In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world.
Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you.
✅ Actionable Takeaways
Find the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do?
Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze.
Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited.
Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns.
Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you.
Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are.
⏱️ Chapters
00:00 — Introduction
02:31 — Yvonne’s Journey into Nervous System and Subconscious Work
06:44 — How Conditioning Shapes Identity and Self-Worth
12:18 — The Fight-Flight-Freeze Response Explained
17:52 — Breathwork: The Bridge Between Conscious and Subconscious
23:10 — Why Failure Should Be Celebrated, Not Feared
28:47 — Raising Kids with Emotional Safety & Curiosity
33:52 — How Desire Leads to Purpose, Not Attachment
38:22 — Reprogramming Beliefs and Questioning Authority
42:11 — What Confidence Really Means to Yvonne
45:36 — The Best Advice Yvonne Ever Received
48:20 — Understanding Your True Values
49:50 — Where to Find Yvonne & Her Free Resources
✨ About Yvonne M. Trost
Yvonne Trost is a subconscious transformation coach and founder of Limitless You, where she helps individuals break free from fear-based conditioning and reconnect with their authentic identity. With deep expertise in nervous system regulation, subconscious reprogramming, and emotional healing, Yvonne guides clients toward inner safety, self-love, and personal freedom.
Her work blends neuroscience, breathwork, intuitive guidance, and mindset tools to help people unlock a life aligned with their true values and desires. Through her Limitless You community and free self-love resources, Yvonne empowers others to stop living out old patterns and start living as their most authentic selves.
Connect with Yvonne Trost:
Website: unlocklimitlessyou.com
Self-Love Quiz: unlocklimitlessyou.com/quiz
Instagram: @yvonnetrostandlimitlessyou
LinkedIn: Yvonne Trost
Facebook: Yvonne Marie Trost
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