EP#26: Why We Need to Focus on Ourselves for the Sake of Our Kids

Feeding Families is a part of the EcoParent Podcast Network.

This episode was generously sponsored by Orange Naturals.

Summary:
This episode focuses on the importance of leading ourselves first as parents and how it impacts our children's health and well-being. The subconscious mind of children is like a fishbowl before the age of seven, and they absorb everything as absolute truth. By doing the work of self-reflection and healing our own patterns and beliefs, we can pass down positive and empowering views to our kids. Integrity with our own words and commitments is crucial, as it sets an example for our children. We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset. The transformation process involves letting go of negative patterns and behaviors. Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

Takeaways

• Leading ourselves first as parents has a significant impact on our children's health and well-being.
• Children absorb everything as absolute truth before the age of seven, so it's important to be mindful of the patterns and beliefs we pass down to them.
• Integrity with our own words and commitments sets an example for our children.
• We need to be aware of the stories we tell ourselves and rewrite them to create a healthier mindset.
• The transformation process involves letting go of negative patterns and behaviors.
• Developing a healthy relationship with ourselves and demonstrating self-love and self-compassion is the best gift we can give our children.

Dr. Alexa Torontow, ND
IG: dr.alexatoronto
wwww.alexatorontow.com

About the EcoParent Podcast Network:
The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family’s health, the planet and to our children’s future. We offer raw, honest conversations and actionable advice across our six podcasts: pregnancy & birth, pediatric wellness, kids’ nutrition, green beauty, healthy home, and raising greener teens. Join us and get inspired to live a more sustainable, healthy life!

About Raising Kids, Naturally:
The lifelong impact we can have on our children's health is incredible. As parents, we have an amazing opportunity to teach our kids, lead by example, and set them up for a life of optimal health. Getting the foundations of health in place and tuning into what you feel is the best for you and your family are essential.

With honesty and humour, Dr. Alexa Torontow, ND, will help you navigate through the rollercoaster world of Raising Kids, Naturally, so that you feel confident and at ease in your parenthood journey.

Credits:
This episode was edited, mastered, and produced by RanserSound.


Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.