EP#24: Addressing Anxiety in Kids with Jess Sherman

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals & by Oak Meadow.

Summary:
The conversation explores the challenges parents face in identifying and addressing anxiety in children, emphasizing the importance of parent intuition and the distinction between typical and healthy development. It delves into the complexities of navigating the gray zone before a clinical diagnosis, the role of holistic and integrative approaches, and the need for a multifaceted understanding of children's needs. The conversation also highlights the impact of school environments on children's anxiety and behavior, advocating for a shift in perspective and a deeper exploration of the root causes of anxiety. The conversation covers the topics of making life changes, understanding the nervous system, signs of nervous system dysregulation in kids, working with families, core nourishment needs, stressors, and strategic information gathering for parents.

Takeaways

• Parent intuition plays a crucial role in identifying and addressing anxiety in children.
• The distinction between typical and healthy development is essential for understanding children's well-being.
• A holistic and integrative approach is necessary for addressing the root causes of anxiety in children.
• The impact of school environments on children's anxiety and behavior requires a shift in perspective and a deeper exploration of their needs. Life changes can be difficult but necessary to meet evolving needs.
• Understanding the nervous system is crucial for recognizing signs of dysregulation in kids.
• Core nourishment needs and stressors are key factors in addressing children's health challenges.

Jess Sherman
IG: askjesssherman

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.