December 12, 2025 • 17 mins
Hi my ANGELS!!!!
Thank you for hanging out with me today as I discuss about 5 ways to set healthy boundaries.
Thank you for hanging out with me today as I discuss about 5 ways to set healthy boundaries.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
One, two, three, breathe in, hold it, Hold it.
Speaker 2 (00:08):
Gen release, and.
Speaker 1 (00:12):
I must say, hi, angels, welcome back to my channel.
Welcome to my channel. If you are new here. Yeah,
I'm still just like in shock mode because like, one
hundred K, what's happening. If you guys do not follow
(00:32):
me on Instagram, which you totally should, that would be
right here.
Speaker 2 (00:36):
And also the reason why I.
Speaker 1 (00:37):
Mentioned that is because I asked for you guys feedback
and input on what you guys would like to see
in regards to the merch.
Speaker 2 (00:46):
So we are very close to launching it.
Speaker 1 (00:47):
I did order the samples which should be coming either
tomorrow or the day after that, and I received so
much feedback already which I will be implementing into the
actual launch. Very involved in this process as I want
you guys to be too. It means more to me
than you guys could ever fathom, ever even fathom. Also,
(01:09):
do not forget to tone on your postedifications that you
guys are notified every single time that I post, I
actually went live on Instagram and YouTube, so that's pretty cool.
I absolutely loved interacting with you guys, and it meant
so much to me to hang out with you all.
It made my day so much better. I am feeling
very good, guys. I'm feeling very rejuvenated, very very good
(01:31):
mentally everything.
Speaker 2 (01:33):
So that's always a plus.
Speaker 1 (01:34):
And you guys are here to watch the video, so
let's get right into it. So we're going to talk
about five ways to set boundaries, Okay, because I get
a lot of questions in regards to this, and I
noticed that based upon all the different stories that I
read from you guys in my consults, I realize a
huge major thing that a lot of people do seem
to skip or may not understand is the fact that
(01:58):
they lack boundaries. And this has happened to myself, this
has happened to many of us. It's not really anything
to look down.
Speaker 2 (02:05):
On anyone for. But if you know better, you're gonna
do better.
Speaker 1 (02:08):
Okay, so this is not really in any particular order,
but I would say a number one way to set.
Speaker 2 (02:14):
Boundaries is with your time.
Speaker 1 (02:17):
Taking time away from an individual, taking time away from
whether that be a family member, pretty much any sort
of dynamic where you feel like you need to regroup
and have some solitude. What that will enable you to
do is it will give you clarity of where the
boundaries need to be set because what you allow will
(02:40):
always continue. I get so many stories of, oh my gosh,
I did notice this behavior pattern early on in our relationship,
and I didn't really say anything, and so I kind
of just felt like, you know, it wouldn't happen again.
And the older that I'm becoming, I'm really realizing how
import and communication is, even in those moments where you
(03:03):
don't feel comfortable mentioning how you feel.
Speaker 2 (03:05):
And this goes for myself too.
Speaker 1 (03:07):
I think that especially when you have come out of
a situation where you may have felt like.
Speaker 2 (03:12):
You weren't able to express yourself, you sort.
Speaker 1 (03:14):
Of carry that into your other relationships, especially romantically, or
you sort of shut down in fear of that person's
reaction being like the one before.
Speaker 2 (03:28):
And it's sort of a form of protection, you know.
Speaker 1 (03:32):
But in essence, what it does is when it's not followed,
meaning when you are not communicating effectively, when you're not
taking that time out to separate yourself from a toxic dynamic,
it will always continue. So Number two, I would say,
is choice power. This is huge choice power. We all
(03:55):
have it. What is oprah winfre You call it the
disease to please. You got to stop having the disease
to please in every aspect of your life, because when
you're constantly pleasing other people, you tend to put the
responsibility on other people, whether you're conscious of it or not.
And what that tells me is someone that's constantly always
(04:16):
doing what someone says just because someone said to do it. It
means that you have no boundaries. You lose yourself and
you will lose yourself in every single dynamic and individual
that you encounter because you don't have any sort of
line of demarcation you know of what separates what you
will do versus what you wouldn't do, what you will
(04:37):
accept versus what you wouldn't all of those things. So
an essence, when you blame someone creates an illusion that
you're not actively making the choice if there is an
undesired outcome. I hope I'm making sense, because in essence,
when you're constantly doing what someone else says, think of
(04:57):
it like this, someone says, you know, go run this
errand for me, and you knew that you couldn't do it,
but you did it anyway because you would feel bad
if you didn't do it for them you end up
late to your next appointment, and now you blame the
other person, saying, well, if I didn't go to the
store for you, then this would never happened.
Speaker 2 (05:18):
Or let's say you lost your cell phone or something.
Speaker 1 (05:20):
Happened to you while you were running that errand for
that other person, and now you're blaming that other person
because it's like, if I never did this for you,
then I would not have to deal with whatever this
undesired outcome.
Speaker 2 (05:33):
You know was.
Speaker 1 (05:35):
But at the end of the day, you had the
choice power to say, hey, I would like to or
I would love to, but I actually can't because I
have somewhere to be for this time and running this
errand is going to make me late. That way, you're
in control of your decisions and what's happening.
Speaker 2 (05:53):
You don't have to place the blame on anyone else.
Speaker 1 (05:56):
So you need to always choose to respect your boundary.
The choice is yours. Number three, respect your intuition. You
guys already know how I feel about this. I am
a huge, huge advocate of trusting your guts and your
intuition because it is usually never wrong, and too many times,
(06:20):
too many instances, we ignore our intuition, and I think
that's honestly a part of you know, growing up and
just you know, life in general, because it's only but
so many times that you can ignore how you really feel,
and you're constantly putting off the things that are in
(06:41):
your heart in every aspect of life before you realize, okay, yeah,
let me start paying attention to what it is that
I'm feeling. Especially if you're someone that wants to become
aligned with yourself and centered with yourself and very self aware,
you have to lean into your inteluition and your inner voice.
(07:02):
That is a boundary because if something is telling you
don't do something, and you feel like you're gonna go
and do it anyway because of whatever feelings you're feeling,
you feel compelled to make this decision because everybody says
you should do it, but you don't feel like it's
right for you.
Speaker 2 (07:19):
And I can attest to that.
Speaker 1 (07:20):
I remember before I started my journey on this channel,
I was so lost.
Speaker 2 (07:26):
And I didn't know what I wanted to do anymore.
Speaker 1 (07:28):
I felt like because in my head, so many people
were telling me that, you know, everyone wants to do YouTube.
YouTube is so overly saturated, so what's gonna, you know,
help you stand out. And everyone has their own idea
of how they think, you know, YouTube is, or for
anyone's career choice for that matter, everyone has their own,
(07:51):
you know, opinion of it. But a lot of the
times you have to consider the source and a lot
of these people are projecting their fears onto you. And
it's not all time necessarily coming from a negative place.
Not saying that it's you know, not come from a
negative place, because sometimes it does, but that's not always
the case, you know, across the board. So you have
(08:13):
to be able to trust yourself enough to know that
this is what I feel in my heart and this
has got to work for me, okay. And luckily for me,
I've had you know, amazing people, you know in my
inner circle that were able to steer me, you know,
in the right direction. Because when you're really lost, and
you're just really lost in the sauce and super confused,
(08:35):
it really is difficult to have boundaries because you don't
really know where they start or where they end. You
don't even have an idea of what you would and
wouldn't accept because you kind of are always having this
inner battle within yourself of well, I might as well
just try anything because I don't really know what I
want to do, and then if the outcome is undesired,
(08:58):
it sort of lowers yourself esteem or it's just a
lot of blows, you know, to the ego that you
have to take when you're kind of in a very
lost and confused state. And I also want to say
this as a general rule of thumb, everybody is going
to go through a confused and lost state.
Speaker 2 (09:17):
Everybody is going to.
Speaker 1 (09:18):
Go through, you know, a phase of feeling lost and
letting go of what they once knew and you know,
life as they knew it. Everybody is going to go
through that phase. That is one of the things that
I call, you know, life struggles that you cannot skip
because it's going to build character.
Speaker 2 (09:40):
There is no great journey.
Speaker 1 (09:42):
There is no great success story without failure, not one,
and I can promise you that. So again, please always
respect your intuition because that's also respecting yourself and acknowledging
how you feel, because that's important and that matters. And
(10:04):
the reason why I'm bringing this stuff also is because
this is going to carry on into all of your relationships,
every single one. Number four is self care so aside
from you know, the physical aspect of it, because that
does matter. And when I see the physical aspect of it,
(10:25):
I mean like working out, sweating those feelings out. I
have been getting very active lately, and I forgot how
good it feels to just like run those feelings out,
to sweat those feelings out. And for some reason, working
out makes me pretty emotional. So I'm not currently at
(10:45):
the gym doing these things. I work out in my
house and I also do have a gym in my
house too, so I can work out in my room
or I can work out in my gym. It's just very,
very therapeutic, and it really gets rid of those emotions
and allows you to feel those emotions. And the way
that I explain working out actually is doing something that
(11:10):
you know is good for your body, but you're struggling
to get through it, and you're feeling this inadequacy sometimes
of I cannot do this, like I can't do that
one more rep or I cannot run that extra minute,
I cannot run that extra mile. And in retrospect, when
you look at it, I believe that I believe that
it corresponds to life in the sense where you're going
(11:32):
to go through so many different times in your life
where you're going to feel like you cannot do something,
but you know that there's a desired outcome and that
there's going to be certain things that you will have
to do, certain things and experiences that you will have
to endure in order to get to where you need
to go. Do what you need to do so you
(11:54):
could do what you want to do. And that's how
I kind of view it. So when it comes to
self care, not only is that treating your body with respect,
honoring your body, which is respect, but when you realize
that you took the time out to really invest that
(12:15):
into yourself, and you took the time out to really
put those workouts in and eat healthy, you're naturally going
to be way less tolerant of certain things because you
know how hard you worked for that one goal, which
in essence makes you feel like you can conquer so
much more. Do you need solitude? That's a part of
(12:37):
self care. Acknowledging the fact that, you know what, I'm
very overly stimulated. You know this week today, I need
to take a break. And it happens to all of us,
It happens to me.
Speaker 2 (12:50):
All the time.
Speaker 1 (12:51):
Honestly, and I respect myself. And before I would fight
against that and think, oh no, like I just get
more angry and frustrated.
Speaker 2 (13:01):
And now I'm like, you know what, today I don't
feel like doing anything.
Speaker 1 (13:08):
I just want to lay in my bed, like and
I acknowledge that. You know, I can't feel like an
everyday thing. But there are certain times in life where
you just have to respect what it is that your
body's feeling. I posted the other day on Instagram and
it said if you don't learn to take a break,
your body will choose a day for you. And I
was like, oh, like, that's so true. Your body is
(13:30):
going to take that day on its own if you
don't slow it down and you don't take time to
take inventory and just reflect and just breathe. Okay, it's
so important. Breathing itself is so important. I it's very important,
Like just breathing, you know, just do it with me.
(13:52):
One two, three, breathe in, hold it, hold it, gen release.
Speaker 2 (14:04):
I must say, I digress.
Speaker 1 (14:09):
Lastly, is number five seek professional therapy. Yes, there's absolutely
nothing wrong with seeking professional therapy that is also going
to help you implement boundaries that are tailored to your
life as well. You know, it's going to help you
differentiate rational versus irrational thoughts, and in essence, will make
(14:30):
you a healthier individual mentally, and it will also allow
you to deal with all the situations that you encounter.
Speaker 2 (14:38):
In your life in a healthier manner.
Speaker 1 (14:42):
They say that all the people that go to therapy
are going for the people that refuse to go. And
I am a huge mental health advocate. I don't know
if you guys know this, but I am certified in
mental health and it's very important that the stigma behind
and seeking professional therapy is removed, which I personally believe
(15:03):
it kind of is, because if you don't have your mind,
you don't have anything, and it doesn't matter how much
money you have.
Speaker 2 (15:11):
I mean, I'm being so serious.
Speaker 1 (15:14):
Your mind and your mental health is actually more important
than I would even say finances are, because if you
don't have your mind, how are you going to be
able to achieve any sort of success rationally, any sort
of greatness.
Speaker 2 (15:26):
How are you going to be able to nurture.
Speaker 1 (15:28):
Your body, yourself and your interpersonal relationships. How are you
going to be able to do that and fulfill your
role in society? If you're not healthy mentally, you just can't.
So I personally think you know that you guys should
definitely talk to somebody. Everybody needs to talk to somebody,
(15:53):
because no man is an island and you cannot hold
everything in. Let's say you're the type of person you
feel like, I don't want to tell everyone my problems,
while that tells me that you're extremely guarded and that
you have no one around you that you can trust,
or that you are having an irrational thought and you
feel like there is no one around you that you
can trust, and feelings are not always you know that
(16:15):
reliable sometimes and this goes, this is not intuition I'm
talking about. I'm talking about just irrational negative feelings of
no one likes me, no one trusts me, I trust
no one. Things like that are not rational feelings and
they're not positive.
Speaker 2 (16:33):
Things to constantly ingrain your brain with.
Speaker 1 (16:36):
So when you're talking to a therapist and a professional therapist,
they will help you deal with all of your dynamics
in a healthier way. And we all need people in
life that are going to be more compassionate and more educated,
even in regards to mental health, because it will affect
every aspect of your life. We need more people that
(16:56):
are going to communicate better. We need more people that
are going to be okay with being vulnerable in certain situations.
We need more people that are going to heal from
their past traumas. We need more people like that, So
be one of those people. Be one of those people.
There's absolutely nothing wrong with that. So, my beautiful angels,
(17:20):
that is the end of this video.
Speaker 2 (17:22):
I hope you guys have enjoyed.
Speaker 1 (17:24):
Let me know what you guys want to see next
in the comments section below. Thank you guys so much
for hanging out with me, as you already know that.
Speaker 2 (17:31):
I love you and God loves you. And I'll see
you guys in my next video. MH.
One, two, three, breathe in, hold it, Hold it.
Speaker 2 (00:08):
Gen release, and.
Speaker 1 (00:12):
I must say, hi, angels, welcome back to my channel.
Welcome to my channel. If you are new here. Yeah,
I'm still just like in shock mode because like, one
hundred K, what's happening. If you guys do not follow
(00:32):
me on Instagram, which you totally should, that would be
right here.
Speaker 2 (00:36):
And also the reason why I.
Speaker 1 (00:37):
Mentioned that is because I asked for you guys feedback
and input on what you guys would like to see
in regards to the merch.
Speaker 2 (00:46):
So we are very close to launching it.
Speaker 1 (00:47):
I did order the samples which should be coming either
tomorrow or the day after that, and I received so
much feedback already which I will be implementing into the
actual launch. Very involved in this process as I want
you guys to be too. It means more to me
than you guys could ever fathom, ever even fathom. Also,
(01:09):
do not forget to tone on your postedifications that you
guys are notified every single time that I post, I
actually went live on Instagram and YouTube, so that's pretty cool.
I absolutely loved interacting with you guys, and it meant
so much to me to hang out with you all.
It made my day so much better. I am feeling
very good, guys. I'm feeling very rejuvenated, very very good
(01:31):
mentally everything.
Speaker 2 (01:33):
So that's always a plus.
Speaker 1 (01:34):
And you guys are here to watch the video, so
let's get right into it. So we're going to talk
about five ways to set boundaries, Okay, because I get
a lot of questions in regards to this, and I
noticed that based upon all the different stories that I
read from you guys in my consults, I realize a
huge major thing that a lot of people do seem
to skip or may not understand is the fact that
(01:58):
they lack boundaries. And this has happened to myself, this
has happened to many of us. It's not really anything
to look down.
Speaker 2 (02:05):
On anyone for. But if you know better, you're gonna
do better.
Speaker 1 (02:08):
Okay, so this is not really in any particular order,
but I would say a number one way to set.
Speaker 2 (02:14):
Boundaries is with your time.
Speaker 1 (02:17):
Taking time away from an individual, taking time away from
whether that be a family member, pretty much any sort
of dynamic where you feel like you need to regroup
and have some solitude. What that will enable you to
do is it will give you clarity of where the
boundaries need to be set because what you allow will
(02:40):
always continue. I get so many stories of, oh my gosh,
I did notice this behavior pattern early on in our relationship,
and I didn't really say anything, and so I kind
of just felt like, you know, it wouldn't happen again.
And the older that I'm becoming, I'm really realizing how
import and communication is, even in those moments where you
(03:03):
don't feel comfortable mentioning how you feel.
Speaker 2 (03:05):
And this goes for myself too.
Speaker 1 (03:07):
I think that especially when you have come out of
a situation where you may have felt like.
Speaker 2 (03:12):
You weren't able to express yourself, you sort.
Speaker 1 (03:14):
Of carry that into your other relationships, especially romantically, or
you sort of shut down in fear of that person's
reaction being like the one before.
Speaker 2 (03:28):
And it's sort of a form of protection, you know.
Speaker 1 (03:32):
But in essence, what it does is when it's not followed,
meaning when you are not communicating effectively, when you're not
taking that time out to separate yourself from a toxic dynamic,
it will always continue. So Number two, I would say,
is choice power. This is huge choice power. We all
(03:55):
have it. What is oprah winfre You call it the
disease to please. You got to stop having the disease
to please in every aspect of your life, because when
you're constantly pleasing other people, you tend to put the
responsibility on other people, whether you're conscious of it or not.
And what that tells me is someone that's constantly always
(04:16):
doing what someone says just because someone said to do it. It
means that you have no boundaries. You lose yourself and
you will lose yourself in every single dynamic and individual
that you encounter because you don't have any sort of
line of demarcation you know of what separates what you
will do versus what you wouldn't do, what you will
(04:37):
accept versus what you wouldn't all of those things. So
an essence, when you blame someone creates an illusion that
you're not actively making the choice if there is an
undesired outcome. I hope I'm making sense, because in essence,
when you're constantly doing what someone else says, think of
(04:57):
it like this, someone says, you know, go run this
errand for me, and you knew that you couldn't do it,
but you did it anyway because you would feel bad
if you didn't do it for them you end up
late to your next appointment, and now you blame the
other person, saying, well, if I didn't go to the
store for you, then this would never happened.
Speaker 2 (05:18):
Or let's say you lost your cell phone or something.
Speaker 1 (05:20):
Happened to you while you were running that errand for
that other person, and now you're blaming that other person
because it's like, if I never did this for you,
then I would not have to deal with whatever this
undesired outcome.
Speaker 2 (05:33):
You know was.
Speaker 1 (05:35):
But at the end of the day, you had the
choice power to say, hey, I would like to or
I would love to, but I actually can't because I
have somewhere to be for this time and running this
errand is going to make me late. That way, you're
in control of your decisions and what's happening.
Speaker 2 (05:53):
You don't have to place the blame on anyone else.
Speaker 1 (05:56):
So you need to always choose to respect your boundary.
The choice is yours. Number three, respect your intuition. You
guys already know how I feel about this. I am
a huge, huge advocate of trusting your guts and your
intuition because it is usually never wrong, and too many times,
(06:20):
too many instances, we ignore our intuition, and I think
that's honestly a part of you know, growing up and
just you know, life in general, because it's only but
so many times that you can ignore how you really feel,
and you're constantly putting off the things that are in
(06:41):
your heart in every aspect of life before you realize, okay, yeah,
let me start paying attention to what it is that
I'm feeling. Especially if you're someone that wants to become
aligned with yourself and centered with yourself and very self aware,
you have to lean into your inteluition and your inner voice.
(07:02):
That is a boundary because if something is telling you
don't do something, and you feel like you're gonna go
and do it anyway because of whatever feelings you're feeling,
you feel compelled to make this decision because everybody says
you should do it, but you don't feel like it's
right for you.
Speaker 2 (07:19):
And I can attest to that.
Speaker 1 (07:20):
I remember before I started my journey on this channel,
I was so lost.
Speaker 2 (07:26):
And I didn't know what I wanted to do anymore.
Speaker 1 (07:28):
I felt like because in my head, so many people
were telling me that, you know, everyone wants to do YouTube.
YouTube is so overly saturated, so what's gonna, you know,
help you stand out. And everyone has their own idea
of how they think, you know, YouTube is, or for
anyone's career choice for that matter, everyone has their own,
(07:51):
you know, opinion of it. But a lot of the
times you have to consider the source and a lot
of these people are projecting their fears onto you. And
it's not all time necessarily coming from a negative place.
Not saying that it's you know, not come from a
negative place, because sometimes it does, but that's not always
the case, you know, across the board. So you have
(08:13):
to be able to trust yourself enough to know that
this is what I feel in my heart and this
has got to work for me, okay. And luckily for me,
I've had you know, amazing people, you know in my
inner circle that were able to steer me, you know,
in the right direction. Because when you're really lost, and
you're just really lost in the sauce and super confused,
(08:35):
it really is difficult to have boundaries because you don't
really know where they start or where they end. You
don't even have an idea of what you would and
wouldn't accept because you kind of are always having this
inner battle within yourself of well, I might as well
just try anything because I don't really know what I
want to do, and then if the outcome is undesired,
(08:58):
it sort of lowers yourself esteem or it's just a
lot of blows, you know, to the ego that you
have to take when you're kind of in a very
lost and confused state. And I also want to say
this as a general rule of thumb, everybody is going
to go through a confused and lost state.
Speaker 2 (09:17):
Everybody is going to.
Speaker 1 (09:18):
Go through, you know, a phase of feeling lost and
letting go of what they once knew and you know,
life as they knew it. Everybody is going to go
through that phase. That is one of the things that
I call, you know, life struggles that you cannot skip
because it's going to build character.
Speaker 2 (09:40):
There is no great journey.
Speaker 1 (09:42):
There is no great success story without failure, not one,
and I can promise you that. So again, please always
respect your intuition because that's also respecting yourself and acknowledging
how you feel, because that's important and that matters. And
(10:04):
the reason why I'm bringing this stuff also is because
this is going to carry on into all of your relationships,
every single one. Number four is self care so aside
from you know, the physical aspect of it, because that
does matter. And when I see the physical aspect of it,
(10:25):
I mean like working out, sweating those feelings out. I
have been getting very active lately, and I forgot how
good it feels to just like run those feelings out,
to sweat those feelings out. And for some reason, working
out makes me pretty emotional. So I'm not currently at
(10:45):
the gym doing these things. I work out in my
house and I also do have a gym in my
house too, so I can work out in my room
or I can work out in my gym. It's just very,
very therapeutic, and it really gets rid of those emotions
and allows you to feel those emotions. And the way
that I explain working out actually is doing something that
(11:10):
you know is good for your body, but you're struggling
to get through it, and you're feeling this inadequacy sometimes
of I cannot do this, like I can't do that
one more rep or I cannot run that extra minute,
I cannot run that extra mile. And in retrospect, when
you look at it, I believe that I believe that
it corresponds to life in the sense where you're going
(11:32):
to go through so many different times in your life
where you're going to feel like you cannot do something,
but you know that there's a desired outcome and that
there's going to be certain things that you will have
to do, certain things and experiences that you will have
to endure in order to get to where you need
to go. Do what you need to do so you
(11:54):
could do what you want to do. And that's how
I kind of view it. So when it comes to
self care, not only is that treating your body with respect,
honoring your body, which is respect, but when you realize
that you took the time out to really invest that
(12:15):
into yourself, and you took the time out to really
put those workouts in and eat healthy, you're naturally going
to be way less tolerant of certain things because you
know how hard you worked for that one goal, which
in essence makes you feel like you can conquer so
much more. Do you need solitude? That's a part of
(12:37):
self care. Acknowledging the fact that, you know what, I'm
very overly stimulated. You know this week today, I need
to take a break. And it happens to all of us,
It happens to me.
Speaker 2 (12:50):
All the time.
Speaker 1 (12:51):
Honestly, and I respect myself. And before I would fight
against that and think, oh no, like I just get
more angry and frustrated.
Speaker 2 (13:01):
And now I'm like, you know what, today I don't
feel like doing anything.
Speaker 1 (13:08):
I just want to lay in my bed, like and
I acknowledge that. You know, I can't feel like an
everyday thing. But there are certain times in life where
you just have to respect what it is that your
body's feeling. I posted the other day on Instagram and
it said if you don't learn to take a break,
your body will choose a day for you. And I
was like, oh, like, that's so true. Your body is
(13:30):
going to take that day on its own if you
don't slow it down and you don't take time to
take inventory and just reflect and just breathe. Okay, it's
so important. Breathing itself is so important. I it's very important,
Like just breathing, you know, just do it with me.
(13:52):
One two, three, breathe in, hold it, hold it, gen release.
Speaker 2 (14:04):
I must say, I digress.
Speaker 1 (14:09):
Lastly, is number five seek professional therapy. Yes, there's absolutely
nothing wrong with seeking professional therapy that is also going
to help you implement boundaries that are tailored to your
life as well. You know, it's going to help you
differentiate rational versus irrational thoughts, and in essence, will make
(14:30):
you a healthier individual mentally, and it will also allow
you to deal with all the situations that you encounter.
Speaker 2 (14:38):
In your life in a healthier manner.
Speaker 1 (14:42):
They say that all the people that go to therapy
are going for the people that refuse to go. And
I am a huge mental health advocate. I don't know
if you guys know this, but I am certified in
mental health and it's very important that the stigma behind
and seeking professional therapy is removed, which I personally believe
(15:03):
it kind of is, because if you don't have your mind,
you don't have anything, and it doesn't matter how much
money you have.
Speaker 2 (15:11):
I mean, I'm being so serious.
Speaker 1 (15:14):
Your mind and your mental health is actually more important
than I would even say finances are, because if you
don't have your mind, how are you going to be
able to achieve any sort of success rationally, any sort
of greatness.
Speaker 2 (15:26):
How are you going to be able to nurture.
Speaker 1 (15:28):
Your body, yourself and your interpersonal relationships. How are you
going to be able to do that and fulfill your
role in society? If you're not healthy mentally, you just can't.
So I personally think you know that you guys should
definitely talk to somebody. Everybody needs to talk to somebody,
(15:53):
because no man is an island and you cannot hold
everything in. Let's say you're the type of person you
feel like, I don't want to tell everyone my problems,
while that tells me that you're extremely guarded and that
you have no one around you that you can trust,
or that you are having an irrational thought and you
feel like there is no one around you that you
can trust, and feelings are not always you know that
(16:15):
reliable sometimes and this goes, this is not intuition I'm
talking about. I'm talking about just irrational negative feelings of
no one likes me, no one trusts me, I trust
no one. Things like that are not rational feelings and
they're not positive.
Speaker 2 (16:33):
Things to constantly ingrain your brain with.
Speaker 1 (16:36):
So when you're talking to a therapist and a professional therapist,
they will help you deal with all of your dynamics
in a healthier way. And we all need people in
life that are going to be more compassionate and more educated,
even in regards to mental health, because it will affect
every aspect of your life. We need more people that
(16:56):
are going to communicate better. We need more people that
are going to be okay with being vulnerable in certain situations.
We need more people that are going to heal from
their past traumas. We need more people like that, So
be one of those people. Be one of those people.
There's absolutely nothing wrong with that. So, my beautiful angels,
(17:20):
that is the end of this video.
Speaker 2 (17:22):
I hope you guys have enjoyed.
Speaker 1 (17:24):
Let me know what you guys want to see next
in the comments section below. Thank you guys so much
for hanging out with me, as you already know that.
Speaker 2 (17:31):
I love you and God loves you. And I'll see
you guys in my next video. MH.
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