Get Real With Dr. Friedemann

Get Real With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Episodes

October 14, 2021 37 min

In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too.

This fear lives in our third chakra and is the home of dissolution, the ego and fear of death. The antidote for this level of fear is faith; our inbuilt energy in the mental body of our hearts.

When we center ourselves and actually live from wi...

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How is your relationship with yourself?  Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted.

Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe ...

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September 16, 2021 33 min

Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind.

In order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the Frenc...

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September 9, 2021 31 min

Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day?

Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body b...

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September 2, 2021 31 min

The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier. 

So what can we do when we feel vulnerable? Listen to today’s episode where I talk about ...

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August 19, 2021 42 min

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride.

Like our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, over...

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August 12, 2021 36 min

In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fingers, place blame or drag others into the darkness with us. Rather it is so we can look at the experience no matter how painful it may be and move through it in order to be released from the pain

Join Paul and me ...

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Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite.

Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build up our self-esteem.

Dr Friedemann’s Takeaways

Greater Sense Of Self Worth (4:04)

...

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Do you struggle with traumas of your past? Do you have memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished by some unrecognizable person.

Sam told me that, as a child, he was regularly beaten and slapped around by his father. At first...

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Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what’s the status of your batteries?

You may think that what you are dealing with isn’t that serious; nothing that can’t be fixed with a few good nights’ rest. Yet, the problem is that many people overlook the early signs of burnout 💔 and thus miss the opportunity to take appropriate measures to prevent more sever...

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Do you ever wonder about the purpose of your life and what you are here for? 

Most of us don’t take the time to contemplate such philosophical head-scratchers - until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain.

After being rushed to the ER, it turned out to be a relatively minor gallbladder issue, but it felt like my system was giving me a solid knock to make me notice that lately, I...

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June 1, 2021 30 min
Why do we do what we do?   What drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important to us – and what makes us either go towards something – or away from something. When we live in alignment with our values, we usually feel happier and more fulfilled. When we make choices against our values, we...
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Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.”

Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen people doing horrible things, lying, cheating, hurting others – and they still seem to get away with it? Does this mean that karma doesn’t exist and that there i...

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For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the deeper parts of our minds. When it comes to anxiety, at first glance, its messages are about not being safe or being worried about the future. Yet, when we dig a bit deeper, we realize that the reason why we feel a...

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"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein

Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by our mind or created by biochemical changes in our brain.

Medical research has mainly focu...

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April 1, 2021 30 min

Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. 

We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, power...

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Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness spec...
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March 4, 2021 57 min
There are plenty of reasons to be afraid these days. But whether we are worried about COVID, flying, loneliness, our financial security, or the uncertainty of the future, most of our concerns are rooted in four major fears change, failure, loss and powerlessness. Yet, rather than addressing these fundamental fears, we usually focus on battling their different expressions as they surface. When a tree continues to produce unripe ...
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February 18, 2021 57 min
Finding love during COVID has been challenging for many. But even before, you may have struggled with finding, holding or maintaining deep, safe and long-lasting love in your life. The reason isn t that you ve been jinxed, the lovers you ve attracted have been selfish and insensitive, or your partner no longer cares the way he or she did. It s because your brain has been mis-programmed. That s according to the vast research done by...
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February 4, 2021 54 min
Are you the first one raising your hand when your church or community center is looking for a volunteer? Do you financially overextend yourself to once again help your sibling who just can't seem to catch a break? Or, are you the one patiently listening to your friend's problems for the umpteenth time, but never share your own personal struggles because you don t want to be a burden? Pleasing others while putting our own ...
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