💥🎙️JARHEADTACTICAL PODCAST SELF DEFENSE 🥊MMA Striking for Beginners💥

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🔥 JARHEADTACTICAL PODCAST - SELF DEFENSE -🥊 MMA Striking Self-Defense for Beginners 💥
🥊If you're new to self-defense or just beginning your martial arts journey, learning MMA striking techniques is one of the fastest and most effective ways to gain real-world protection skills. 💥
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🔥Don’t miss it—tune in NOW on Spreaker, iHeartMedia and All other Streaming Platforms to level up your awareness!🔥

🎯 Led by Mike the Marine, this Podcast is your source for:
🔥JARHEADTACTICAL’S essential 3-T’s:
✅ Tools
✅ Techniques
✅ Tactics
Our mission? To educate, empower, and equip you to protect what matters most. Whether you're navigating everyday adversity or preparing for critical emergencies, JarHeadTactica Podcast delivers actionable strategies to help you protect yourself, your family, and your community.

📢 DISCLAIMER:  PLEASE NOTE:  The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.

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Episode Transcript

Speaker 1 (00:00):
Mike Marine coming at me with another episode of jar
Head Tactical. Right now, Hi, I'm Mike Marine and it's
another episode of jar Head Tactical. This one is near
and dear to my heart. As I am a former
MMA striking coach. Today we're going to talk about self
defense MMA striking striking self defense For beginners, you're going

(00:24):
to learn how to build real world skills for protection
and as we dive in, if you're new to self
defense or just beginning your martial arts journey, learning MMA
striking techniques is one of the fastest and most effective
ways to gain real world protection skills. Now, mixed martial

(00:46):
arts is not just for cage fighters. It is a practical,
tactical combination of boxing more time and kickboxing engineer for
practical self defense in unpredictable situations. That's why I like
it so much. Now, why learn MMA striking for self defense?

(01:07):
Unlike traditional martial arts which take years to master, MMA
striking teaches functional, street ready moves that don't rely on
size or brute strength. You'll sharpen your reflexes, timing, range control,
and learn how to stay calm under pressure. Now top

(01:29):
MMA striking techniques for beginners. Jab and cross quick clean
punches to create space and disrupt threats. Also you're always
moving side to side. Low kick, powerful leg strike to
reduce mobility of an aggressor pushkick cheap excellent for keeping

(01:49):
distance and stepping forward motion or excuse me, stopping forward motion.
Elbows and knees devastating when you use them in close
quarters techniques with knockout potential. Defense matters too. Now my
favorite and essential is footwork drills critical for evasion, positioning,

(02:10):
and balance. You have to constantly be moving side to side.
You don't stand in front of your partner. Also high
blocking for essential head protection. Parrying which is efficient redirection
to counter without wasting energy. Avoid these common mistakes for
beginners wild punches, poor balance, and wasted energy. Flashy moves

(02:34):
effective in real scenarios. Not one stance training limits your adaptability.
Skipping cardio kills your endurance, so you definitely want to
make sure you're doing cardio. Train smart, stay safe, start slow,
master the basics, and gradually increase intensity. With solid mma

(02:55):
striking skills and strong situational awareness, you will build the
confidence and ability to handle real life confrontations like a pro.
Well you know, you want to make sure that you
have a really good coach, that you have a fit
with the coach, and that you do it. You have
to practice at least three times a week and then

(03:17):
practice at home. But believe me, it's very rewarding and
it will come really be helpful in a pitch. God forbid.
I am Mike the Mariene. This is another episode of
jar Head Tactical. Remember to like and subscribe this podcast
and also remember stay safe and stay ready. Hey Mike Mariene,

(03:41):
thanks for watching this episode of jar Head Tactical. Remember
to like and subscribe and stay safe.