How to Flatten Your Lower Tummy the Right Way
October 13, 2016•42 min
How to Flatten Your Lower Tummy the Right Way with Emma Jory, Pilates & Health Specialist
Aired Thursday, 13 October 2016, 4:00 PM ET
Discussing the importance of a strong centre and body awareness, Emma is passionate about helping people find and keep their core connection. She will discuss the importance of good posture not only to our looks by flattening our stomach but what how it helps to prevent injury and even stress.
About the Guest Emma Jory
Emma Jory is a Pilates Specialist with over 12 years experience, is the founder of ePilates Online, the worlds leading boutique online pilates studio. She currently studying health coaching and yoga, and knows the body so well she can see your posture imbalances in just seconds of looking at you!
She believes everyone should have access to an education of their own body, and that awareness of ones own body/self is essential for growth as a human being.
Emma specialises in womens fitness; pre and post natal, rehabilitation and posture