Episode 13 feat. Renée Watson (How Journaling Can Change Your Life)

Episode – 13 - FOZA Maternal Mental Wellness Podcast – How Journaling Can Change Your Life
Paulette Smith, Founder of FOZA Inc. speaks with Renée Watson, founder of Remedy House, a web-based resource providing reliable information to mental health autodidacts and research enthusiasts. Renée
holds an M.A. in Professional Counseling and as a military spouse she uses her skills in technical writing and her passion for learning to create materials that inform and enlighten both mental health professionals and their clients.
As a mother, Renée experienced the benefits of journaling during her own perinatal and postpartum period.
She’s going to share with us on a personal and professional level how in general, journaling can:
• Increase positive feelings such as joy and contentment
•Increase self-awareness
•Increase mental and physical well-being in combination with counseling or on its own
Connect with Renée
Remedy House - Mental Health Educator and Writer
Web: www.Remedy.House
Instagram: @RemedyHse

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for a child whose parent(s) died due to postpartum depression or a maternal suicide.