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January 7, 2021 25 min
Don’t let your New Year’s resolutions go up in smoke - In this unprecedented pandemic, we are all tempted to increase–or at least stay with–comforting yet bad habits. For example, there's Beaujolais—or is it Rosé—all day. Or the newly popular “Quarantini!” But perhaps the most detrimental addiction of all for our health is smoking. Jane’s guest today, Ross Mathews, one of television’s most delightful hosts, has triumphantly succeeded in quitting—and, more importantly, staying quit! On this segment, Ross, a judge on the Emmy Award–winning show, RuPaul’s Drag Race, author of bestsellers including, Man Up! Tales of My Delusional Self, and the host of the weekly pop culture podcast, Straight Talk with Ross Mathews, tells us how he did it. To that end, he recently partnered with Nicorette to share his journey to quit smoking and help others “stick with the quit.” Hear, too, what encourages him to stay motivated each day and the advice he gives to others who are struggling to kick the habit. And while many are dealing with the “Quarantine 15,” Ross also talks about how he achieved his recent 50-pound weight loss. Furthermore, he shares both his personal tips for anti-stress and his lifestyle advice to encourage those seeking to become Better Than Before, physically, emotionally and spiritually.
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