Hella Well With Danielle
Ready for a weekly mental vacation from the daily grind? Tune in to Hella Well with Danielle, a podcast for BIPOC women exploring the connection between your energy and the obstacles keeping you feeling stressed, stuck, unworthy, overwhelmed, or unbalanced. As a multidimensional energy healer, Danielle Washington draws on her experience with Kundalini yoga, breathwork, Reiki, and meditation, and as a Black woman, to share realistic wellness tips and techniques. Join her for a stress-free escape while taking a step towards mastering your energy and elevating your well-being. Follow us + Book a Yoga or Reiki Session: hellawellwithdanielle.com Instagram: @hellawellwithdanielle https://shor.by/hellawell
Episodes
This isn’t an episode about fixing it or pretending to love it. It’s about naming what it feels like to live in a body that’s changing when you’re not ready to accept it, but you’re also not ready to give up.
We’re talking about the frustration, the grief for you...
This isn’t about rejecting help—because we all need some. It’s about taking ownership of your life ...
We’re closing out the Reclaiming Rest series on Juneteenth with something different: not a conversation, but an experience. A guided meditation designed to meet you exactly where you are.
If your nervous system won’t power down...
If your shoulders never seem to drop...
If the idea of rest feels nice, but not safe — this practice offers a gentle...
We’ve been taught that rest means shutting down, doing nothing, or waiting for the perfect moment of peace. But for high-functioning women raised in hustle culture, stillness can feel unfamiliar — even impossible.
In this third episode of the Reclaiming Rest series, we challenge everything we’ve been taught about what rest “should” look like.
This isn’t about product...
But instead, you pause — and still feel wired, tense, or agitated.
What if I told you this isn’t a mindset problem or a lack of motivation?
In part 2 of the Reclaiming Rest series, we uncover what’s really happening beneath the surface: the hidden nervous system patterns, unconscious pressure, and protective reflexes that make rest feel impossible.
This isn’t about doing more t...
In this first episode of a four-part series, we’re naming what no one’s really talking about: the guilt, confusion, and disappointment that comes when you try to rest — and still don’t feel restored. You’ve done the journaling. You’ve taken the nap. You’ve said the affirmations. So why does it still feel like nothing’s changed?
We’ll explore six subtle way...
This episode is for the woman who wants to fall apart but doesn’t trust herself to. The one who keeps going because too many people are counting on her… and she doesn’t know how to stop. If you’ve ever whispered to yourself, “Not yet. Not now. I can’t afford to break,” this is the moment to pause.
No fixing. No ...
The signs were there. And still — you overrode your own knowing.
Now the loop won’t stop: “Why didn’t I listen to myself?”
And what makes it even more frustrating? We keep doing it.
This episode isn’t about giving yourself Grace or self-forgiveness as it's deeper than that.
We’re talking about:
- What happens when you override your intuition
- The intern...
In this episode, we explore what it looks like when your drive to be consistent isn’t coming from devotion, but from the need to be perfect.
You’ll learn how to spot the signs that perfectionism is hiding behind your routine — and how to shift into a version of consistency that’s rooted in self-respect, not self-pressure.
- The biggest reasons manifestation isn’t working for you
- How you might be unintentionally blocking your abundance
- What actually works to align your energy (beyond just “thinking ...
We’ve been told to work twice as hard, stay patient, and keep pushing—because one day, things will change. But what if that day is never coming?
What if holding onto the hope of justice is what’s keeping us exhausted?
This isn’t about giving up—it’s about rethinking the fight. Because if equality isn’t coming… what happens when we stop waiting for it?
Hit pla...
We get so caught up in the hustle, the fight, the guarding of our peace that joy starts to feel like a luxury we don’t have time for. But what if joy was never meant to be an afterthought? In this episode, we’re breaking down the difference between waiting for joy to happen and choosing it intentionally—because, as Cleaver Cruz says, "Black joy is an ancestral responsibility....
Fast forward to today, and wellness has become a whole production. Expensive tools, complicated routines, and trends that make us question if we’re doing enough. But if your ancestors could see your wellness habi...
Kendrick did what needed to be done at the Super Bowl. Now it’s our move. We each have a role to play. Mine? I’m a yoga therapist, and I help the Black community—especially Black women—regulate their nervous sy...
If you’ve ever felt like meditation is hard, like your mind won’t cooperate, or like you’re somehow failing at it, you’re not alone. And you’re not doing it wrong. You’ve just been sold a myth about what meditation is supposed to be.
In this episode, we’re exposing t...
That exhaustion you can’t shake? The way you feel stuck, drained, and carrying too much—even after resting? That’s not just stress. That’s an energy hygiene problem.
Most of the advice out there—sage, salt baths, and crystals—only scratches the surface. But if you don’t get to the real energy leaks, y...
This episode looks at our addiction to social media and what w...
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