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March 28, 2018 56 min
Aired Wednesday, 28 March 2018, 2:00 PM EST

When Food Is Comfort with Julie Simon

We have to eat to survive, but we also eat because it is enjoyable, the food is delicious, or because sharing a meal with others enhances our personal or social experiences.

Enjoying food beyond simple sustenance is a normal part of life. However, when we emotionally eat in the absence of physical hunger cues, routinely choose unhealthy comfort foods, or eat beyond full, then something is out of balance.

Join Sylvia and her guests Julie M. Simon to find out what you can do with food becomes comfort.

About the Guest: Julie Simon

Julie M. Simon, MA, MBA, LMFT, is the author of When Food Is Comfort: Nuture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating and The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide For Putting an End to Overeating and Dieting. Julie founded the popular Los Angeles–based and online Twelve-Week Emotional Eating Recovery Program and offers workshops at venues such as Whole Foods and UCLA.

To learn more about Julie M. Simon visit:

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