August 17, 2025 • 5 mins
Episode Description:. Unlock the secrets to maintaining mental clarity and focus with this enlightening episode of Built to Win:. Daily CEO Mindset Drops. Learn practical self-care strategies that will revolutionize your daily routine, leading to increased productivity and overall well-being.
Key Takeaways:. Discover the importance of self-care, understand the impact on mental clarity, explore effective self-care practices, and learn how to integrate them into your busy schedule.
Target Audience:. CEOs, entrepreneurs, business leaders, professionals, and anyone seeking to optimize their personal and professional growth through mindful self-care practices.
Episode Tags:. Self-Care, Mental Clarity, Focus, Productivity, Wellness, Mindfulness, Business Leadership, Personal Development
Podcast Category:. Business, Personal Development, Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Discover the importance of self-care, understand the impact on mental clarity, explore effective self-care practices, and learn how to integrate them into your busy schedule.
Target Audience:. CEOs, entrepreneurs, business leaders, professionals, and anyone seeking to optimize their personal and professional growth through mindful self-care practices.
Episode Tags:. Self-Care, Mental Clarity, Focus, Productivity, Wellness, Mindfulness, Business Leadership, Personal Development
Podcast Category:. Business, Personal Development, Health & Wellness
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Built to Win:. Daily CEO Mindset Drops, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hey, they're brilliant minds. It's your boy, Leo Weston here
coming at you live with another dose of Built to Win,
where we dissect the CEO mindset, not just for CEOs,
but for anyone who wants to crush it in life
and today, folks, we're diving deep into something super crucial
(00:20):
self care. Now, before you roll your eyes and think, oh,
here comes another preachy podcast about bubble baths and yoga,
trust me, this is different. We're talking about self care
as the ultimate superpower, the secret weapon for laser sharp
focus and mental clarity. Ever feel like your brain is
(00:44):
running on fumes, like you're trying to juggle a dozen
flaming torches while riding a unicycle. Yeah, we've all been there.
But here's the thing. Neglecting your well being is like
trying to run a marathon with a flat tire. You
can push through for a while, but eventually you're going
to crash and burn. That's why self care isn't a luxury,
(01:08):
it's a necessity. It's about refueling your mind and body
so you can show up as your best self day
after day. So let's break down the five key takeaways
that will revolutionize your approach to self care. One. Prioritize rest.
Sleep is not a weakness, folks, it's a fundamental pillar
(01:32):
of success. Think of it like charging your phone. You
can't expect peak performance if your battery is drained. Aim
for seven eight hours of quality sleep each night. That
means creating a relaxing bedtime routine, ditching the screens an
hour before bed, and making sure your bedroom is a
(01:52):
haven of calm. Two. Fuel your body right. You wouldn't
put low grade fuel in a high performance car, right,
so why do we often treat our bodies like junkyards.
Ditch the processed foods and sugary drinks and focus on
nourishing yourself with whole, unprocessed foods. Think fruits, vegetables, lean protein,
(02:17):
and healthy fats. Your brain will thank you for it. Three.
Move your body. Exercise isn't just about looking good. It's
a powerful mental stimulant. Regular physical activity boost your mood,
reduces stress, and improves cognitive function. Find something you enjoy,
(02:38):
whether it's hitting the gym, going for a hike, or
dancing like nobody's watching, and make it a part of
your routine. Four. Disconnect to reconnect. In today's hyper connected world,
it's easy to feel constantly bombarded by information and notifications.
Give yourself regular breaks from the digital noise. Schedule time
(03:03):
for offline activities that bring you joy, reading, spending time
and nature, connecting with love. Blun's face to face five
practice mindfulness. Life is a whirlwind right Our minds are
constantly racing, thinking about the past or worrying about the future.
(03:23):
Mindfulness is about bringing your attention to the present moment
without judgment. Take a few minutes each day to simply breathe,
observe your thoughts and feelings, and appreciate the beauty around you. Now,
let me tell you about Sarah, a brilliant entrepreneur. I
know she was always on the go, juggling multiple projects
(03:46):
and constantly feeling overwhelmed. One day, she realized she was
burning out. She started prioritizing sleep, eating healthier, and taking
regular walks in nature. The result, her focus improved dramatically,
her stress levels plummeted, and she felt more energized than
(04:06):
ever before. Sarah's story proves that self care isn't about
being selfish. It's about investing in yourself so you can
show up as your best self and achieve your goals.
So my friends, remember this. Your well being is not
an afterthought. It's the foundation for success in every area
(04:27):
of your life. Make time for self care, prioritize rest
and nourishment, connect with what truly matters, and embrace mindfulness
because when you take care of yourself, you unlock your
full potential and become unstoppable. I want to hear from you.
(04:47):
What are some self care practices that have worked wonders
for you. Share your tips and insights in the comments below,
and don't forget to subscribe to Built to Win so
you never miss an episode packed with actionable strategies to
elevate your mindset and achieve greatness. Until next time, keep
(05:08):
crushing it. This podcast is created with the help of
Advanced AI to deliver thoughtful affirmations and positive messages just
for you.
Hey, they're brilliant minds. It's your boy, Leo Weston here
coming at you live with another dose of Built to Win,
where we dissect the CEO mindset, not just for CEOs,
but for anyone who wants to crush it in life
and today, folks, we're diving deep into something super crucial
(00:20):
self care. Now, before you roll your eyes and think, oh,
here comes another preachy podcast about bubble baths and yoga,
trust me, this is different. We're talking about self care
as the ultimate superpower, the secret weapon for laser sharp
focus and mental clarity. Ever feel like your brain is
(00:44):
running on fumes, like you're trying to juggle a dozen
flaming torches while riding a unicycle. Yeah, we've all been there.
But here's the thing. Neglecting your well being is like
trying to run a marathon with a flat tire. You
can push through for a while, but eventually you're going
to crash and burn. That's why self care isn't a luxury,
(01:08):
it's a necessity. It's about refueling your mind and body
so you can show up as your best self day
after day. So let's break down the five key takeaways
that will revolutionize your approach to self care. One. Prioritize rest.
Sleep is not a weakness, folks, it's a fundamental pillar
(01:32):
of success. Think of it like charging your phone. You
can't expect peak performance if your battery is drained. Aim
for seven eight hours of quality sleep each night. That
means creating a relaxing bedtime routine, ditching the screens an
hour before bed, and making sure your bedroom is a
(01:52):
haven of calm. Two. Fuel your body right. You wouldn't
put low grade fuel in a high performance car, right,
so why do we often treat our bodies like junkyards.
Ditch the processed foods and sugary drinks and focus on
nourishing yourself with whole, unprocessed foods. Think fruits, vegetables, lean protein,
(02:17):
and healthy fats. Your brain will thank you for it. Three.
Move your body. Exercise isn't just about looking good. It's
a powerful mental stimulant. Regular physical activity boost your mood,
reduces stress, and improves cognitive function. Find something you enjoy,
(02:38):
whether it's hitting the gym, going for a hike, or
dancing like nobody's watching, and make it a part of
your routine. Four. Disconnect to reconnect. In today's hyper connected world,
it's easy to feel constantly bombarded by information and notifications.
Give yourself regular breaks from the digital noise. Schedule time
(03:03):
for offline activities that bring you joy, reading, spending time
and nature, connecting with love. Blun's face to face five
practice mindfulness. Life is a whirlwind right Our minds are
constantly racing, thinking about the past or worrying about the future.
(03:23):
Mindfulness is about bringing your attention to the present moment
without judgment. Take a few minutes each day to simply breathe,
observe your thoughts and feelings, and appreciate the beauty around you. Now,
let me tell you about Sarah, a brilliant entrepreneur. I
know she was always on the go, juggling multiple projects
(03:46):
and constantly feeling overwhelmed. One day, she realized she was
burning out. She started prioritizing sleep, eating healthier, and taking
regular walks in nature. The result, her focus improved dramatically,
her stress levels plummeted, and she felt more energized than
(04:06):
ever before. Sarah's story proves that self care isn't about
being selfish. It's about investing in yourself so you can
show up as your best self and achieve your goals.
So my friends, remember this. Your well being is not
an afterthought. It's the foundation for success in every area
(04:27):
of your life. Make time for self care, prioritize rest
and nourishment, connect with what truly matters, and embrace mindfulness
because when you take care of yourself, you unlock your
full potential and become unstoppable. I want to hear from you.
(04:47):
What are some self care practices that have worked wonders
for you. Share your tips and insights in the comments below,
and don't forget to subscribe to Built to Win so
you never miss an episode packed with actionable strategies to
elevate your mindset and achieve greatness. Until next time, keep
(05:08):
crushing it. This podcast is created with the help of
Advanced AI to deliver thoughtful affirmations and positive messages just
for you.
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