was no longer like a robot
that Corporate America had built me. I was a robot.
I was just doing the same thing every single day,
without intention, without consciousness, without a clear path of where
I wanted to go. And so today I live my
(40:57):
life that way. I'm very conscious. Yes, I'm very intentional
because I believe in creating what you want to see
in your life holding and I talked about this earlier
on in the show that the state that you occupy
determines your reality. What state are you in? So you know,
sometimes life, life's me right, and I'm like, okay, I
(41:21):
just laugh because I'm like, okay, I'm very conscious and
I'm seeing what's showing up in my reality. What state
do I want to occupy? Do I want to respond
or do I want to react to this? And I
just simply respond, and I'm like, okay, you know what
I want to be in a positive state today. It's
so beautiful today, I feel good, my body's feeling good,
(41:43):
my mindset. What state do I want to occupy? And
I put on my hype song? So that's a small shift.
What is your hype song? What is it that you
go to time and time again when you're feeling low
or you're feeling exhausted or depleted, and you're like, okay,
what is that song for me? I'll let you guys
know in on the Lowell stecret. For me, it is
(42:05):
the Eye of the Tiger. And every time I hear
the Eye of the Tiger, it does not matter where
I am, whether it be at the grocery market, whether
it be you know, at a friend's house or at
the gym. If that song comes on, I immediately go
(42:25):
into an elevated state and say, come on, let's go right.
So that state occupies the reality that you're wanting to create.
So it starts raising your vibration. And as you raise
your vibration, you start creating this frequency right and you're like, Okay, cool,
I'm doing this thing. I'm feeling good. And the more
(42:47):
you hold that frequency, you're going to be able to
materialize things into matter. And so we talk about abundance.
Abundance is just in that high frequent and see state
and beyond mindset limits. We are going to talk about
all things. So I hope that you tune in here
(43:09):
next week too, because I'm going to bring it. I'm
going to keep bringing it every week because here's one
of the things that I know about Miss Tisha Marie Kane.
As I show up. I show up when no one
else shows up. I want to show up when you
can't show up. I show up for you. I just
show up. And sometimes I show up messy, and sometimes
I show up raw, and sometimes I show up authentic.
(43:30):
But I tell you every single time I show up.
And the reason why I do that is because I
know that life, life's us and the systems are littered
with despair factors. And so there's this chronic economic tension
(43:50):
that I've seen and the work that I've done, and
I know we can shift out of that by occupying
the state that you really want to occupy. What state
do youan and occupy? I know when when I walk
into the room, my my aura already negotiates my worth
and I don't even have to open up my mouth
because I show up and they're like, WHOA, who's that girl? Right?
(44:14):
And I just talk. I just say, Hey, life is
so magical. Life gets to be what you want it
to be. And uh, and I know that, And this
is what I teach. What do you want to start
seeing in your life? That one smartl shift? You know,
what I want to I want to add joy, and
let's talk about joy here for a moment, since we
(44:35):
have a little bit more time. I love stacking joy,
and let me explain that to you. So my family
and I will go, say, we'll go to the go
see an American film, and we'll go out to the movies,
and uh, we'll stack joy by we'll go on a
Friday night where it's busy and all the hype. Or
(44:58):
we'll stack joy by going on opening night of the movie.
And then we'll get popcorn because that adds joy. And
then maybe we'll get ice creams or if I love those.
I don't know about you guys. Get coffee is my
go to. If I can have a warm beverage like
coffee or tea, if I can find a movie theater
that serves coffee, yes, I'm in right. So I stack
(45:21):
joy with Oh, I'm gonna get a cup of coffee
before I go into the movies. And then guess what,
let's stack another joy. I'm gonna bring my blanket because
I always get cold. So I'm stacking joy, stack and joy,
stack and joy, And before you know it, we come
out of that film and we're like Wow, that was
so good. But you know what I did, I just
(45:45):
stack the cards in my favor. I just stack the
deck so thy deep with joy that I couldn't come
out of it. I couldn't like it was. Even if
the movie totally failed, even if the movie was like
not a box off this opening thriller, I knew that
I was still going to have a great time because
I stacked the plate, stacked it so thick with joy
(46:10):
that it just got to be better. So I'm wondering
where you can, you know, dubtail this into your life.
Can you stack joy? Maybe at work, maybe you're like, Okay,
I'm going to get through the grind and then at lunch,
I'm gonna stack joy. I'm going to go out and
(46:30):
I'm going to get some live foods and I'm going
to find a water fountain where i can sit by,
and then I'm going to eat very consciously, and I'm
going to put in my head headphones, and I'm going
to put on my hype song, and I'm going to
give myself these twenty five minutes to myself to really
stack joy in my heart and in my mind. And
I tell you, if you do that, one small shift.
(46:53):
When you go back to work, you're gonna go wow,
I feel great, and you're gonna be more magnetic. You're
going to be more or tuned in, tapped in, turned on. Okay,
so we talked about stacking joy. Let's shift back for
a second. Let's shift back to small shifts and real power,
(47:16):
the intersection of law, language and the subconscious mind. When
I ask what's one small shift that would make your
life feel lighter, I'm not asking you to reinvent your life.
I'm asking you to notice where your energy is leaking.
Because empowerment doesn't come from dramatic moves. It comes from
(47:38):
sustainable ones. One boundary, one honest conversation, one decision made
with clarity instead of fear. Small shifts compound. And here's
why that matters, because if you're feeling stuck, you're gonna
want to do this. In my work, I operate at
(47:59):
the intersection of law, language, and the subconscious mind, and
once you understand how those three interact, everything starts to
make sense. The subconscious mind operates very much like the
legal system. Language is legal to the subconscious mind. Every
(48:21):
word you repeat internally is treated like evidence. When you
say things like I have to I'm stuck. I don't
have a choice. Your subconscious mind doesn't debate you. It
records it. Beliefs are binding contracts. They define what you
believe is possible, allowed, or off limits. And most of
(48:42):
the time those contracts were signed unconsciously during stress, trauma
and survival, which brings me to this. Trauma creates internal
case law. Your nervous system learned rules and moments of pressure.
Don't speak up, don't rest, I don't trust, don't be
too much, don't be seen. Those rules may have protected
(49:05):
you once, but if you're still living by them today,
they could quietly run your life. And this is why
small shifts matter so much, because healing doesn't happen by force.
It happens through due process within the psyche. You just
don't overthrow the system, even though it tends I wanted to.
(49:26):
You update it. When you set one small boundary, you're
rewriting the clause. And when you choose clarity over fear,
you're terminating an outdated agreement. When you speak to yourself
with precision instead of punishment, you're introducing new evidence. And
this is not therapy and it's not positive thinking. I
(49:50):
don't just help people feel better, I help them reconstruct
their internal operating system. And that's why one small decision
can make massive changes, because the subconscious responds to consistency,
non intensity. So as you're driving right now, ask yourself,
(50:12):
what can I replace pressure with? Can I go? Can
I be more precision? Like? Where can I speak to
myself with authority instead of accusation? And where can I
make one small choice that honors who I am now,
not who I had to be to survive. Small shifts
(50:33):
compound because they change the rules you're living by, and
when that internal system changes, so does your whole entire life.
So I'm going to ask you one more question before
we close. What if this year isn't about fixing yourself,
but partnering with yourself. I want to let you know
(50:58):
that you're not broken. I want to let you know
that you're not behind, And I want to let you
know that you're not starting from zero, You're starting from experience.
And when you honor that, everything changes, Everything changes. Make
(51:22):
a small shift. For twenty twenty six, stack Joy, this year,
it's going to be beyond mindset limits. We're not chasing motivation,
We're going to be building clarity. We're going to be
building confidence, We're diving into some emotional mastery, and we're
(51:43):
going to be doing some empowered decision making. You already
have more wisdom than you think you do. My role
is simply to help you hear it. Thank you for
coming to the.
Speaker 1 (51:58):
Show, Thank you for joining Tisha Marie Kane for beyond
Mindset Limits. Tune in every Wednesday at four pm as
a conversation continues around mindset, legal insight, and publishing as
(52:25):
a strategic tool for business positioning. Visit tishamar Kine dot
com or Cain's Legal Support dot com for more information
or to schedule your private appointment.
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