NFTH: Laurie Huston: Dr. Bernie Siegel
April 9, 2014•60 min
In This episode episode, Laurie Huston and Dr. Bernie Siegel discuss 101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit
Each chapter consists of a coaching tip followed by four or five exercises which are all short and easy to apply. Each of the chapters covers a different topic, such as overcoming obstacles, creating a positive mental attitude, building a stronger spiritual foundation, and cultivating a sense of empowerment. 101 Exercises for the Soul shows how anyone can infuse their life with love and well-being.
It's hard not to fall in love with Dr. Bernie Siegel. His approach to healing is heartwarming, fun and enlightening. In this follow-up to 365 Prescriptions for the Soul, Dr. Bernie Siegel uses his trademark humor and insight to guide readers toward self-healing and an inspired life. He presents himself as a workout coach, providing a coach’s wisdom and stressing the coach’s mantra of practice, practice, practice.