Get Real With Dr. Friedemann

Get Real With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Episodes

November 18, 2021 35 min

In my training to become a physician, I was taught that as humans, our bodies and minds are fallible, and we need doctors to rush in and fix them.

Since my training and through a lot of research, I found that there is so much more potential in each and every one of our cells to adapt, change and heal than most of us are even aware of. Meaning that each of us has the full potential to heal ourselves, we just haven’t learned how to t...

Share
Mark as Played

Some beliefs give us wings, unleash our creative genius and help us to dig deep when the going gets tough. Others can be the prison walls of our mind, which keep us locked in our imagined limitations. Depending on our early imprints, our core beliefs may place a stronger emphasis on safety or happiness.

So how do you erase and replace limiting beliefs that hold you back from growing and expanding into a more confident and empowered ...

Share
Mark as Played

Anxiety is a natural form of communication from our subconscious mind and serves an important function. Similar to physical pain, which calls our attention to an injury or other problems with our body. Often anxiety can be a symptom of deeper emotional and mental wounds - whether they are unresolved traumas, self-sabotaging patterns, or limiting beliefs.

By identifying and addressing these deeper root causes, you will not only over...

Share
Mark as Played

In today’s world we actually have two viruses going on. We have the physical level virus, and we have a virus of fear that is being provoked not only by physical forces but exterior ones too.

This fear lives in our third chakra and is the home of dissolution, the ego and fear of death. The antidote for this level of fear is faith; our inbuilt energy in the mental body of our hearts.

When we center ourselves and actually live from wi...

Share
Mark as Played
September 30, 2021 25 min

How is your relationship with yourself?  Do you listen to your desires, respect your boundaries and make time to take care of yourself? Or are you your own worst critic, never seeing yourself as good enough. Instead take all your efforts and accomplishments for granted.

Now I could imagine that some of you may think, “Loving myself? - Ha, that’s easier said than done”. Or maybe you have even tried the self-love tactics, but believe ...

Share
Mark as Played
September 16, 2021 33 min

Sleep comes to us automatically – like the next breath, or the next heart-beat. The question is – what are we doing to welcome it? Three aspects that influence your sleep are your environment, your body and of course your mind.

In order to make sleeping a welcomed task we have to first start thinking about it differently. As in not being something you have to get to or do or a task that needs to be mastered but rather like the Frenc...

Share
Mark as Played
September 9, 2021 31 min

Proper hydration is the key to unlocking our optimal health. Are you getting enough water intake each day?

Dr Dana Cohen or as I like to call her “The Water Goddess” joins me today to talk about hydration and how many of us are living in a constant state of dehydration. This can lead to a plethora of health concerns such as; brain fog, fatigue, joint pain, muscle aches, dry skin, dry mucous membranes. As well as more extreme body b...

Share
Mark as Played
September 2, 2021 31 min

The belief is that the more vulnerable we are, the easier we can get hurt or be taken advantage of. But the reality is the pain we are causing ourselves by shutting down and keeping our hearts closed can be greater than what other people may be able to do to us. Life may appear safer when we avoid vulnerability – but it doesn’t make it happier. 

So what can we do when we feel vulnerable? Listen to today’s episode where I talk about ...

Share
Mark as Played
August 19, 2021 42 min

Do you also struggle sometimes with a racing mind, feeling completely unsettled and unable to focus or calm down? When living in tumultuous times such as we currently are, it is very easy to get distracted, pulled out of our center and let our mind take us on a wild emotional roller coaster ride.

Like our home our mind needs its own regular house cleaning, training and focus to clear the everyday accumulation of stress, fears, over...

Share
Mark as Played
August 12, 2021 36 min

In order to heal from the wounds or wrongdoings of our past they need to be brought up from the basement to the surface where they can be seen and faced head on. Even if the process is painful. This is not done to point fingers, place blame or drag others into the darkness with us. Rather it is so we can look at the experience no matter how painful it may be and move through it in order to be released from the pain

Join Paul and me ...

Share
Mark as Played

Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite.

Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build up our self-esteem.

Dr Friedemann’s Takeaways

Greater Sense Of Self Worth (4:04)

...

Share
Mark as Played

Do you struggle with traumas of your past? Do you have memories of your childhood that continue to resurface? Sam had been tormented by disturbing images inadvertently flashing across the screen of his mind for many years. Daily, he felt forced by his subconscious to watch himself being violently punished by some unrecognizable person.

Sam told me that, as a child, he was regularly beaten and slapped around by his father. At first...

Share
Mark as Played

Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what’s the status of your batteries?

You may think that what you are dealing with isn’t that serious; nothing that can’t be fixed with a few good nights’ rest. Yet, the problem is that many people overlook the early signs of burnout 💔 and thus miss the opportunity to take appropriate measures to prevent more sever...

Share
Mark as Played

Do you ever wonder about the purpose of your life and what you are here for? 

Most of us don’t take the time to contemplate such philosophical head-scratchers - until we are forced to, which happened to me when I woke up at 2AM with horrible abdominal pain.

After being rushed to the ER, it turned out to be a relatively minor gallbladder issue, but it felt like my system was giving me a solid knock to make me notice that lately, I...

Share
Mark as Played
June 1, 2021 30 min
Why do we do what we do?   What drives our choices and actions more than any outside influences is also one of the least acknowledged aspects of our psyche. I am talking about core values. Values define what is important to us – and what makes us either go towards something – or away from something. When we live in alignment with our values, we usually feel happier and more fulfilled. When we make choices against our values, we...
Share
Mark as Played

Do you believe in karma, the law of cause and effect? To quote Wayne Dyer: “How people treat you is their karma – how they react is yours.”

Another wise man said that we are free to choose, but we are not free from the consequence of our choice. But how often have we seen people doing horrible things, lying, cheating, hurting others – and they still seem to get away with it? Does this mean that karma doesn’t exist and that there i...

Share
Mark as Played

For almost twenty years, I have been on my soapbox about how to view anxiety not as our enemy but as our responsibility. Rather than wrestling with our emotions, we need to accept them as a form of communication from the deeper parts of our minds. When it comes to anxiety, at first glance, its messages are about not being safe or being worried about the future. Yet, when we dig a bit deeper, we realize that the reason why we feel a...

Share
Mark as Played

"Do you remember how electrical currents and ‘unseen waves’ were laughed at? The knowledge about man is still in its infancy." -- Albert Einstein

Emotional health, is one of the areas that cause more head-scratching than certainty. One of the most fiercely discussed topics is whether feelings such as anxiety or sadness are created by our mind or created by biochemical changes in our brain.

Medical research has mainly focu...

Share
Mark as Played
April 1, 2021 30 min

Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. 

We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, power...

Share
Mark as Played
Do you sometimes feel that you live on autopilot, going through the motions, dutifully attending to your obligations and utterly unaware of your body and what happens in the present moment? Most of us are so busy that we forget to focus on how we really feel, what we truly desire, and what we need to do to move our lives in the right direction. My guest on this last episode of Empowerment Radio is productivity and wellness spec...
Share
Mark as Played

Popular Podcasts

    If you can never get enough true crime... Congratulations, you’ve found your people.

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    The Ben Shapiro Show

    Tired of the lies? Tired of the spin? Are you ready to hear the hard-hitting truth in comprehensive, conservative, principled fashion? The Ben Shapiro Show brings you all the news you need to know in the most fast moving daily program in America. Ben brutally breaks down the culture and never gives an inch! Monday thru Friday.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices