This episode was generously sponsored by Orange Naturals & by Oak Meadow.
Dr. Alexa Torontow and Dr. Alexis Rebeyka discuss the impact of environmental toxins on children's health and provide practical tips for reducing exposure. The conversation covers various topics, including endocrine disruptors, BPA, phthalates, plastic use, air and water quality, cookware choices, and mold exposure. Dr. Rebeyka emphasizes the importance of making small and sustainable changes in the home, such as using safer plastics, improving indoor air quality, and choosing cleaner products. She also highlights the significance of supporting the body's natural detoxification processes through diet and lifestyle choices. Overall, the conversation provides valuable insights and actionable steps for protecting children from environmental toxins. In this conversation, they discuss the impact of mycotoxins on the body, how to identify mold in the home, and ways to support the body's natural detox processes. She also emphasizes the importance of teaching kids about stress and environmental health, as well as the four foundations of health.
Takeaways:
- Mycotoxins released from mold can affect various systems in the body, including the nervous system, immune system, digestive system, and reproductive system.
- To identify mold in the home, look for signs of leaks, musty smells, or hire a professional to conduct an environmental relative mold index (ERMI) test.
- Support the body's natural detox processes by prioritizing good sleep and stress management.
- Teach kids about stress management and the importance of exercise, spending time outside, and mindfulness to better cope with environmental stressors.
- Focus on the four foundations of health: nutrition, movement, sleep, and stress management, to optimize overall well-being.
Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com
Dr. Alexis Rebeyka, ND
IG: naturopathic.doctor
www.archetypenaturopathic.com
About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!
About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essentia
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