This episode was generously sponsored by Orange Naturals.
About this Episode:
In this episode Dr. Domenique, ND discusses the importance of teaching mindfulness to children as a vital skill for emotional regulation and stress management. The conversation covers various techniques and activities that can help children understand their emotions, cope with stressors, and develop resilience. Practical tips for introducing mindfulness in daily life, including breathing exercises, yoga, and creative activities, are shared to empower both children and parents in their mindfulness journey.
Host Bio and Links:
Dr. Domenique Barbaro is a naturopathic doctor and birth doula with a focus on women, moms, and their little ones. She is passionate about promoting optimal health at all life stages and ages and empowering the whole family unit to live a healthy and fulfilling life.
IG: @drdomenique.nd
Web: www.drdomeniquend.com
Resources:
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Sensory Jar Instructions: https://www.understood.org/en/articles/how -to-make-a-sensory-bottle
Credits:
This episode was edited, mastered, and produced by RanserSound.
Become a supporter of this podcast: https://www.spreaker.com/podcast/raising-kids-naturally--5241046/support.
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