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March 10, 2020 16 mins
Prima parte de Il Mordente 54. Le noie del coronavirus ci costringono a cambiare le abitudini sportive, quindi bisogna attrezzarsi per fare esercizio fisico a casa. Ho raccolto in questa puntata i consigli su come costruire una palestra con attrezzatura che possa essere utile nel tempo: niente panca, bilancieri o manubri prendi-polvere, ma una spalliera svedese, delle palline per i massaggi, un foam roller. E poi questi libri, queste apps, questa motivazione. Continua a leggere su https://riccardo.im/podcast/il-mordente-54/

Potete inviare messaggi vocali su Telegram o Whatsapp al numero 351 8516089, oppure usare il modulo contatti su riccardo.im per scrivere una e-mail. Ciao.
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