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October 21, 2021 28 min
All-star fitness advice - Jane’s special guest today is celebrated Beverly Hills-based exercise guru, Gunnar Peterson, one of the most in-demand trainers in Hollywood. Gunnar's client list reads like a Who’s Who of the fit and famous, including the likes of the Kardashians, Lindsay Vonn, Charlize Theron, Dwayne “The Rock” Johnson and Sylvester Stallone and scores of top pro athletes. He was, in fact, the Los Angeles Lakers’ Director of Strength and Endurance. On this segment, Gunnar will talk about the changes in the fitness industry he has seen—or initiated—over the past few decades, and his most effective head-to-toe training regimen. He will also discuss the important roles that nutrition, sleep and proper hydration play in our general well-being and how to find a workout program that will engage mentally and physically—and then how to get into the right mind set to stick with it. Adding to his most recent accomplishments, Gunnar is now leading online classes created by Sanofi and Regeneron, part of a new campaign called LungZone. The classes share exercises and tips to motivate and inspire those living with moderate-to-severe asthma to prioritize their lung health. All in all, listeners will learn that being in tip-top shape will help them live longer, as well as look and feel Better Than Before.
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