CHI FOR YOURSELF guest: Jennifer Louden
March 24, 2014•20 min
Chi For Yourself welcomes Jennifer Louden..Jennifer is a personal growth pioneer who helped launch the self-care movement. She’s the author of The Life Organizer: A Woman's Guide to a Mindful Year and other books on well-being and whole living. We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women's perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. Jennifer tells us how The Life Organizer is intended to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness.