This episode was generously sponsored by Orange Naturals & by Oak Meadow.
Dr. Alexa Torontow and Dr. Anna Garber discuss the importance of recognizing and addressing iron deficiency in children. They highlight the signs and symptoms of iron deficiency, such as sleep difficulties and concentration issues, and emphasize the impact of maternal iron deficiency on children's health. Dr. Garber explains the challenges of obtaining enough iron from food alone and suggests supplementation strategies. They also discuss the optimal ranges for iron levels and the frequency of testing. Dr. Garber encourages parents to advocate for iron testing and treatment and emphasizes the long-term cognitive effects of iron deficiency in children.
Takeaways:
- Iron deficiency in children can be asymptomatic, making it important to be aware of potential signs such as sleep difficulties and concentration issues.
- Maternal iron deficiency is a risk factor for iron deficiency in children, highlighting the importance of optimizing iron levels during pregnancy.
- Getting enough iron from food alone can be challenging, especially for children with small stomachs and picky eating habits.
- Baseline testing for iron levels in children can help identify deficiencies and guide supplementation strategies.
- Advocating for iron testing and treatment is crucial, as iron deficiency can have long-term cognitive effects on children.
Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com
About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!
About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.
With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.
Credits:
This episode was edited, mastered, and produced by RanserSound.
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