Episode Transcript
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Speaker 1 (00:01):
Welcome to Beyond Mindset Limits with Tisha Marie Kine. Here
we explore how unlocking your mindset can pave the way
for unlimited success. Discover how to create opportunities through legal challenges,
and transform your business and life with effective public relations strategies.
(00:21):
Get ready to elevate your journey and maximize your potential.
Now let's welcome your host, Tisha Marie Caine.
Speaker 2 (00:38):
I am your host, Tisha Marie Kine, and welcome to
Beyond Mindset Limits. Today we have a special guest. Her
name is Elsa McPhee and this lady is amazing. She
is a pioneer of dance, an award winning leader in
well being. She's known for her radical approach in movement
(01:00):
and transformation. She is the creator, CEO and founder of
The Daily Dance. She was dubbed the Dancing Banksy by
the British Broadcasting Company for her spontaneous public performances that
turn everyday spaces into stages and fear into fuel, whether
(01:24):
dancing to Elvis outside of a prison or bringing the
YMCA to a building site. Her work is rooted and
one clear idea movement can shift how we feel instantly.
She is a best selling author in mental health. Elsa's
work bridges emotional well being and embodied practicing, helping people
(01:49):
move out of their heads and back into their bodies.
She is now bringing her immersive joy Led Mission from
the UK to the US and globally. Elsa McFee is
scaling her work with a focus on unity, using music,
laughter and embodied movement to reconnect people to themselves and
(02:13):
each other. And thank you, miss Elsa McFee, and welcome
to Beyond Mindset Limits. I'm so honored to have you here.
Speaker 3 (02:21):
Oh my gosh, I love you. Can you just narrate
me going through life? A just love you? That was incredible.
Thank you, You're welcome.
Speaker 2 (02:32):
Thank you for being here today. I am really honored
to have you one because you're my best friend and
I love you, and you said yes to the Beyond
Mindset Limits and you are taking the UK and the
USA and globally by storm because you are living in
your authentic expression. So you're just passing out permission slips
(02:53):
to everybody all over the world. So I knew you
were going to be on my show. You couldn't say
no because I was going to force you on here anyway.
So thank you again for being here today. I'm really
really honored.
Speaker 3 (03:06):
I'm so excited.
Speaker 4 (03:08):
If people could see our headgear right now, they'd be
triple excited.
Speaker 2 (03:14):
I think we both got the memo. We both have
red hats on right now for the zoom.
Speaker 3 (03:19):
Red life spells danger. Whoo.
Speaker 2 (03:21):
You know sometimes people say red is like anger, but
I think red is love too.
Speaker 3 (03:27):
So hey, red is lucky, lucky.
Speaker 2 (03:29):
Red is lucky lucky number seven, right, I'm saying it.
So let's dive in. I want to know more about you,
and I want our listeners to know more about you.
What was that pivotal moment that led you to create
the daily dance method? I want to know.
Speaker 4 (03:46):
Tell Us, tell us, I was I was living in
a toxic home.
Speaker 3 (03:53):
It was during COVID.
Speaker 4 (03:54):
Actually, I just had a little baby, and for a
lot of people at lockdown in intensifies whatever's going on
at home. So and I knew I had to leave,
but I realized I was too weak to actually physically
leave the house, especially with a little baby. I just
couldn't work it out mentally and physically. And I'd start
(04:18):
I'd realized there's that saying that no one was coming
to save me, not family, not the doctors. So I
started watching self help videos. I started watching Tony Robbins
and Les Brown, and Tony told me to identify the
problem state, and I realized that it wasn't the circumstances
(04:42):
that were the problem. It was how I felt about
the circumstances that were were the problem. And I realized
that I felt sad, I felt trapped, and I felt exhausted.
Speaker 3 (04:53):
So he led me.
Speaker 4 (04:55):
To identify that I needed to activate happy and freedom
and to feel energized. So I thought, well, what can
I do right now with the resources that I've got
that would activate those states. So for me, the happiest
is when I'm dancing, and I felt most free when
I'm outdoors, when I'm at a festival, and I feel
(05:19):
most energized when I'm listening to rave music or really
pumping happy house music with a baby. I thought, where
can I go to a festival? I looked around. I
couldn't go to anything that was baby friendly, and I
didn't have a babysitter. So this is where I created
my just one dance in the day and it had
(05:40):
to be in the morning.
Speaker 3 (05:41):
I remember Les Brown, Tony Robbins, my Tisha Marie Kane.
You have a book.
Speaker 4 (05:46):
About successful women, and you talk about the power of
using your morning and whatever you put in front of
your eyes, your ears in the morning, has an incredible
impact on how we feel. So I just promised myself
just and at this point I wasn't really dancing. I
was just trying to get out of a funk. I
was just trying to circuit break what was happening within
(06:08):
my nervous system and within my mind. So I just
promised myself one song and then the music that I
chose was so powerful. At first I felt myself laugh
and then tears came, and then the movement happened.
Speaker 3 (06:23):
And then I took the dances outside.
Speaker 4 (06:25):
I took my baby, I took my dogs, I got
the buggy outside, so a little local park and made
my own festival. And at this point I didn't really
care what anybody thought of me dancing by myself amongst
the trees, because I knew I had to get better,
I had to strengthen. So there it was, the Daily
(06:46):
Dance was born. It was messy, it was crazy, but
it shifted instantly.
Speaker 2 (06:53):
Music is so powerful, it is Oh my gosh, I
love that story, and so that brings me to.
Speaker 5 (07:01):
If music shifted you you had the baby, I could
just you know, if I can step into your world
at that moment where you know you're suffering, You're you're
looking outside of yourself for the answers Tony Robbins all of.
Speaker 2 (07:17):
These gurus to help you, because you had a desire
to feel joy and feel at your best state, especially
with this little baby. And if I could see you
in the park with your dogs and your baby at
that moment in time and knowing that that shifted you
outside of yourself and bringing you back into yourself through
(07:38):
that movement. Did you have anybody any did you have
any thoughts of that? I call it the anybitdy crappy
committee in your brain. Did you ever go like, oh
my god, they're they're looking at me? Or did you
just like, Okay, this moment is for me. I have
to move my body and I don't care what anybody thinks.
Speaker 4 (07:58):
Yes, both. All of that going on isn't there. But
I got into such a poor state. I knew that
I had to I had to do it for myself.
I had to be responsible for myself. And the blessing
was because I had this little baby now, and I thought,
I have to do it for her. I have to strengthen,
I've got to do this for I lived in a
(08:21):
little village at the time.
Speaker 3 (08:23):
I call it midsummer murders.
Speaker 4 (08:28):
There are kind of like curtain twitches or you'll never
guess what she's wearing now, you'll never guess her outfit
that oh, she was dancing in the park. But I
just had to do this despite and I thought, well,
I'm going to be leaving this village pretty soon, so
I had to throw caution into the wind and dance
in the park and just get on with this project.
(08:50):
Because it was a total self help mission.
Speaker 3 (08:52):
It was that or either die.
Speaker 4 (08:54):
Because I realized that women living at home, or anybody
living at home in an abusive situation, it can go
from naught to one hundred rapidly downhill, so so quick,
and I was in the downward spire and of thoughts,
I have gone circuit break really really quickly. There's only
us that can do it. Doctor can't do it for you,
(09:15):
Your friends can't do it for them. It's only you
that it can start to rebuild yourself from the inside out.
When that momentum gets going.
Speaker 2 (09:23):
Well, you are an inspiration because I don't think in
my moments of suffering that I was able to connect
all of those dots and find it for myself. So one,
I see you and I congratulate you in that. And
it's been six seven years that you were able to
shift out of that in one dance a day. Can
(09:44):
you share how music and dance became your secret weapons
for transformation throughout that time and as the years continue
to grow?
Speaker 4 (09:56):
Yeah, music is really an underused tool instant transformation. You know,
there used to be this game, I don't know if
it's a game show where they would say name that tune?
Speaker 3 (10:08):
Did you have do you have that in America?
Speaker 2 (10:10):
Yeah? Yeah, I remember it. Yeah that tune.
Speaker 3 (10:12):
Yeah, name that tune.
Speaker 4 (10:13):
Okay, I can name it in three, I can name
it in two. And I would love this because I
must just have a musical. I just love songs obviously.
Oh that's the Star Wars theme tune. Oh that's the
that's Whitney Houston. And I used to love this because
music is so evocasive. You can name that tune. Most
(10:35):
people can name that tune. Good songs. I'm talking good songs.
So anything after nineteen ninety nine. I have no idea,
but anything from the nineties and before I'm talking all
the way to the nineteen twenties, I can name that
tune because music is so powerful.
Speaker 3 (10:54):
Hang on, what was the question?
Speaker 2 (10:55):
No, you're right, No, you're right. How music is your
secret weapon for transformation? And music bridges the gap and
connects us. All right? So you use music as and
music and dance as the secret weapon for transformation. And
I think it gets to be that simple. Right, people
(11:16):
forget about the music or they forget about the dance,
and you're bringing dance and music back to show people. Hey,
just use both of those things and you can shift
right out of any of these negative emotions or negative
spaces that you have been in.
Speaker 4 (11:31):
Right, Yeah, And I've got to talk about the quality
of the music. So just as I'm talking to you,
I can see Freddie Mercury's in a golden picture frame
over my shoulder, and this is a visual trigger for
me to remind me to play the music that is
super super strong, and when I play Queen, when I
play the songs that lift me up, that empower me.
(11:54):
Freddie Mercury is a really, really great one because he
is such a strong character that when you play the music,
you can't help going EO. You can't help embody Freddy,
you can't help get into the spirit of his song
because he's got such a big personality and that's expressed
in the first three seconds, the first ten seconds of
(12:14):
that song. Anyone, I challenge anyone to listen to Bohemian
Rhapsody by Queen.
Speaker 3 (12:20):
And not Mama may or Mama may Be. I'm not
during it, in with it, You're in it before you
know it.
Speaker 4 (12:26):
Songs like that, you don't think your thinking has been
cut down and your your body's taken over your human
as your spirit is in with the song as well.
That's the magic of music. And then when you move
in with that, the music is your activator. It gets
you to be in the spirit of the song. But
when we dance, it accelerates that feeling. It's a supercharge.
(12:51):
So as much as your condition or as the situation
might might take you down very very quickly, music can
spring you back one hundred times faster. It's almost instant.
Speaker 2 (13:05):
Wow. I yes, and I just know sitting here swimming
in your energy like I want to play a hype song.
I want to get up and dance with you. And
in the past, you and I have had discussions about
how you know, I think I very I'm a split brain, right,
so I'm half logical half creative, right, And so in
(13:26):
the past I was so in my logical brain thinking
I wasn't a good dancer, and you just gave me
some really good tips like just if you want to
be a breakdancer, play breakdancing music, right, And so it
really gets to be that simple. But I tried to
action it out in my head and logical it out.
And it's like when I step aside and move out
(13:47):
of my way and just play my hype song is
the eye of the Tiger, right, So every time I
hear I have the tiger, I'm like, yeah, so anytime
I oh, think yes. And you just played that on
your social media reel the other day and I was like, yes,
this girl is channeling my You know, all of the
lyrins and all of the lions, and the tigers and
(14:09):
the leopards, those are my and interesting you're wearing a
leopard outfit right now. Those are my my spirit animals, right.
So if I get in there and play that hype song,
I can shift out of whatever mood, bad mood I'm
in just by playing that amazing high frequency music, especially
(14:30):
the eighties music.
Speaker 3 (14:30):
Right.
Speaker 4 (14:31):
Oh my gosh, I'm so glad you've mentioned I Have
the Tiger. That song is so juicy, and I was
talking about it in a video was creating yesterday that
you saw.
Speaker 3 (14:41):
It's like a dick diket diket, diket diicket Dicky dick.
Speaker 4 (14:44):
Before the singer even says a word, it's like, oh,
what's happening here? Oh my god, it's going down. Oh,
it's so excited. It's like, okay, everybody, make a space,
something's gonna happen right here. That guitar riff is so
freaking powerful. It's like, okay, baby. The music they created
the eighties was next level. It is so powerful. They
(15:08):
call them power anthems. You want to feel powerful. If
you're feeling weak, if you're struggling, if you are feeling confused,
if you're feeling uncertain.
Speaker 3 (15:16):
Play power anthems and.
Speaker 4 (15:18):
Just dig your feet into the floor, start punching into
the air and let's go, baby, let's go. Rather up
back on the scene. This is your come back anthem.
Whatever you're doing wherever you're going you're going to that
job interview, if you're going to that toxic place of work.
If you're okay, let me just ground into my song
I love you thinking about you before before you get
(15:40):
on the radio or wherever you go, just just ground
yourself back in and get into the Survived.
Speaker 3 (15:46):
The band's called Survivor, Right, How real is that?
Speaker 2 (15:50):
Isn't that great? I know? And I get. I love
how you call them power anthems because if we can
go in and identify what are power power anthems are
and just maybe get five power anthems when you're feeling
low or you're feeling like you can't do it. You know,
my radio show here today is called Beyond Mindset Limits.
That's why I wanted you to come here, because we
(16:12):
are thinking beyond the mind to pull in these power
anthems to get us out of our way so that
we can call in whatever we want to call in. Right. So,
I'm like, I love that you name empower anthems. I'm
gonna go get a I'm going to go after the
show and write about like five of my favorite ones
just when I think I can't do it or what if?
Speaker 3 (16:33):
What if?
Speaker 4 (16:34):
Right?
Speaker 2 (16:34):
Are all the ways that the mind can, you know,
derail us from what we want. I could play one
of those and be able to call back in my
higher self to.
Speaker 3 (16:45):
Yeah, get your hero songs together.
Speaker 4 (16:47):
So, if you've noticed that movies do this really well,
A movie without a soundtrack is just.
Speaker 3 (16:54):
A move boring.
Speaker 4 (16:58):
If you listen to the soundtrack, it's the music that
that gives you that it takes you on the emotional journey.
Speaker 3 (17:05):
You really connect with the hero.
Speaker 4 (17:07):
So if you there's a song in Karate Kid by
the it's called the Glory of Love.
Speaker 3 (17:12):
That is a great hero song. The songs of the
song by Survivor we've just been talking about.
Speaker 4 (17:21):
It's in Rocky and we associate that song with the
feeling of the downtrodden, of the underdog.
Speaker 3 (17:28):
And he rises, he becomes victorious.
Speaker 4 (17:31):
So when we hear this song, we're not just hearing
this song, even though the song is so magical and powerful,
We've also got this inbuilt thinking our subconscious about the
victor coming through, and that's in all of us. All
of us want to just get through that concrete and
blossom and be strong again.
Speaker 2 (17:50):
Yeah, and you were doing that without even knowing doing
You were doing that without even knowing that you were
doing that. When you were in near lowest load, You're like, okay,
I just need to get out and play the song,
not knowing that was going to shift you or did
you know did you know that that song was going
to shift you?
Speaker 4 (18:08):
No, I just followed Tony Robbins's advice when he said,
what you know, these are the states that you don't
want to be in, So go to the opposite end
of the spectrum. What are the states that you do
want to activate? So I thought, aklay, I want to
be happy, I want to feel free, and I want
to feel energized.
Speaker 3 (18:27):
And he said, what can you do now?
Speaker 4 (18:29):
Because I thought, okay, well I need to leave home
and I need to this and I need this person
to change. Right There was lots of things in my circumstances,
as with all of us, all of us feel trapped
by something or someone or some situation that I couldn't
do anything about. So when he said what can you
do now to change to shift your state just as
(18:50):
you are, just with the resources available to you, without
having to get on a plane or plan something in
the future, What can I do right now? I realized, well,
I can go out outside, I can play a song,
and I can dance, and I can orchestrate the music
that gives me. I started to really tune in to
the songs that had particular emotional and physiological states, so
(19:17):
I started going to work on creating.
Speaker 3 (19:21):
It was just like a couple of songs.
Speaker 4 (19:22):
I'm going to play these in the morning, and then
you kind of get get get a snowball effect. Which
are the songs that are going to just shift my
state out of You know, at first, you just will
you just want to feel better, so you're kind of
like just grasping at the start, and then you're and
then you're on a roll, and then you're like bye.
By the In the first week, when I first started
(19:43):
doing a dance in the morning, grabbing the baby and
the dogs and all of us hit it heading to
the park, I felt euphoric.
Speaker 3 (19:50):
I can't tell you what.
Speaker 4 (19:52):
A magical transformation happened within my brain and within my body.
Speaker 3 (19:58):
I've been apathetic.
Speaker 4 (19:59):
For for a long time and I felt dead inside,
and this transformation happened.
Speaker 3 (20:06):
It was it kind of shot up so quickly.
Speaker 4 (20:08):
Sorry I'm repeating myself, but I'm just remembering it now,
thinking this is incredible and it was like a drug.
I had to go back to the park. I needed
to go back out there. I needed to move my body.
I needed to immerse myself in the music to circuit
break whatever badness had been going on through my mind
and through my body.
Speaker 3 (20:29):
Wow.
Speaker 2 (20:30):
So I want to know how did your experiences with
fear and uncertainty shape your approach to mindset and wellness
during that time.
Speaker 4 (20:43):
Oh gosh, I used to wake up afraid every day
and you can't predict how that dangerous person will behave
for the rest.
Speaker 3 (20:51):
Of the day. So all the time you were on
you're on eggshells.
Speaker 4 (20:56):
And I kind of I wanted to keep it in
because I did want this fear. I didn't want this
feeling to mirror into my baby. So I was kind
of eating my own fear, which I knew I was
doing it. And I was like, we are going to
implode really quickly, and it was happening. I'd started to stutter,
I'd gone silent, things had started to manifest in my body,
(21:19):
and I thought, oh, this is we're shutting down. So
and it's again, you know, like no one's coming to
save you. We've we've got to do it, and the
blessing was in that is I became aware. This is
the thing about mindset. When things get so bad, you
have awareness. Things often in the UK anyway, things do
(21:43):
have to get really bad for people to go oh,
and there's the blessing right now we can do one eighteen.
Now we can turn it around, now we can springboard up.
Speaker 3 (21:53):
So yeah, So I was building.
Speaker 4 (21:55):
My mind to listen to Tony Robbins on YouTube and
Les Brown and Less Brown. You know, he's really funny
with his delivery. He was spiritual and he made me laugh,
and he made me laugh more than I'm not laughed
in years probably. So then I started digging into other
comedians Eddie Murphy and Richard Pryor to of my favorites.
(22:17):
I was, Oh, my goodness, what have I been doing.
I've not been feeding my soul. I have not been
putting myself first. All of this has just gone. So
I really leaned into that to circuit brate what was
happening within my environment. We know that environment has a
massive impact on the human and I would do all
this secretly. At five o'clock in the morning, I would
(22:39):
just lock myself in the bathroom and watch watch stuff
on my phone for YouTube, even five minutes and it
would break the circuit of the badness and raise me up.
I would start I was starting to experience I guess
what psychologists call a change in my neuroplasty and a
change in my nervous system.
Speaker 3 (22:59):
Wow, I love that.
Speaker 2 (23:01):
Okay, you guys, we are listening to Elsa McPhee.
Speaker 3 (23:04):
She is the.
Speaker 2 (23:05):
Curator, founder CEO of the Daily Dance Out of the UK.
And this is Tisha Marie Kane. We are with Beyond
Mindset Limits today. We're going to pause for a quick
break and we will be back with Elsa McFee and
all the ways that she can help us reset our
nervous system and how we can use her radical approach
(23:27):
to movement to transform our lives. So stay tuned, we'll
be right back.
Speaker 1 (23:47):
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Speaker 2 (26:25):
All right, you guys, we are back with Beyond Mindset Limits.
I am your host, Tisha Marie Kane, and today we
have a special guest, Elsa McPhee. She is the curator
of the Daily Dance Out of the UK and I
am so honored to have this woman on my show.
She is talking about her transformation through movement and radical
(26:52):
her radical approach to just change your whole life holistically.
So we're back, Elsa, thank you so much and welcome.
Speaker 4 (27:00):
To the shout again. A right, come on narrate my
life please, tisshirt, so thank you.
Speaker 2 (27:08):
Sokay, I want for our listeners, could you walk us
through the Daily Dance method step by step? What does
this entail?
Speaker 3 (27:18):
Okay?
Speaker 4 (27:18):
Well, first of all, I want you to know that
every song has a feeling and when you dance to
that song, the feeling is in you. It's on you.
You are immersed in it. You embody that. So know
that when you hear a piece of music, and I'm
getting to the method in a minute, when you hear
a piece of music, it immediately affects how you feel.
(27:41):
You don't need to go anywhere, you don't need to
get on a plane, you don't need to receive money,
you don't need to have anyone ask you to go
out with them. When you hear a piece of music,
it affects how you feel instantly. So this is the
bedrock of the daily dance. It's not so much the dancing.
The music is always first. The music made me dance
(28:04):
when I was I felt dead inside.
Speaker 3 (28:07):
That's what I mean.
Speaker 4 (28:07):
This sounds pretty dark, but what I'm really shouting and
singing and dancing about is the power of music. When
you have a song and I can see Freddy Mercury
over my shoulder again. When you have a song that's
so powerful it can literally move mountains within you. It
brings people back to life. So the method is we
(28:27):
identify the problem.
Speaker 3 (28:29):
What is God?
Speaker 4 (28:29):
And I'm asking you listen and like, what is the
thing that's in the forefront or what's getting on your
nerves right now?
Speaker 3 (28:35):
What's your major pain.
Speaker 4 (28:38):
Identify the problem, state the feeling that it's causing you.
Speaker 3 (28:44):
So you know it might be money. Money is a
big one.
Speaker 4 (28:47):
Okay, So I'm worried about money. I'm worried about my
financial situation. But the feeling underneath that is the worry,
it's the fear, it's the uncertainty. Where is the money
going to come? So the method is to counteract that state.
We need to identify what would be the opposite of that.
(29:10):
So the opposite of lack is abundance. The opposite of
worry is to feel confident and to feel happy and
to feel peaceful. The opposite of uncertainty is to feel certain.
Now we know this is where.
Speaker 3 (29:21):
We want to be.
Speaker 4 (29:23):
How do we activate those feelings of certainty, of confidence,
of abundance, of peace. Now I know immediately when I
say peace, there is at least three songs that spring
to mine. I will play Enya. My mum was like
big on Enya in the nineties.
Speaker 3 (29:41):
Do you know enya?
Speaker 4 (29:42):
Ohay, saying away, saying away on the renook flow. Yes,
I want to feel peace if I'm playing a If
I'm playing Anya, my daughter knows I'm right, Leave me alone.
Speaker 3 (29:55):
I need to get my anure on. Just give me
five minutes.
Speaker 4 (30:00):
But once I played on an oak of flow and
dance around my bedroom and my pants, I'll be good.
Speaker 3 (30:04):
Just leave mate.
Speaker 4 (30:06):
So yeah, if you need to feel certainty no matter
what's going on out there, there are songs like our
power anthems where you can literally beat the rhythm out.
Speaker 3 (30:14):
It's a heartbeat.
Speaker 4 (30:15):
It's strong, it's repetitive, it's strong, it's simple, and it
drills in that feeling of certainty back into the nervous system.
So we're not looking outside the world. We're not looking
to put out fires outside of us. We're using the
music and the movement to drill that feeling state in
(30:35):
to override the powerlessness, to override the feeling of lack. So,
for example, what would we use And I've used this before,
by the way, because leaving home a lot a lot
of us know it is a big It can wind
you into a lot of serious money issues because that's.
Speaker 3 (30:57):
Where that's where people like to get hit you.
Speaker 4 (31:00):
When you're down, Oh, when you're feeling poor, when you're
feeling black, when you're struggling, and when you're suffering, particularly
with money.
Speaker 3 (31:10):
When we want to think about the money.
Speaker 4 (31:13):
We play an artist that generates this feeling of wealth
and of opulence and abundance.
Speaker 3 (31:20):
So I play Frank Sinatra, I play Dean, I play
all the.
Speaker 4 (31:25):
Crooners, because it activates feelings in my body of wellness,
of calm. If we play, if we play a song
by Frank Sinatra, it activates images as well as well.
If people in their ball gowns and the guys in
their tuxedos and their DICKI bo there's money. I'm seeing
(31:47):
lots of money images when I play this music, and
you just keep playing that music if you're you know,
if your brain is going yes.
Speaker 3 (31:54):
But that's not us.
Speaker 4 (31:55):
The music will override the thoughts when you start to
move in that song. It's starts to override it and
to get ahead of those fearful thoughts or to get
ahead of those worry thoughts. Every morning, as soon as
we wake up, we play the song or we play
the playlist, just as you're going to brush your teeth
in the morning, as you're putting your pants on in
(32:17):
the morning. I've got a pair of disco pants, right
I put them on. It says disco on the bottom,
and it reminds me that to play a song as
I'm putting my pants on, not when I get downstairs,
because by the time I've got downstairs, I've already had
a thousand thoughts about worry. I've already had another five
hundred thoughts about panic. I'm replaying the situation from yesterday
(32:42):
or last year or ten years ago, and it's reinforcing
those fear thoughts within my mind, in within my body.
When you start playing, you're getting your playlist together to
activate the new thoughts and the new feeling. You're starting
to build a new you completely without even having to
do any work, no journaling involved.
Speaker 3 (32:59):
The music does it or for you.
Speaker 2 (33:01):
Wow, that's so fantastic. So what are some common feelings
people identify when they you know, when they don't want
to start? What are some common feelings that people identify with?
Speaker 4 (33:18):
Oh, in the UK, you know, we've talked about this before.
We have a big thing about lack of self worth,
lack of confidence, self doubt. So the opposite of not
feeling enough, this not enoughness is self love. We have
(33:39):
not been taught how to help love of well, same thing,
we've not been taught how to self love. In the UK,
and it's been a big thing to me to work
to go from being a people pleaser and putting myself
at the bottom of the pile to learn how to
love myself both through my body and just on a
day to day basis. So there is one dance, there's
(34:03):
one dance form that is really really good for this,
and it's from my best friend Madonna Madge. She brought
out a song in the nineties called Vogue.
Speaker 3 (34:13):
Do you remember it.
Speaker 4 (34:15):
I'm voguing and voguing, I'm putting my arms around my face,
I'm circling and stroking the skin and the Vogue dance.
It came from the ghettos in New York. In the
ghettos in New York when the LGBTQ LGBTQ plus community
had to hide and they did these beauty They had
these beautiful Vogue balls where the style of dancing was
(34:40):
all about accentuating the face. It was look at me energy,
it was stroking the skin, and they would do catwalks
to say look at me, an's like gorgeous, and it
would act doing a catwalk. My little daughter, she's been
she sees me catwalking because I've been activating that sense
of pride. By doing this through social media and getting
(35:02):
people to catwalk and get people.
Speaker 3 (35:04):
To look at you, We've got a big thing. In
the UK.
Speaker 4 (35:08):
Women will not look at themselves in the mirror, or
they will look at themselves in the mirror and go,
oh god, my nose, my hair, my eyes, my, this,
my my, what is they zoom in on? What's going wrong?
We've got to really flip that round now. And this
is just a little mindset tweak, isn't it to say,
let's catwalk and let's go yes, my chin, my nose,
(35:28):
my No one's got a big French nose like me.
I'm loving the heck out of it. I'm catwalking my nose.
I'm like, come on, everybody, look this way. And when
we do it in a song, when we do in
a dance, we're being playful. It's kind of takes the
ego out of it, takes the heat.
Speaker 3 (35:44):
Out of it.
Speaker 4 (35:45):
So for anyone feeling you know, no self doubt, no
self worth, or you're doubting yourself, bang on a bit
of Madonna or put on Beyonce, cat walk up and
down the hall or on the way to your office
at school and do a bit of voguing.
Speaker 3 (36:02):
See it, try it and see the benefits that happened.
Speaker 4 (36:05):
So yeah, so not enough is a big one in
the UK, and I think generally powerlessness and that goes
for men and women. This is this is both for
men and women, by the way, powerlessness and this incorporates money, relationships,
feeling sad, feeling trapped. So we've mentioned power anthems before,
(36:29):
but yeah, we want to if we're feeling powerless, we
want to feel power full. So what are the music
what's the music style that's going to make us feel powerful? Well,
eighties music and will go straight and bang into our
eighties music or power anthems, our hero anthems, and also
nineties music if you like your nineties hip hop, I
(36:50):
am a socker for nineties guilty pleasures hip hop. There's
a real power to that. Before rap music went all
crazy and hateful out it was it's really good, Like
the Nanzies was an explosion of of goodness, particularly for
women as well. So it's great to play Empcy Lights
(37:12):
or Lauren Hill and be like, yes, come on, let
us go so empowering. So that will counteract the powerlessness.
And like we've discussed about it, before. You do not
need to do specific hip hop moves, and when you can,
you come look on YouTube. But all you need to
do is put it on. You play the music. You're
playing Salt and Pepper, push it real good.
Speaker 3 (37:33):
And we're that your sol I'm papa, We're doing it.
We've just transformed.
Speaker 2 (37:40):
I love that because I know my family's hype song
is a pump up the Gem, right, and we just
need it on for a couple of minutes and we're
all three bouncing over here, pomp up the gem. I'm
like ready to get going. And I remember. I love
how you say, you know, do the vogue and do
the catwalk because I remember, and this was probably like
(38:02):
two years ago. I was walking down the hallway and
my husband was playing a song and he was video
recording me, and I walked out of my bedroom and
I go, I'm that girl right on video and he
captured me and I didn't know that I was on video,
but it was so great with the music and with
me walking out like doing this catwalk, and I'm like,
(38:23):
I'm that girll right, And so I grabbed that video
from him. I posted it on social media because I'm like,
I don't care. I'm just gonna post it.
Speaker 3 (38:32):
Well.
Speaker 2 (38:33):
I went to one of my I was one of
the clients that I worked for. Client had an employee.
It was some backwards thing, but I went there and
she goes, hey, I saw your your post. I'm that girl,
and I want you to know that I'm that girl too,
and I said, well, prove it. Well. Ever since then,
(38:54):
she did the little cat walk and she walked out
and she was like, I'm that girl. And she went
on to release like twenty three pounds or something like
that because she said, tishit. It was in that one
video where you walked out in this catwalk attitude and
all you said was I'm that girl. And it was
so inspirational to me that it pivoted my whole entire life.
(39:19):
That she did the cat walk and she was that girl.
I said, oh, girl, you know and I'm you and
I are so alike to Elsa because we're babes, babe
supporting babes, like live in your fullest expression, live that
full out and don't give a f what thinks what
because I think in today's day and age, authenticity is
(39:42):
the currency. How are kind and weird and authentic can
you be And I know you're taking UK by storm,
or rather by sunshine. Elsa mcpee is taking the UK
by sunshine because you are loud and proud and you
know that you're meant before, meant for more and God
has brought you and whatever God means, God of your
(40:04):
own understanding, my family, Praise to Gus, God, Universe and Spirit.
You know that God has put you in this light
for you to help the people of UK like how
not worthy for them not feeling worthy? I just my
heart just who my heart reaches out to the women
in UK who are not living in their bigness like
(40:24):
you and think, God, you are there to show them
what's possible and what they could do, like you are
leading the way so I can grow mad.
Speaker 4 (40:34):
Wow, you know crazy bestie that she's got this confidence
on fleek. And I've never known anyone like you. We
don't have people like this in the UK, we truly don't.
And it's only because of the music that I could
lean into this character. I would have never dreamed about
turning round in the street and going I'm that girl.
Speaker 3 (40:56):
I lean into a character that helps me get there.
Speaker 4 (40:59):
When I am Whitney Houston, I am that girl what
I would never have dreamed of, because in the UK,
we have this mindset.
Speaker 3 (41:07):
Like how dare you? How dare you love yourself off
the hook? Who do you think you are? We have
this kind of you know that I don't know where
it's gone from.
Speaker 4 (41:15):
It's gone firright way way way way down in the
old ancestral pile. But we do need to shake it up,
and we do need people like you to go I.
Speaker 3 (41:24):
Am that girl at all ages.
Speaker 4 (41:26):
So there's a lady that watches the Daily Dance I
think she's ninety and she absolutely loves it. So she's
she's been raving along and she's been voguing and you
can't believe the joy and the gratitude in her face
because it's like, you have permission to be a sexy,
(41:47):
gorgeous woman at ninety Like you are that girl.
Speaker 3 (41:51):
Come on. It's like, oh yeah, we just needed someone
to go forward.
Speaker 4 (41:56):
And lead the women and say you can be proud
of your at all adies, not just the eighteen to
thirties group.
Speaker 3 (42:03):
And I'm not.
Speaker 4 (42:03):
Hating on you guys like you're sexy anyway, okay, but
all shape is a mind thing.
Speaker 2 (42:10):
Yeah, yeah, it is a mind thing. And I think
all shapes and sizes too, Like even if you think
that you're overweight, if you have the confidence, I'm gonna
move my body, you instantly step into that sexy sultry type.
Doesn't matter what size your body is. If you have
the confidence and you're just dancing with the hype of
the music, It's so fantastic, isn't it.
Speaker 4 (42:33):
It's true you can have someone that's dropped dead gorgeous,
but the inside they don't believe it, and the magnetism
just shrinks because their belief isn't there. Something's happened in
their mind, something's happened in their life that their light
has just died inside. You can have someone that you think, oh,
what's happening here? Their magnet is strong. And I can
(42:56):
tell you you can turn your magnet on when you
play a that just gets you back to life again.
Move your body, the magnet will grow, Your energy grows.
Speaker 3 (43:06):
We have to nurture it. I love that.
Speaker 2 (43:10):
Why do you think that dance is often underused as
a tool for healthcare? Well, and I know you and
I you know these systems are you know, We've had
tons of conversations about the systems and how they haven't
served us for a long time. Why do you think
that dances isn't underused by health professionals.
Speaker 4 (43:30):
Well, you know, I think, especially in the UK anyway,
the healthcare system is buckling. It's just a crisis level,
and their treatment culture is about quick fixes. So you know,
it's about medicine. Okay, take this and off you go.
Take this and be away.
Speaker 3 (43:51):
Take this.
Speaker 4 (43:52):
It's not about education, and not all health professionals have
been exposed or have experienced good or any dance education.
I was gifted to have great a great dance teacher
both in my primary schools. I think in primary school
I think someone's mum, But we had an amazing music teacher.
He would write musicals for the whole school. Right, mister MacArthur,
(44:16):
we love you so much. He would write musicals for
the whole school. Everybody would get involved, even the cleaners.
They were in the musical. We'd do bugs him alone.
He would write his own and somebody's mom would come
in and teach us dance. We were all singing, we
were all dancing, we were all acting. The people that
had no talent, they would be like doing the tickets
on the door.
Speaker 3 (44:36):
But we were all in, we were all involved, So that.
Speaker 4 (44:41):
Was nurtured in my experience, someone was always exposed to
dance and in high school had an amazing PE teacher.
Oh my goodness, Miss Kennedy Big or Miss Kennedy she
would have in the eighties. So she would wear these
crazy pink shell suits. Did you have shell suits in
the eighties?
Speaker 2 (45:00):
I think so? Are those plastically yes? Yes, yes, okay,
Vanilla Ice used.
Speaker 3 (45:06):
To wear them. She would wear these outfrits. I'd be like,
what is she on? Man?
Speaker 4 (45:12):
But she she was a lover of dance, and she
put as much dance into the peed, into the PE
curriculum as she could so and she brought all these
different specialists. I remember when I was twelve, we had
a week of African dance and that.
Speaker 3 (45:27):
Really inspired me.
Speaker 4 (45:28):
So I had health professionals already or professionals in my
life from a very young age, and that got me inspired.
I'm guessing that both most health professionals are not exposed
to that. So, but you know, things are changing, and
I've got to say there are professional bodies now that
are funding dance, that are using dance and the arts
(45:52):
to generate more health to deliver education as prevention, not
just as treatment. Now and I'm saying that I'm doing
a daily dance every day for a year now. And
this has been funded by a body called Sport England,
which is a really big deal. This is pretty radical
(46:13):
for Sport England want a dancer to do a dance
every day and deliver it on YouTube. But you can
see now that these professional bodies are being more creative.
Well you know, how can we attack small people? Well,
you know we have we have social media. Now, this
is how we're connecting across the sea together. So you know,
(46:35):
they've invested in me to deliver a daily dance on
YouTube every day for a gorgeous charity called Dementia Disco.
I went to a meeting, so I'm going off piece now, guys.
Speaker 2 (46:46):
That's great. I want to know all about that. That's
Dementia Disco.
Speaker 3 (46:52):
Okay, So I went to a meeting.
Speaker 4 (46:55):
I'm with this gorgeous girl called Kate Darby. Her and
her brother Nick, their dad experienced dementia and they created
a charity where every week or every month they created
a disco where people who were experiencing dementia and their
families or hairs or loved ones, so it's a multi
generational thing. Could go along to these discos and dance
(47:17):
their hearts out. And I met this lady and she said,
we're looking for someone that wants to lead the dances
every day, and I was like, well, that's me. I
dance every day. So the universe put us together. And
I've got to say that I didn't know much about
dementia when I first met Kate, but I now know
that we've got fifty five million people globally living with dementia,
(47:41):
and it is one of the fastest health challenges. It's
kind of going out of control, I think. But statistics
are by twenty fifty there are going to be one
hundred and forty million people living with dementia, which is
quite overwhelming. So we know the power of music and
(48:02):
we know the power of dance to roll back the
years to reconnect you. I've not got dementia, but I
do know what it is to experience feeling dead inside,
feeling confused. I remember being in a sandwich shop and
I was such a mess. I couldn't even decide which
It was too much of a stress to decide which
which sandwich to.
Speaker 3 (48:22):
Choose because I was so confused.
Speaker 4 (48:24):
I've been broken down psychologically and physically so that nothing
was happening. But it was music that brought me back
to myself. It was music that way that woke me
up inside and repeating that playing a song every day
is the repetition, so I must express that it's not
(48:45):
just a one time fix, it's every day.
Speaker 3 (48:48):
It's a lifestyle change.
Speaker 4 (48:50):
And we know when we go to see the life
coach and people say, how long is it.
Speaker 3 (48:53):
Going to take me to change lifetimes? How long? When
am I going to get this? When is this going
to happen?
Speaker 4 (48:59):
Well, you know you have to really change your habits
and you have to take take on things and take
on things in your life that it's going to create
that change. So yes, the music is a daily thing
and you will see the magic over time.
Speaker 3 (49:12):
It can happen.
Speaker 4 (49:12):
Instantly, but as soon as you stop, you know that
the effects might stop as well. So some people we've
got a lifetime of psychological challenges going on. But if
you can keep on with one song and dance a day,
then you can override that and you can strength and
beyond Elsa.
Speaker 2 (49:32):
I am so blown away of your gift to come
out of the trenches of you being dead inside. And
you know, I'm very empathic and when I when I
hear you say that, I wish I could, you know,
turn back, turn back time, to go back that time
(49:55):
and hold your hand through that. But I know how
God works, and I know you had to go through
the trenches to come out to dance every day and
to curate and be the owner of the Daily Dance
to be able to help these individuals with dementia. This
is such an amazing cause. This is an amazing avenue
(50:16):
for you to continue to help. Like, I just want
to reach right here through the radio and I want
to know where will you be dancing next? Because I
want to fly there. I want to dance with Elsa
McFee at the Daily Dance. I want you to teach
me how to dance. I want to dance with you.
I want to be in a park and blow everybody's
(50:37):
mind in the UK. So where can people find miss
Elsa McFee And what would you prescribe for someone going
through it? So that's a two part question, I guess.
So first, where can people find you? And where can
we dance with you?
Speaker 3 (50:53):
Oh? I love you so much.
Speaker 4 (50:55):
Yes, okay, So I first started dancing on Facebook. So
you can find me on Facebook under the Daily Dance.
That's my business page.
Speaker 3 (51:04):
And I dance on there. We can do a live
dance and also.
Speaker 4 (51:09):
You can see full dances and warm up on the
Dementia Disco YouTube channel. And what was the second part?
Speaker 1 (51:19):
Are you on?
Speaker 2 (51:20):
Are you on Instagram in TikTok as well?
Speaker 3 (51:23):
Oh? Sure, sure?
Speaker 2 (51:24):
Sure platforms yes, all platforms.
Speaker 4 (51:27):
Yes, Instagram, the Daily Dance, TikTok YouTube.
Speaker 3 (51:31):
What have we missed out here?
Speaker 2 (51:32):
What is your handle? Is it the Daily Dance.
Speaker 3 (51:37):
There?
Speaker 2 (51:37):
Is it the Daily Dance three sixty five or no?
Speaker 3 (51:41):
Yes, yes, you know what it's. It's the It's the
Daily Dance. Sometimes it's three six five. I try and
get them all the same, but you.
Speaker 2 (51:48):
Know, like I'll dance. Okay, we'll be able to find
you there, okay. Yeah, And so if people wanted to
get your they can go to your Instagram and get
your playlist there. I know you curated those.
Speaker 4 (51:59):
Yes, I'm going to playlist of like thirty five different
states with thirty five different songs that will shift your
state instantly. So yeah, go on to my Instagram there's
a little link there you can you can get that playlist.
But that is absolute gold. That's like forty years worth
of music investment, of self investment, and I've just put
(52:22):
that like all killer, no filler on that.
Speaker 3 (52:25):
Don't get that.
Speaker 2 (52:26):
And if we wanted to hire you to come out
and do a daily dance, I know you are doing
dances in real locations throughout the year. I've seen you
in the gym, I've seen you in the laundry mat,
I've seen you at Las Vegas. I've seen you in
a salon. I've seen you everywhere. And if they wanted
to hire you to come out and get be in
(52:48):
real locations to lead a dance help other dementia individuals,
they can get to you on those platforms as well.
Speaker 4 (52:55):
Yes, I'm really excited about that. I am excited about
dancing in on you usual spaces. I don't want to
dance in the studio. I don't want to dance in
the theater. I don't want to dance where people think
that dance happens. Okay, dance can happen in the supermarket,
dance can happen in your bathroom, dance can happen in
the outside the office on a train station. I want
(53:19):
everybody to know that your body wants to dance. We
can dance anywhere, anytime. That's why it's called the Daily
Dance three six, five, any day, anytime.
Speaker 3 (53:30):
I'm repeating myself now.
Speaker 2 (53:32):
Now, I would love to visit you in your extraordinary
or unusual space.
Speaker 4 (53:42):
So if you have a space, that's and it will
be interesting to me if it's not my neck of
the woods. So yeah, So I've just been to Vegas
as well as my first international Daily Dance location, and
I'm going to Spain tomorrow, no.
Speaker 3 (53:56):
Friday to do some filming there.
Speaker 4 (53:59):
Yes, so like we are going to get all the
holiday dance Viva Espanyah. We're going to get all the
holiday dances going. But I would really love to have
this year of daily dances whilst I'm being funded to
explore the world, and let's get people sharing their love
of music, talking about music, just like we're doing now.
Speaker 3 (54:20):
This is so powerful just to.
Speaker 4 (54:21):
Remind people, Oh, yes, why I'm playing my playlist because
I'm so darn busy. Right, Okay, well, on the way
to our busy thing, we can play our playlist and
activate that most powerful version of us gave als McPhee
a DM and say would you like to come and
dance in our office space?
Speaker 3 (54:39):
Yes?
Speaker 4 (54:39):
I would, thank you very much. When do you want
me in there? So I just had a message actually
from a wartime plane place. They've got an old war plane.
Speaker 3 (54:50):
From the nineteen forties, I think.
Speaker 4 (54:53):
So I'm going to go and do some some jazz
dancing there.
Speaker 2 (54:57):
Now, Oh god, jazz dancing. Miss Elsa McFee is going
to be on a warplane. So you guys heard it
from her right out of her mouth. She is available
for hire at all cool, amazing locations. You can find
Elsa McFee on all platforms. This is Tisha Marie Kane
with Beyond Mindset Limits. Thank you again, Elsa for being here.
(55:20):
We love you so much.
Speaker 1 (55:27):
Thank you for joining Tisha Marie Kain for Beyond Mindset Limits.
Tune in every Wednesday at four pm as the conversation
continues around mindset, legal insight, and publishing as a strategic
tool for business positioning. Visit Tishamrie Caine dot com or
Kine's Legal support dot com for more information or to
(55:48):
schedule your private appointment.
Welcome to Beyond Mindset Limits with Tisha Marie Kine. Here
we explore how unlocking your mindset can pave the way
for unlimited success. Discover how to create opportunities through legal challenges,
and transform your business and life with effective public relations strategies.
(00:21):
Get ready to elevate your journey and maximize your potential.
Now let's welcome your host, Tisha Marie Caine.
Speaker 2 (00:38):
I am your host, Tisha Marie Kine, and welcome to
Beyond Mindset Limits. Today we have a special guest. Her
name is Elsa McPhee and this lady is amazing. She
is a pioneer of dance, an award winning leader in
well being. She's known for her radical approach in movement
(01:00):
and transformation. She is the creator, CEO and founder of
The Daily Dance. She was dubbed the Dancing Banksy by
the British Broadcasting Company for her spontaneous public performances that
turn everyday spaces into stages and fear into fuel, whether
(01:24):
dancing to Elvis outside of a prison or bringing the
YMCA to a building site. Her work is rooted and
one clear idea movement can shift how we feel instantly.
She is a best selling author in mental health. Elsa's
work bridges emotional well being and embodied practicing, helping people
(01:49):
move out of their heads and back into their bodies.
She is now bringing her immersive joy Led Mission from
the UK to the US and globally. Elsa McFee is
scaling her work with a focus on unity, using music,
laughter and embodied movement to reconnect people to themselves and
(02:13):
each other. And thank you, miss Elsa McFee, and welcome
to Beyond Mindset Limits. I'm so honored to have you here.
Speaker 3 (02:21):
Oh my gosh, I love you. Can you just narrate
me going through life? A just love you? That was incredible.
Thank you, You're welcome.
Speaker 2 (02:32):
Thank you for being here today. I am really honored
to have you one because you're my best friend and
I love you, and you said yes to the Beyond
Mindset Limits and you are taking the UK and the
USA and globally by storm because you are living in
your authentic expression. So you're just passing out permission slips
(02:53):
to everybody all over the world. So I knew you
were going to be on my show. You couldn't say
no because I was going to force you on here anyway.
So thank you again for being here today. I'm really
really honored.
Speaker 3 (03:06):
I'm so excited.
Speaker 4 (03:08):
If people could see our headgear right now, they'd be
triple excited.
Speaker 2 (03:14):
I think we both got the memo. We both have
red hats on right now for the zoom.
Speaker 3 (03:19):
Red life spells danger. Whoo.
Speaker 2 (03:21):
You know sometimes people say red is like anger, but
I think red is love too.
Speaker 3 (03:27):
So hey, red is lucky, lucky.
Speaker 2 (03:29):
Red is lucky lucky number seven, right, I'm saying it.
So let's dive in. I want to know more about you,
and I want our listeners to know more about you.
What was that pivotal moment that led you to create
the daily dance method? I want to know.
Speaker 4 (03:46):
Tell Us, tell us, I was I was living in
a toxic home.
Speaker 3 (03:53):
It was during COVID.
Speaker 4 (03:54):
Actually, I just had a little baby, and for a
lot of people at lockdown in intensifies whatever's going on
at home. So and I knew I had to leave,
but I realized I was too weak to actually physically
leave the house, especially with a little baby. I just
couldn't work it out mentally and physically. And I'd start
(04:18):
I'd realized there's that saying that no one was coming
to save me, not family, not the doctors. So I
started watching self help videos. I started watching Tony Robbins
and Les Brown, and Tony told me to identify the
problem state, and I realized that it wasn't the circumstances
(04:42):
that were the problem. It was how I felt about
the circumstances that were were the problem. And I realized
that I felt sad, I felt trapped, and I felt exhausted.
Speaker 3 (04:53):
So he led me.
Speaker 4 (04:55):
To identify that I needed to activate happy and freedom
and to feel energized. So I thought, well, what can
I do right now with the resources that I've got
that would activate those states. So for me, the happiest
is when I'm dancing, and I felt most free when
I'm outdoors, when I'm at a festival, and I feel
(05:19):
most energized when I'm listening to rave music or really
pumping happy house music with a baby. I thought, where
can I go to a festival? I looked around. I
couldn't go to anything that was baby friendly, and I
didn't have a babysitter. So this is where I created
my just one dance in the day and it had
(05:40):
to be in the morning.
Speaker 3 (05:41):
I remember Les Brown, Tony Robbins, my Tisha Marie Kane.
You have a book.
Speaker 4 (05:46):
About successful women, and you talk about the power of
using your morning and whatever you put in front of
your eyes, your ears in the morning, has an incredible
impact on how we feel. So I just promised myself
just and at this point I wasn't really dancing. I
was just trying to get out of a funk. I
was just trying to circuit break what was happening within
(06:08):
my nervous system and within my mind. So I just
promised myself one song and then the music that I
chose was so powerful. At first I felt myself laugh
and then tears came, and then the movement happened.
Speaker 3 (06:23):
And then I took the dances outside.
Speaker 4 (06:25):
I took my baby, I took my dogs, I got
the buggy outside, so a little local park and made
my own festival. And at this point I didn't really
care what anybody thought of me dancing by myself amongst
the trees, because I knew I had to get better,
I had to strengthen. So there it was, the Daily
(06:46):
Dance was born. It was messy, it was crazy, but
it shifted instantly.
Speaker 2 (06:53):
Music is so powerful, it is Oh my gosh, I
love that story, and so that brings me to.
Speaker 5 (07:01):
If music shifted you you had the baby, I could
just you know, if I can step into your world
at that moment where you know you're suffering, You're you're
looking outside of yourself for the answers Tony Robbins all of.
Speaker 2 (07:17):
These gurus to help you, because you had a desire
to feel joy and feel at your best state, especially
with this little baby. And if I could see you
in the park with your dogs and your baby at
that moment in time and knowing that that shifted you
outside of yourself and bringing you back into yourself through
(07:38):
that movement. Did you have anybody any did you have
any thoughts of that? I call it the anybitdy crappy
committee in your brain. Did you ever go like, oh
my god, they're they're looking at me? Or did you
just like, Okay, this moment is for me. I have
to move my body and I don't care what anybody thinks.
Speaker 4 (07:58):
Yes, both. All of that going on isn't there. But
I got into such a poor state. I knew that
I had to I had to do it for myself.
I had to be responsible for myself. And the blessing
was because I had this little baby now, and I thought,
I have to do it for her. I have to strengthen,
I've got to do this for I lived in a
(08:21):
little village at the time.
Speaker 3 (08:23):
I call it midsummer murders.
Speaker 4 (08:28):
There are kind of like curtain twitches or you'll never
guess what she's wearing now, you'll never guess her outfit
that oh, she was dancing in the park. But I
just had to do this despite and I thought, well,
I'm going to be leaving this village pretty soon, so
I had to throw caution into the wind and dance
in the park and just get on with this project.
(08:50):
Because it was a total self help mission.
Speaker 3 (08:52):
It was that or either die.
Speaker 4 (08:54):
Because I realized that women living at home, or anybody
living at home in an abusive situation, it can go
from naught to one hundred rapidly downhill, so so quick,
and I was in the downward spire and of thoughts,
I have gone circuit break really really quickly. There's only
us that can do it. Doctor can't do it for you,
(09:15):
Your friends can't do it for them. It's only you
that it can start to rebuild yourself from the inside out.
When that momentum gets going.
Speaker 2 (09:23):
Well, you are an inspiration because I don't think in
my moments of suffering that I was able to connect
all of those dots and find it for myself. So one,
I see you and I congratulate you in that. And
it's been six seven years that you were able to
shift out of that in one dance a day. Can
(09:44):
you share how music and dance became your secret weapons
for transformation throughout that time and as the years continue
to grow?
Speaker 4 (09:56):
Yeah, music is really an underused tool instant transformation. You know,
there used to be this game, I don't know if
it's a game show where they would say name that tune?
Speaker 3 (10:08):
Did you have do you have that in America?
Speaker 2 (10:10):
Yeah? Yeah, I remember it. Yeah that tune.
Speaker 3 (10:12):
Yeah, name that tune.
Speaker 4 (10:13):
Okay, I can name it in three, I can name
it in two. And I would love this because I
must just have a musical. I just love songs obviously.
Oh that's the Star Wars theme tune. Oh that's the
that's Whitney Houston. And I used to love this because
music is so evocasive. You can name that tune. Most
(10:35):
people can name that tune. Good songs. I'm talking good songs.
So anything after nineteen ninety nine. I have no idea,
but anything from the nineties and before I'm talking all
the way to the nineteen twenties, I can name that
tune because music is so powerful.
Speaker 3 (10:54):
Hang on, what was the question?
Speaker 2 (10:55):
No, you're right, No, you're right. How music is your
secret weapon for transformation? And music bridges the gap and
connects us. All right? So you use music as and
music and dance as the secret weapon for transformation. And
I think it gets to be that simple. Right, people
(11:16):
forget about the music or they forget about the dance,
and you're bringing dance and music back to show people. Hey,
just use both of those things and you can shift
right out of any of these negative emotions or negative
spaces that you have been in.
Speaker 4 (11:31):
Right, Yeah, And I've got to talk about the quality
of the music. So just as I'm talking to you,
I can see Freddie Mercury's in a golden picture frame
over my shoulder, and this is a visual trigger for
me to remind me to play the music that is
super super strong, and when I play Queen, when I
play the songs that lift me up, that empower me.
(11:54):
Freddie Mercury is a really, really great one because he
is such a strong character that when you play the music,
you can't help going EO. You can't help embody Freddy,
you can't help get into the spirit of his song
because he's got such a big personality and that's expressed
in the first three seconds, the first ten seconds of
(12:14):
that song. Anyone, I challenge anyone to listen to Bohemian
Rhapsody by Queen.
Speaker 3 (12:20):
And not Mama may or Mama may Be. I'm not
during it, in with it, You're in it before you
know it.
Speaker 4 (12:26):
Songs like that, you don't think your thinking has been
cut down and your your body's taken over your human
as your spirit is in with the song as well.
That's the magic of music. And then when you move
in with that, the music is your activator. It gets
you to be in the spirit of the song. But
when we dance, it accelerates that feeling. It's a supercharge.
(12:51):
So as much as your condition or as the situation
might might take you down very very quickly, music can
spring you back one hundred times faster. It's almost instant.
Speaker 2 (13:05):
Wow. I yes, and I just know sitting here swimming
in your energy like I want to play a hype song.
I want to get up and dance with you. And
in the past, you and I have had discussions about
how you know, I think I very I'm a split brain, right,
so I'm half logical half creative, right, And so in
(13:26):
the past I was so in my logical brain thinking
I wasn't a good dancer, and you just gave me
some really good tips like just if you want to
be a breakdancer, play breakdancing music, right, And so it
really gets to be that simple. But I tried to
action it out in my head and logical it out.
And it's like when I step aside and move out
(13:47):
of my way and just play my hype song is
the eye of the Tiger, right, So every time I
hear I have the tiger, I'm like, yeah, so anytime
I oh, think yes. And you just played that on
your social media reel the other day and I was like, yes,
this girl is channeling my You know, all of the
lyrins and all of the lions, and the tigers and
(14:09):
the leopards, those are my and interesting you're wearing a
leopard outfit right now. Those are my my spirit animals, right.
So if I get in there and play that hype song,
I can shift out of whatever mood, bad mood I'm
in just by playing that amazing high frequency music, especially
(14:30):
the eighties music.
Speaker 3 (14:30):
Right.
Speaker 4 (14:31):
Oh my gosh, I'm so glad you've mentioned I Have
the Tiger. That song is so juicy, and I was
talking about it in a video was creating yesterday that
you saw.
Speaker 3 (14:41):
It's like a dick diket diket, diket diicket Dicky dick.
Speaker 4 (14:44):
Before the singer even says a word, it's like, oh,
what's happening here? Oh my god, it's going down. Oh,
it's so excited. It's like, okay, everybody, make a space,
something's gonna happen right here. That guitar riff is so
freaking powerful. It's like, okay, baby. The music they created
the eighties was next level. It is so powerful. They
(15:08):
call them power anthems. You want to feel powerful. If
you're feeling weak, if you're struggling, if you are feeling confused,
if you're feeling uncertain.
Speaker 3 (15:16):
Play power anthems and.
Speaker 4 (15:18):
Just dig your feet into the floor, start punching into
the air and let's go, baby, let's go. Rather up
back on the scene. This is your come back anthem.
Whatever you're doing wherever you're going you're going to that
job interview, if you're going to that toxic place of work.
If you're okay, let me just ground into my song
I love you thinking about you before before you get
(15:40):
on the radio or wherever you go, just just ground
yourself back in and get into the Survived.
Speaker 3 (15:46):
The band's called Survivor, Right, How real is that?
Speaker 2 (15:50):
Isn't that great? I know? And I get. I love
how you call them power anthems because if we can
go in and identify what are power power anthems are
and just maybe get five power anthems when you're feeling
low or you're feeling like you can't do it. You know,
my radio show here today is called Beyond Mindset Limits.
That's why I wanted you to come here, because we
(16:12):
are thinking beyond the mind to pull in these power
anthems to get us out of our way so that
we can call in whatever we want to call in. Right. So,
I'm like, I love that you name empower anthems. I'm
gonna go get a I'm going to go after the
show and write about like five of my favorite ones
just when I think I can't do it or what if?
Speaker 3 (16:33):
What if?
Speaker 4 (16:34):
Right?
Speaker 2 (16:34):
Are all the ways that the mind can, you know,
derail us from what we want. I could play one
of those and be able to call back in my
higher self to.
Speaker 3 (16:45):
Yeah, get your hero songs together.
Speaker 4 (16:47):
So, if you've noticed that movies do this really well,
A movie without a soundtrack is just.
Speaker 3 (16:54):
A move boring.
Speaker 4 (16:58):
If you listen to the soundtrack, it's the music that
that gives you that it takes you on the emotional journey.
Speaker 3 (17:05):
You really connect with the hero.
Speaker 4 (17:07):
So if you there's a song in Karate Kid by
the it's called the Glory of Love.
Speaker 3 (17:12):
That is a great hero song. The songs of the
song by Survivor we've just been talking about.
Speaker 4 (17:21):
It's in Rocky and we associate that song with the
feeling of the downtrodden, of the underdog.
Speaker 3 (17:28):
And he rises, he becomes victorious.
Speaker 4 (17:31):
So when we hear this song, we're not just hearing
this song, even though the song is so magical and powerful,
We've also got this inbuilt thinking our subconscious about the
victor coming through, and that's in all of us. All
of us want to just get through that concrete and
blossom and be strong again.
Speaker 2 (17:50):
Yeah, and you were doing that without even knowing doing
You were doing that without even knowing that you were
doing that. When you were in near lowest load, You're like, okay,
I just need to get out and play the song,
not knowing that was going to shift you or did
you know did you know that that song was going
to shift you?
Speaker 4 (18:08):
No, I just followed Tony Robbins's advice when he said,
what you know, these are the states that you don't
want to be in, So go to the opposite end
of the spectrum. What are the states that you do
want to activate? So I thought, aklay, I want to
be happy, I want to feel free, and I want
to feel energized.
Speaker 3 (18:27):
And he said, what can you do now?
Speaker 4 (18:29):
Because I thought, okay, well I need to leave home
and I need to this and I need this person
to change. Right There was lots of things in my circumstances,
as with all of us, all of us feel trapped
by something or someone or some situation that I couldn't
do anything about. So when he said what can you
do now to change to shift your state just as
(18:50):
you are, just with the resources available to you, without
having to get on a plane or plan something in
the future, What can I do right now? I realized, well,
I can go out outside, I can play a song,
and I can dance, and I can orchestrate the music
that gives me. I started to really tune in to
the songs that had particular emotional and physiological states, so
(19:17):
I started going to work on creating.
Speaker 3 (19:21):
It was just like a couple of songs.
Speaker 4 (19:22):
I'm going to play these in the morning, and then
you kind of get get get a snowball effect. Which
are the songs that are going to just shift my
state out of You know, at first, you just will
you just want to feel better, so you're kind of
like just grasping at the start, and then you're and
then you're on a roll, and then you're like bye.
By the In the first week, when I first started
(19:43):
doing a dance in the morning, grabbing the baby and
the dogs and all of us hit it heading to
the park, I felt euphoric.
Speaker 3 (19:50):
I can't tell you what.
Speaker 4 (19:52):
A magical transformation happened within my brain and within my body.
Speaker 3 (19:58):
I've been apathetic.
Speaker 4 (19:59):
For for a long time and I felt dead inside,
and this transformation happened.
Speaker 3 (20:06):
It was it kind of shot up so quickly.
Speaker 4 (20:08):
Sorry I'm repeating myself, but I'm just remembering it now,
thinking this is incredible and it was like a drug.
I had to go back to the park. I needed
to go back out there. I needed to move my body.
I needed to immerse myself in the music to circuit
break whatever badness had been going on through my mind
and through my body.
Speaker 3 (20:29):
Wow.
Speaker 2 (20:30):
So I want to know how did your experiences with
fear and uncertainty shape your approach to mindset and wellness
during that time.
Speaker 4 (20:43):
Oh gosh, I used to wake up afraid every day
and you can't predict how that dangerous person will behave
for the rest.
Speaker 3 (20:51):
Of the day. So all the time you were on
you're on eggshells.
Speaker 4 (20:56):
And I kind of I wanted to keep it in
because I did want this fear. I didn't want this
feeling to mirror into my baby. So I was kind
of eating my own fear, which I knew I was
doing it. And I was like, we are going to
implode really quickly, and it was happening. I'd started to stutter,
I'd gone silent, things had started to manifest in my body,
(21:19):
and I thought, oh, this is we're shutting down. So
and it's again, you know, like no one's coming to
save you. We've we've got to do it, and the
blessing was in that is I became aware. This is
the thing about mindset. When things get so bad, you
have awareness. Things often in the UK anyway, things do
(21:43):
have to get really bad for people to go oh,
and there's the blessing right now we can do one eighteen.
Now we can turn it around, now we can springboard up.
Speaker 3 (21:53):
So yeah, So I was building.
Speaker 4 (21:55):
My mind to listen to Tony Robbins on YouTube and
Les Brown and Less Brown. You know, he's really funny
with his delivery. He was spiritual and he made me laugh,
and he made me laugh more than I'm not laughed
in years probably. So then I started digging into other
comedians Eddie Murphy and Richard Pryor to of my favorites.
(22:17):
I was, Oh, my goodness, what have I been doing.
I've not been feeding my soul. I have not been
putting myself first. All of this has just gone. So
I really leaned into that to circuit brate what was
happening within my environment. We know that environment has a
massive impact on the human and I would do all
this secretly. At five o'clock in the morning, I would
(22:39):
just lock myself in the bathroom and watch watch stuff
on my phone for YouTube, even five minutes and it
would break the circuit of the badness and raise me up.
I would start I was starting to experience I guess
what psychologists call a change in my neuroplasty and a
change in my nervous system.
Speaker 3 (22:59):
Wow, I love that.
Speaker 2 (23:01):
Okay, you guys, we are listening to Elsa McPhee.
Speaker 3 (23:04):
She is the.
Speaker 2 (23:05):
Curator, founder CEO of the Daily Dance Out of the UK.
And this is Tisha Marie Kane. We are with Beyond
Mindset Limits today. We're going to pause for a quick
break and we will be back with Elsa McFee and
all the ways that she can help us reset our
nervous system and how we can use her radical approach
(23:27):
to movement to transform our lives. So stay tuned, we'll
be right back.
Speaker 1 (23:47):
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Speaker 2 (26:25):
All right, you guys, we are back with Beyond Mindset Limits.
I am your host, Tisha Marie Kane, and today we
have a special guest, Elsa McPhee. She is the curator
of the Daily Dance Out of the UK and I
am so honored to have this woman on my show.
She is talking about her transformation through movement and radical
(26:52):
her radical approach to just change your whole life holistically.
So we're back, Elsa, thank you so much and welcome.
Speaker 4 (27:00):
To the shout again. A right, come on narrate my
life please, tisshirt, so thank you.
Speaker 2 (27:08):
Sokay, I want for our listeners, could you walk us
through the Daily Dance method step by step? What does
this entail?
Speaker 3 (27:18):
Okay?
Speaker 4 (27:18):
Well, first of all, I want you to know that
every song has a feeling and when you dance to
that song, the feeling is in you. It's on you.
You are immersed in it. You embody that. So know
that when you hear a piece of music, and I'm
getting to the method in a minute, when you hear
a piece of music, it immediately affects how you feel.
(27:41):
You don't need to go anywhere, you don't need to
get on a plane, you don't need to receive money,
you don't need to have anyone ask you to go
out with them. When you hear a piece of music,
it affects how you feel instantly. So this is the
bedrock of the daily dance. It's not so much the dancing.
The music is always first. The music made me dance
(28:04):
when I was I felt dead inside.
Speaker 3 (28:07):
That's what I mean.
Speaker 4 (28:07):
This sounds pretty dark, but what I'm really shouting and
singing and dancing about is the power of music. When
you have a song and I can see Freddy Mercury
over my shoulder again. When you have a song that's
so powerful it can literally move mountains within you. It
brings people back to life. So the method is we
(28:27):
identify the problem.
Speaker 3 (28:29):
What is God?
Speaker 4 (28:29):
And I'm asking you listen and like, what is the
thing that's in the forefront or what's getting on your
nerves right now?
Speaker 3 (28:35):
What's your major pain.
Speaker 4 (28:38):
Identify the problem, state the feeling that it's causing you.
Speaker 3 (28:44):
So you know it might be money. Money is a
big one.
Speaker 4 (28:47):
Okay, So I'm worried about money. I'm worried about my
financial situation. But the feeling underneath that is the worry,
it's the fear, it's the uncertainty. Where is the money
going to come? So the method is to counteract that state.
We need to identify what would be the opposite of that.
(29:10):
So the opposite of lack is abundance. The opposite of
worry is to feel confident and to feel happy and
to feel peaceful. The opposite of uncertainty is to feel certain.
Now we know this is where.
Speaker 3 (29:21):
We want to be.
Speaker 4 (29:23):
How do we activate those feelings of certainty, of confidence,
of abundance, of peace. Now I know immediately when I
say peace, there is at least three songs that spring
to mine. I will play Enya. My mum was like
big on Enya in the nineties.
Speaker 3 (29:41):
Do you know enya?
Speaker 4 (29:42):
Ohay, saying away, saying away on the renook flow. Yes,
I want to feel peace if I'm playing a If
I'm playing Anya, my daughter knows I'm right, Leave me alone.
Speaker 3 (29:55):
I need to get my anure on. Just give me
five minutes.
Speaker 4 (30:00):
But once I played on an oak of flow and
dance around my bedroom and my pants, I'll be good.
Speaker 3 (30:04):
Just leave mate.
Speaker 4 (30:06):
So yeah, if you need to feel certainty no matter
what's going on out there, there are songs like our
power anthems where you can literally beat the rhythm out.
Speaker 3 (30:14):
It's a heartbeat.
Speaker 4 (30:15):
It's strong, it's repetitive, it's strong, it's simple, and it
drills in that feeling of certainty back into the nervous system.
So we're not looking outside the world. We're not looking
to put out fires outside of us. We're using the
music and the movement to drill that feeling state in
(30:35):
to override the powerlessness, to override the feeling of lack. So,
for example, what would we use And I've used this before,
by the way, because leaving home a lot a lot
of us know it is a big It can wind
you into a lot of serious money issues because that's.
Speaker 3 (30:57):
Where that's where people like to get hit you.
Speaker 4 (31:00):
When you're down, Oh, when you're feeling poor, when you're
feeling black, when you're struggling, and when you're suffering, particularly
with money.
Speaker 3 (31:10):
When we want to think about the money.
Speaker 4 (31:13):
We play an artist that generates this feeling of wealth
and of opulence and abundance.
Speaker 3 (31:20):
So I play Frank Sinatra, I play Dean, I play
all the.
Speaker 4 (31:25):
Crooners, because it activates feelings in my body of wellness,
of calm. If we play, if we play a song
by Frank Sinatra, it activates images as well as well.
If people in their ball gowns and the guys in
their tuxedos and their DICKI bo there's money. I'm seeing
(31:47):
lots of money images when I play this music, and
you just keep playing that music if you're you know,
if your brain is going yes.
Speaker 3 (31:54):
But that's not us.
Speaker 4 (31:55):
The music will override the thoughts when you start to
move in that song. It's starts to override it and
to get ahead of those fearful thoughts or to get
ahead of those worry thoughts. Every morning, as soon as
we wake up, we play the song or we play
the playlist, just as you're going to brush your teeth
in the morning, as you're putting your pants on in
(32:17):
the morning. I've got a pair of disco pants, right
I put them on. It says disco on the bottom,
and it reminds me that to play a song as
I'm putting my pants on, not when I get downstairs,
because by the time I've got downstairs, I've already had
a thousand thoughts about worry. I've already had another five
hundred thoughts about panic. I'm replaying the situation from yesterday
(32:42):
or last year or ten years ago, and it's reinforcing
those fear thoughts within my mind, in within my body.
When you start playing, you're getting your playlist together to
activate the new thoughts and the new feeling. You're starting
to build a new you completely without even having to
do any work, no journaling involved.
Speaker 3 (32:59):
The music does it or for you.
Speaker 2 (33:01):
Wow, that's so fantastic. So what are some common feelings
people identify when they you know, when they don't want
to start? What are some common feelings that people identify with?
Speaker 4 (33:18):
Oh, in the UK, you know, we've talked about this before.
We have a big thing about lack of self worth,
lack of confidence, self doubt. So the opposite of not
feeling enough, this not enoughness is self love. We have
(33:39):
not been taught how to help love of well, same thing,
we've not been taught how to self love. In the UK,
and it's been a big thing to me to work
to go from being a people pleaser and putting myself
at the bottom of the pile to learn how to
love myself both through my body and just on a
day to day basis. So there is one dance, there's
(34:03):
one dance form that is really really good for this,
and it's from my best friend Madonna Madge. She brought
out a song in the nineties called Vogue.
Speaker 3 (34:13):
Do you remember it.
Speaker 4 (34:15):
I'm voguing and voguing, I'm putting my arms around my face,
I'm circling and stroking the skin and the Vogue dance.
It came from the ghettos in New York. In the
ghettos in New York when the LGBTQ LGBTQ plus community
had to hide and they did these beauty They had
these beautiful Vogue balls where the style of dancing was
(34:40):
all about accentuating the face. It was look at me energy,
it was stroking the skin, and they would do catwalks
to say look at me, an's like gorgeous, and it
would act doing a catwalk. My little daughter, she's been
she sees me catwalking because I've been activating that sense
of pride. By doing this through social media and getting
(35:02):
people to catwalk and get people.
Speaker 3 (35:04):
To look at you, We've got a big thing. In
the UK.
Speaker 4 (35:08):
Women will not look at themselves in the mirror, or
they will look at themselves in the mirror and go,
oh god, my nose, my hair, my eyes, my, this,
my my, what is they zoom in on? What's going wrong?
We've got to really flip that round now. And this
is just a little mindset tweak, isn't it to say,
let's catwalk and let's go yes, my chin, my nose,
(35:28):
my No one's got a big French nose like me.
I'm loving the heck out of it. I'm catwalking my nose.
I'm like, come on, everybody, look this way. And when
we do it in a song, when we do in
a dance, we're being playful. It's kind of takes the
ego out of it, takes the heat.
Speaker 3 (35:44):
Out of it.
Speaker 4 (35:45):
So for anyone feeling you know, no self doubt, no
self worth, or you're doubting yourself, bang on a bit
of Madonna or put on Beyonce, cat walk up and
down the hall or on the way to your office
at school and do a bit of voguing.
Speaker 3 (36:02):
See it, try it and see the benefits that happened.
Speaker 4 (36:05):
So yeah, so not enough is a big one in
the UK, and I think generally powerlessness and that goes
for men and women. This is this is both for
men and women, by the way, powerlessness and this incorporates money, relationships,
feeling sad, feeling trapped. So we've mentioned power anthems before,
(36:29):
but yeah, we want to if we're feeling powerless, we
want to feel power full. So what are the music
what's the music style that's going to make us feel powerful? Well,
eighties music and will go straight and bang into our
eighties music or power anthems, our hero anthems, and also
nineties music if you like your nineties hip hop, I
(36:50):
am a socker for nineties guilty pleasures hip hop. There's
a real power to that. Before rap music went all
crazy and hateful out it was it's really good, Like
the Nanzies was an explosion of of goodness, particularly for
women as well. So it's great to play Empcy Lights
(37:12):
or Lauren Hill and be like, yes, come on, let
us go so empowering. So that will counteract the powerlessness.
And like we've discussed about it, before. You do not
need to do specific hip hop moves, and when you can,
you come look on YouTube. But all you need to
do is put it on. You play the music. You're
playing Salt and Pepper, push it real good.
Speaker 3 (37:33):
And we're that your sol I'm papa, We're doing it.
We've just transformed.
Speaker 2 (37:40):
I love that because I know my family's hype song
is a pump up the Gem, right, and we just
need it on for a couple of minutes and we're
all three bouncing over here, pomp up the gem. I'm
like ready to get going. And I remember. I love
how you say, you know, do the vogue and do
the catwalk because I remember, and this was probably like
(38:02):
two years ago. I was walking down the hallway and
my husband was playing a song and he was video
recording me, and I walked out of my bedroom and
I go, I'm that girl right on video and he
captured me and I didn't know that I was on video,
but it was so great with the music and with
me walking out like doing this catwalk, and I'm like,
(38:23):
I'm that girll right, And so I grabbed that video
from him. I posted it on social media because I'm like,
I don't care. I'm just gonna post it.
Speaker 3 (38:32):
Well.
Speaker 2 (38:33):
I went to one of my I was one of
the clients that I worked for. Client had an employee.
It was some backwards thing, but I went there and
she goes, hey, I saw your your post. I'm that girl,
and I want you to know that I'm that girl too,
and I said, well, prove it. Well. Ever since then,
(38:54):
she did the little cat walk and she walked out
and she was like, I'm that girl. And she went
on to release like twenty three pounds or something like
that because she said, tishit. It was in that one
video where you walked out in this catwalk attitude and
all you said was I'm that girl. And it was
so inspirational to me that it pivoted my whole entire life.
(39:19):
That she did the cat walk and she was that girl.
I said, oh, girl, you know and I'm you and
I are so alike to Elsa because we're babes, babe
supporting babes, like live in your fullest expression, live that
full out and don't give a f what thinks what
because I think in today's day and age, authenticity is
(39:42):
the currency. How are kind and weird and authentic can
you be And I know you're taking UK by storm,
or rather by sunshine. Elsa mcpee is taking the UK
by sunshine because you are loud and proud and you
know that you're meant before, meant for more and God
has brought you and whatever God means, God of your
(40:04):
own understanding, my family, Praise to Gus, God, Universe and Spirit.
You know that God has put you in this light
for you to help the people of UK like how
not worthy for them not feeling worthy? I just my
heart just who my heart reaches out to the women
in UK who are not living in their bigness like
(40:24):
you and think, God, you are there to show them
what's possible and what they could do, like you are
leading the way so I can grow mad.
Speaker 4 (40:34):
Wow, you know crazy bestie that she's got this confidence
on fleek. And I've never known anyone like you. We
don't have people like this in the UK, we truly don't.
And it's only because of the music that I could
lean into this character. I would have never dreamed about
turning round in the street and going I'm that girl.
Speaker 3 (40:56):
I lean into a character that helps me get there.
Speaker 4 (40:59):
When I am Whitney Houston, I am that girl what
I would never have dreamed of, because in the UK,
we have this mindset.
Speaker 3 (41:07):
Like how dare you? How dare you love yourself off
the hook? Who do you think you are? We have
this kind of you know that I don't know where
it's gone from.
Speaker 4 (41:15):
It's gone firright way way way way down in the
old ancestral pile. But we do need to shake it up,
and we do need people like you to go I.
Speaker 3 (41:24):
Am that girl at all ages.
Speaker 4 (41:26):
So there's a lady that watches the Daily Dance I
think she's ninety and she absolutely loves it. So she's
she's been raving along and she's been voguing and you
can't believe the joy and the gratitude in her face
because it's like, you have permission to be a sexy,
(41:47):
gorgeous woman at ninety Like you are that girl.
Speaker 3 (41:51):
Come on. It's like, oh yeah, we just needed someone
to go forward.
Speaker 4 (41:56):
And lead the women and say you can be proud
of your at all adies, not just the eighteen to
thirties group.
Speaker 3 (42:03):
And I'm not.
Speaker 4 (42:03):
Hating on you guys like you're sexy anyway, okay, but
all shape is a mind thing.
Speaker 2 (42:10):
Yeah, yeah, it is a mind thing. And I think
all shapes and sizes too, Like even if you think
that you're overweight, if you have the confidence, I'm gonna
move my body, you instantly step into that sexy sultry type.
Doesn't matter what size your body is. If you have
the confidence and you're just dancing with the hype of
the music, It's so fantastic, isn't it.
Speaker 4 (42:33):
It's true you can have someone that's dropped dead gorgeous,
but the inside they don't believe it, and the magnetism
just shrinks because their belief isn't there. Something's happened in
their mind, something's happened in their life that their light
has just died inside. You can have someone that you think, oh,
what's happening here? Their magnet is strong. And I can
(42:56):
tell you you can turn your magnet on when you
play a that just gets you back to life again.
Move your body, the magnet will grow, Your energy grows.
Speaker 3 (43:06):
We have to nurture it. I love that.
Speaker 2 (43:10):
Why do you think that dance is often underused as
a tool for healthcare? Well, and I know you and
I you know these systems are you know, We've had
tons of conversations about the systems and how they haven't
served us for a long time. Why do you think
that dances isn't underused by health professionals.
Speaker 4 (43:30):
Well, you know, I think, especially in the UK anyway,
the healthcare system is buckling. It's just a crisis level,
and their treatment culture is about quick fixes. So you know,
it's about medicine. Okay, take this and off you go.
Take this and be away.
Speaker 3 (43:51):
Take this.
Speaker 4 (43:52):
It's not about education, and not all health professionals have
been exposed or have experienced good or any dance education.
I was gifted to have great a great dance teacher
both in my primary schools. I think in primary school
I think someone's mum, But we had an amazing music teacher.
He would write musicals for the whole school. Right, mister MacArthur,
(44:16):
we love you so much. He would write musicals for
the whole school. Everybody would get involved, even the cleaners.
They were in the musical. We'd do bugs him alone.
He would write his own and somebody's mom would come
in and teach us dance. We were all singing, we
were all dancing, we were all acting. The people that
had no talent, they would be like doing the tickets
on the door.
Speaker 3 (44:36):
But we were all in, we were all involved, So that.
Speaker 4 (44:41):
Was nurtured in my experience, someone was always exposed to
dance and in high school had an amazing PE teacher.
Oh my goodness, Miss Kennedy Big or Miss Kennedy she
would have in the eighties. So she would wear these
crazy pink shell suits. Did you have shell suits in
the eighties?
Speaker 2 (45:00):
I think so? Are those plastically yes? Yes, yes, okay,
Vanilla Ice used.
Speaker 3 (45:06):
To wear them. She would wear these outfrits. I'd be like,
what is she on? Man?
Speaker 4 (45:12):
But she she was a lover of dance, and she
put as much dance into the peed, into the PE
curriculum as she could so and she brought all these
different specialists. I remember when I was twelve, we had
a week of African dance and that.
Speaker 3 (45:27):
Really inspired me.
Speaker 4 (45:28):
So I had health professionals already or professionals in my
life from a very young age, and that got me inspired.
I'm guessing that both most health professionals are not exposed
to that. So, but you know, things are changing, and
I've got to say there are professional bodies now that
are funding dance, that are using dance and the arts
(45:52):
to generate more health to deliver education as prevention, not
just as treatment. Now and I'm saying that I'm doing
a daily dance every day for a year now. And
this has been funded by a body called Sport England,
which is a really big deal. This is pretty radical
(46:13):
for Sport England want a dancer to do a dance
every day and deliver it on YouTube. But you can
see now that these professional bodies are being more creative.
Well you know, how can we attack small people? Well,
you know we have we have social media. Now, this
is how we're connecting across the sea together. So you know,
(46:35):
they've invested in me to deliver a daily dance on
YouTube every day for a gorgeous charity called Dementia Disco.
I went to a meeting, so I'm going off piece now, guys.
Speaker 2 (46:46):
That's great. I want to know all about that. That's
Dementia Disco.
Speaker 3 (46:52):
Okay, So I went to a meeting.
Speaker 4 (46:55):
I'm with this gorgeous girl called Kate Darby. Her and
her brother Nick, their dad experienced dementia and they created
a charity where every week or every month they created
a disco where people who were experiencing dementia and their
families or hairs or loved ones, so it's a multi
generational thing. Could go along to these discos and dance
(47:17):
their hearts out. And I met this lady and she said,
we're looking for someone that wants to lead the dances
every day, and I was like, well, that's me. I
dance every day. So the universe put us together. And
I've got to say that I didn't know much about
dementia when I first met Kate, but I now know
that we've got fifty five million people globally living with dementia,
(47:41):
and it is one of the fastest health challenges. It's
kind of going out of control, I think. But statistics
are by twenty fifty there are going to be one
hundred and forty million people living with dementia, which is
quite overwhelming. So we know the power of music and
(48:02):
we know the power of dance to roll back the
years to reconnect you. I've not got dementia, but I
do know what it is to experience feeling dead inside,
feeling confused. I remember being in a sandwich shop and
I was such a mess. I couldn't even decide which
It was too much of a stress to decide which
which sandwich to.
Speaker 3 (48:22):
Choose because I was so confused.
Speaker 4 (48:24):
I've been broken down psychologically and physically so that nothing
was happening. But it was music that brought me back
to myself. It was music that way that woke me
up inside and repeating that playing a song every day
is the repetition, so I must express that it's not
(48:45):
just a one time fix, it's every day.
Speaker 3 (48:48):
It's a lifestyle change.
Speaker 4 (48:50):
And we know when we go to see the life
coach and people say, how long is it.
Speaker 3 (48:53):
Going to take me to change lifetimes? How long? When
am I going to get this? When is this going
to happen?
Speaker 4 (48:59):
Well, you know you have to really change your habits
and you have to take take on things and take
on things in your life that it's going to create
that change. So yes, the music is a daily thing
and you will see the magic over time.
Speaker 3 (49:12):
It can happen.
Speaker 4 (49:12):
Instantly, but as soon as you stop, you know that
the effects might stop as well. So some people we've
got a lifetime of psychological challenges going on. But if
you can keep on with one song and dance a day,
then you can override that and you can strength and
beyond Elsa.
Speaker 2 (49:32):
I am so blown away of your gift to come
out of the trenches of you being dead inside. And
you know, I'm very empathic and when I when I
hear you say that, I wish I could, you know,
turn back, turn back time, to go back that time
(49:55):
and hold your hand through that. But I know how
God works, and I know you had to go through
the trenches to come out to dance every day and
to curate and be the owner of the Daily Dance
to be able to help these individuals with dementia. This
is such an amazing cause. This is an amazing avenue
(50:16):
for you to continue to help. Like, I just want
to reach right here through the radio and I want
to know where will you be dancing next? Because I
want to fly there. I want to dance with Elsa
McFee at the Daily Dance. I want you to teach
me how to dance. I want to dance with you.
I want to be in a park and blow everybody's
(50:37):
mind in the UK. So where can people find miss
Elsa McFee And what would you prescribe for someone going
through it? So that's a two part question, I guess.
So first, where can people find you? And where can
we dance with you?
Speaker 3 (50:53):
Oh? I love you so much.
Speaker 4 (50:55):
Yes, okay, So I first started dancing on Facebook. So
you can find me on Facebook under the Daily Dance.
That's my business page.
Speaker 3 (51:04):
And I dance on there. We can do a live
dance and also.
Speaker 4 (51:09):
You can see full dances and warm up on the
Dementia Disco YouTube channel. And what was the second part?
Speaker 1 (51:19):
Are you on?
Speaker 2 (51:20):
Are you on Instagram in TikTok as well?
Speaker 3 (51:23):
Oh? Sure, sure?
Speaker 2 (51:24):
Sure platforms yes, all platforms.
Speaker 4 (51:27):
Yes, Instagram, the Daily Dance, TikTok YouTube.
Speaker 3 (51:31):
What have we missed out here?
Speaker 2 (51:32):
What is your handle? Is it the Daily Dance.
Speaker 3 (51:37):
There?
Speaker 2 (51:37):
Is it the Daily Dance three sixty five or no?
Speaker 3 (51:41):
Yes, yes, you know what it's. It's the It's the
Daily Dance. Sometimes it's three six five. I try and
get them all the same, but you.
Speaker 2 (51:48):
Know, like I'll dance. Okay, we'll be able to find
you there, okay. Yeah, And so if people wanted to
get your they can go to your Instagram and get
your playlist there. I know you curated those.
Speaker 4 (51:59):
Yes, I'm going to playlist of like thirty five different
states with thirty five different songs that will shift your
state instantly. So yeah, go on to my Instagram there's
a little link there you can you can get that playlist.
But that is absolute gold. That's like forty years worth
of music investment, of self investment, and I've just put
(52:22):
that like all killer, no filler on that.
Speaker 3 (52:25):
Don't get that.
Speaker 2 (52:26):
And if we wanted to hire you to come out
and do a daily dance, I know you are doing
dances in real locations throughout the year. I've seen you
in the gym, I've seen you in the laundry mat,
I've seen you at Las Vegas. I've seen you in
a salon. I've seen you everywhere. And if they wanted
to hire you to come out and get be in
(52:48):
real locations to lead a dance help other dementia individuals,
they can get to you on those platforms as well.
Speaker 4 (52:55):
Yes, I'm really excited about that. I am excited about
dancing in on you usual spaces. I don't want to
dance in the studio. I don't want to dance in
the theater. I don't want to dance where people think
that dance happens. Okay, dance can happen in the supermarket,
dance can happen in your bathroom, dance can happen in
the outside the office on a train station. I want
(53:19):
everybody to know that your body wants to dance. We
can dance anywhere, anytime. That's why it's called the Daily
Dance three six, five, any day, anytime.
Speaker 3 (53:30):
I'm repeating myself now.
Speaker 2 (53:32):
Now, I would love to visit you in your extraordinary
or unusual space.
Speaker 4 (53:42):
So if you have a space, that's and it will
be interesting to me if it's not my neck of
the woods. So yeah, So I've just been to Vegas
as well as my first international Daily Dance location, and
I'm going to Spain tomorrow, no.
Speaker 3 (53:56):
Friday to do some filming there.
Speaker 4 (53:59):
Yes, so like we are going to get all the
holiday dance Viva Espanyah. We're going to get all the
holiday dances going. But I would really love to have
this year of daily dances whilst I'm being funded to
explore the world, and let's get people sharing their love
of music, talking about music, just like we're doing now.
Speaker 3 (54:20):
This is so powerful just to.
Speaker 4 (54:21):
Remind people, Oh, yes, why I'm playing my playlist because
I'm so darn busy. Right, Okay, well, on the way
to our busy thing, we can play our playlist and
activate that most powerful version of us gave als McPhee
a DM and say would you like to come and
dance in our office space?
Speaker 3 (54:39):
Yes?
Speaker 4 (54:39):
I would, thank you very much. When do you want
me in there? So I just had a message actually
from a wartime plane place. They've got an old war plane.
Speaker 3 (54:50):
From the nineteen forties, I think.
Speaker 4 (54:53):
So I'm going to go and do some some jazz
dancing there.
Speaker 2 (54:57):
Now, Oh god, jazz dancing. Miss Elsa McFee is going
to be on a warplane. So you guys heard it
from her right out of her mouth. She is available
for hire at all cool, amazing locations. You can find
Elsa McFee on all platforms. This is Tisha Marie Kane
with Beyond Mindset Limits. Thank you again, Elsa for being here.
(55:20):
We love you so much.
Speaker 1 (55:27):
Thank you for joining Tisha Marie Kain for Beyond Mindset Limits.
Tune in every Wednesday at four pm as the conversation
continues around mindset, legal insight, and publishing as a strategic
tool for business positioning. Visit Tishamrie Caine dot com or
Kine's Legal support dot com for more information or to
(55:48):
schedule your private appointment.
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