This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.

You can expect to hear:

How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence
Anxiety in the body: how it starts, how it travels, and what actually helps calm it
The story behind Mel’s “High 5 Habit” and the science that makes it work
Why taking up space feels uncomfortable for so many women
The moment Mel gathered us about “disrespecting our business” and leveling up systems
Childhood patterns, internal voices, and how they follow us into adulthood
What it looks like to build something out of passion before realizing it’s a real business
How saying no can be a power move in negotiations and life
Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat
The connection between trauma, survival mode, and daily overwhelm
Tools like high-fiving your heart to soothe the nervous system
Why celebrating yourself, even for the small things, matters more than you think
Parenting, identity, and watching our children grapple with the same insecurities we once had

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Jamaica, Ganja Goddess Retreat - April 17th- April 22nd

Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.

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Your Pre-Holiday Grounding Session Feat Lizzy Jeff

Your Pre-Holiday Grounding Session Feat Lizzy Jeff •
iHeart

Good Moms Bad Choices