Improve Your Well Being in Just 10 Minutes a Day

May 27, 201639 min
In recognition of National Mental Awareness Month, Kim and Jackie talk to one brave woman who has used her experience with mental illness to help educate and empower others. Plus, the creator of a popular new app shares her secret to better health and mental well being.

Nearly 44 million American adults, and millions of children, experience mental health conditions each year, including depression, anxiety, bipolar disorder, schizophrenia, and post-traumatic stress. Linda Baron Katz shares her own family’s experience with mental illness through writing a book for children.

About our guests:

Linda Baron Katz: Through the years, Linda was faced with challenges that were difficult to
overcome, but worked hard to achieve recovery. As part of her recovery from mental illness, she became active and volunteered for a variety of mental health organizations.

Linda became a member of NAMI (National Alliance on Mental Illness or formerly called National Alliance for the Mentally Ill) and publ

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