All Episodes

August 5, 2021 31 min

Having self-confidence is the belief in our intrinsic worthiness and the trust in ourselves and our abilities to do the things we want to do. Yet, when we lack confidence, we tend to put much of our focus on doing the opposite.

Today, on Get Real Dr Friedemann is talking about the lack of confidence that many of us feel and shares 5 tips to help us build up our self-esteem.

Dr Friedemann’s Takeaways

Greater Sense Of Self Worth (4:04)

What Are The Assets That They Appreciate? (11:35)

Appreciate And Acknowledge The Little Things (14:13)

Stop Undermining Your Confidence (17:01)

Protective Mechanism Of Your Subconscious. (21:01)

Connect with Dr Friedemann

👉 Read more about burnout and its symptoms on my blog: 

👉 Get 10 Days of Free Empowerment Tools:

👉 Want to be coached 1 on 1 with me?

 Learn more at






Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.

Are you looking for more from Dr Friedemann? Check out his “Your Accelerated Breakthrough Program”

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!


Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices