SMARTER Team Training

Dr. Tudor Bompa: A STT Exclusive

May 26, 201432 min
Dr. Tudor Bompa theories are primarily prevalent in the area of theory of planning-periodization, periodization of strength, power, speed, agility, and endurance, age-group training, periodization of fitness and weight loss, periodization of bodybuilding, psychological periodization, and periodization of nutrition, have revolutionized training in most counties of the world. Dr. Bompa has published 14 books, all best sellers, translated into 18 languages. Most of these books are used as textbooks in universities, coaching institutions, certification programs, and continuing education in over 180 countries of the world. Dr. Bompa has also been a very prolific coach. In only 8 years of international coaching his athletes have won 11 medals (4 gold) in Olympic Games and World Championships, and 22 national championships titles. He is the only coach who has produced Olympic / World champions in two different sports: track and field and rowing. He has also compiled training programs for prof

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