FOZA Epi 4 with Ayo Handy-Kendi

Paulette Smith, President and Founder of Friends of Zayne Adams, aka FOZA, Inc. chats with
Breath Sekou Ayo Handy-Kendi – Owner of PostivEnergyWorks, an internationally known resource for “Learning to Breath Better to Live Better™.

Ayo will explain how and why proper breathing is one of the “Easiest Changes We Can Make for the Greatest Impact On Our Spirit, Mind and Body.”
This podcast is another resource for postpartum moms and FOZA Fans to arm themselves with methods and techniques for self-care. Practicing selfcare is not selfish, and working along with your primary health care provider, you can apply these techniques to help relieve stress, anxiety, and achieve a more balanced lifestyle. Listen in, you’ll come away from this podcast with PositivEnergy.

Connect with Ayo. Take advantage of the complimentary resources she has personally developed to serve the community.

Listen On FOZA
https://www.fozainc.org/podcasts


YouTube || Spreaker || Google Podcasts || and Spotify
https://www.spreaker.com/show/friends-of-zayne-adams-aka-foza


VISIT Ayo’s Website for additional details and complimentary resources
https://www.positivenergyworks.com/

Be a guest on the FOZA Podcast for Maternal Mental Wellness
https://www.fozainc.org/podcasts.html

Advertise your business during the FOZA Podcast
https://tinyurl.com/ccp96s5w

Get involved with FOZA - Volunteers are needed
https://www.fozainc.org/volunteers.html

Check Out the Many Ways You Can DONATE and Support PPD Awareness https://www.fozainc.org/donate.html